Beachbody Support Group 2018
Replies
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"Body Beast Build: Back/Bis"=Done!1
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80DO day 66✔1
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P90 x3 yoga
Yesterday eccentric upper2 -
"The Master's Hammer and Chisel: Hammer Power"=Done! WITH SANDBAGS!!4
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I’m traveling and sadly haven’t worked out 😢. Will be back in the game on Sunday.1
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80DO day 68 ✔1
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"Beachbody Yoga Studio: Muscle Recovery with Ted"=Done!1
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Eccentric lower yesterday incinerator today! 💪🏾💪🏾2
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Still not wanting to tax that ankle too much just yet.
22 minute hard corps cold start 8 Brute Force Basic 1.0! 90#! (60# for overhead press, big bag is TOO big to clear my head without ducking under it. LOL!)1 -
21DF Total Body Cardio Fix and 10 Minute Ab Fix ✅1
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80DO day 69✔1
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22 minute hard corps cold start & Brute Force Operator Series Alpha 19, 60#!!!
Stupid On Demand kept crashing on me, YouTube worked, so I “METALed” my way through Alpha 19. Went back to on demand after.
so...first third-ish of 22MHC/Alpha19/rest of 22MHC!=Done!
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21DF Plyo Fix and Upper Fix ✅2
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"P90X3 cold start, Brute Force Operator Series Alpha 20, 60#!!! & Body Beast Build: Chest/Tris"=Done!2
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21DF Lower Fix and 10 Minute Fix for Abs ✅2
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80DO day 70 ✔1
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22 minute hard corps cold start & Brute Force Operator Series Alpha 21...60#! 11/11! A few reps less. Heavier bag and maintained perfect form, no pain in ankle. Gonna claim the win.
Stupid Fitbit paused on or right after the break. 😠2 -
21DF Plyo Fix and Pilates Fix ✅2
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P90X3 Cold Start & Brute Force Operator Series Alpha 22! 60#! 12 full rounds. Focused on form and went deep into squats, full extensions at the top, no ankle pain. It’s getting there!
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80DO day 72 ✔2
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