Come to say good bye

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Replies

  • Panini911
    Panini911 Posts: 2,325 Member
    edited May 2019
    kpaing121 wrote: »
    Yesterday I got to 800 cals all day I struggle to get to 1200 I was told watch carbs so I did and I think once I hit that carb goal did not know what to eat as I was going over I’ve looked at the fig cookie and it’s lots of carbs and 67 cals

    you asked about carbs a week or so ago and were told it was more important to meet your minimum calories even if you go over in carbs. your first goal is eating ENOUGH.

    but again if you have not lost in four weeks you are eating more than you think you are.

    what has your weight been for the last four weeks? has it not moved AT ALL? it has been the same number? how often do you weigh yourself?

    carbs do not make you gain weight. eating too many calories will.
  • Panini911
    Panini911 Posts: 2,325 Member
    kpaing121 wrote: »
    Thank you I’ve done diary to public so people can see what I have to eat thank you for your help I will get them tomorrow and eat them

    your diary is NOT public.
  • kpaing121
    kpaing121 Posts: 143 Member
    I feel he is angry with me I did reply to the fig question now he seems off with me
  • askeeney
    askeeney Posts: 448 Member
    MIltonBradley1 wrote: »
    @askeeney wrote: »
    Milton does seem on edge today

    He dissed on my figs!!!

    You’re right. Gather the torches!
  • kpaing121
    kpaing121 Posts: 143 Member
    I’m not worrying about carbs now but still having trouble getting to 1200
  • kpaing121
    kpaing121 Posts: 143 Member
    Mmmmm
  • kpaing121
    kpaing121 Posts: 143 Member
    I have and love it with my coffee mmm

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