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Tracey's OMAD Reboot

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  • wsandy8512wsandy8512 Posts: 1,897Member Member Posts: 1,897Member Member
    Tracey, that’s awesome news! I’m thrilled for you! You really did need this after how you’ve been feeling lately. Yay!
  • LadyBlanksLadyBlanks Posts: 540Member, Premium Member Posts: 540Member, Premium Member
    It was one of my plans that worked pretty good in my original journey so I figured I would try it again.

    I am going to be planing by week so this is what it is for this week, I am hoping to be able to stick to the plan.
  • LadyBlanksLadyBlanks Posts: 540Member, Premium Member Posts: 540Member, Premium Member
    Monday was a success and the scale showed a 1.9 pound loss this morning with a weigh in of 162.3 pounds.
  • LiLee2018LiLee2018 Posts: 834Member Member Posts: 834Member Member
  • mistymeadows2005mistymeadows2005 Posts: 2,921Member Member Posts: 2,921Member Member
    NICE O/N LOSS!!!! And I really like that plan - if I thought I could make it work I'd TOTES be trying it!!! <3
  • volgirl1322volgirl1322 Posts: 1,334Member Member Posts: 1,334Member Member
    Nice plan and great loss!!! You will have a great loss by the end of the week I am betting!! <3
  • LadyBlanksLadyBlanks Posts: 540Member, Premium Member Posts: 540Member, Premium Member
    Today's Lunch OMAD

    fjshjnkkd0ln.png
    Tomato Soup, Cheese Biscuit, and Salad

    I will also have a chocolate kale shake when I get home from work and that will be all for the day.
  • wsandy8512wsandy8512 Posts: 1,897Member Member Posts: 1,897Member Member
    You know, sometimes nothing beats a hearty soup and salad combo. Comforting, delicious, perfect!
  • LadyBlanksLadyBlanks Posts: 540Member, Premium Member Posts: 540Member, Premium Member
    Today's weight 161.8 pounds. A 0.5 pound overnight loss.

    Today is a dinner OMAD. I left my money in the car so I won't be tempted to buy anything at work. Not sure yet what my meal will be today.
  • mistymeadows2005mistymeadows2005 Posts: 2,921Member Member Posts: 2,921Member Member
    LadyBlanks wrote: »
    Today's weight 161.8 pounds. A 0.5 pound overnight loss.

    Today is a dinner OMAD. I left my money in the car so I won't be tempted to buy anything at work. Not sure yet what my meal will be today.

    WOOOOHOOOOOO!!!!

    Look at that!!! Only 2 pounds to go and 2 days to do it! INCLUDING a fasting day!!! #TraceyIsMyHeroToday :)

    You've got this babe <3
  • wsandy8512wsandy8512 Posts: 1,897Member Member Posts: 1,897Member Member
    Sweet, Tracey! Smart idea not to let you buy something at work to eat. I like your thinking! :)
  • LadyBlanksLadyBlanks Posts: 540Member, Premium Member Posts: 540Member, Premium Member
    Tonight's meal

    apv2e0d5vflm.jpg
  • jadepearljadepearl Posts: 1,112Member Member Posts: 1,112Member Member
    That looks delicious :yum:
  • volgirl1322volgirl1322 Posts: 1,334Member Member Posts: 1,334Member Member
    YUM you are doing great!!!
  • LadyBlanksLadyBlanks Posts: 540Member, Premium Member Posts: 540Member, Premium Member
    Yesterday's high carb meal caused me a slight bump up in weight. This morning's weight - 162.1

    Today is a NOMAD day (No meal a day). I thought of that last night.
  • LiLee2018LiLee2018 Posts: 834Member Member Posts: 834Member Member
    Gawd I miss fried chicken.... sigh
  • mistymeadows2005mistymeadows2005 Posts: 2,921Member Member Posts: 2,921Member Member
    LMAO NoMAD :smirk:

    My NoMAD didn't happen LMAO

    Your meal looks so amazing!!! Have a great fast, you've only got a tiny bit to get under 160 where you wanted for the weeeeeeeeeeeeek - woot woot!!!
  • volgirl1322volgirl1322 Posts: 1,334Member Member Posts: 1,334Member Member
    <3 NOMAD :)
    Good luck on your fast today...….
  • LadyBlanksLadyBlanks Posts: 540Member, Premium Member Posts: 540Member, Premium Member
    I have put together my plan for the new week with the new week starting tomorrow.

    wdcq5vimnkhh.png

    I am going for a week of True Alternate Day Fasting. I will be aiming for a max of 1800 calories on my eating days.
    edited May 16
  • mistymeadows2005mistymeadows2005 Posts: 2,921Member Member Posts: 2,921Member Member
    NICE! I've thought about trying this! I'm interested in your feedback :)
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