Why eating too little calories is a bad idea.....

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  • alteredsteve175
    alteredsteve175 Posts: 2,716 Member
    Bumpity bump bump!
  • Orphia
    Orphia Posts: 7,097 Member
    Bump!
  • alteredsteve175
    alteredsteve175 Posts: 2,716 Member
    Bumpers!
  • tombradysbc
    tombradysbc Posts: 1 Member
    Can I gain muscle while losing weight? Thanks
  • alteredsteve175
    alteredsteve175 Posts: 2,716 Member
    Threads that go BUMP in the night!
  • dontcallmecandi
    dontcallmecandi Posts: 17 Member
    Interesting. I am losing extremely slowly (25 lbs since January) and I never eat my exercise calories back.

    SW: 252
    CW:227
    Goal: 150 ish?

    Daily calories allotted by MFP 1500 (ish)- I have a desk job where I sit most of the day. I always eat my calories allotted. On days I exercise it looks like 1500 calories, 400 for working out, 1900 total but I always try to have approximately my exercise calories remaining when I end the day. Does that mean I only ate 1100 calories because of the exercise?
  • NovusDies
    NovusDies Posts: 8,940 Member
    Time for this to take another stroll through page 1.
  • chris_in_cal
    chris_in_cal Posts: 2,127 Member
    bump
  • kimny72
    kimny72 Posts: 16,023 Member
    Bump
    Bump
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    :smile:
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,345 Member
    bumpity bump
  • alteredsteve175
    alteredsteve175 Posts: 2,716 Member
    Bump in the night!
  • FireyChimera
    FireyChimera Posts: 155 Member
    This is why I don't count calories :) I eat healthy foods until I am satisfied!The body knows what it needs