Vegetarian low Cal Recipe idea?

I’ve been making a super easy one pot stew type dish lately. I dump a can of diced tomatoes in a pot with 30g quinoa and 30g lentils. I add some curry powder, cayenne salt, and pepper, and put the lid on and let it boil for about 15 minutes. If it starts to stick I throw in about a half cup of water. Once everything’s soft I throw in a TON of kale and let it wilt a little and then throw it in a bowl. It’s about 300 calories for a full bowl of super filling goodness.

I make this a lot. The whole family loves it. Very simple and quick.
Most of the time we skip the cheese- still amazing. https://www.foodandwine.com/recipes/roasted-broccoli-with-lemon-and-parmesan