Help and tips?
kylebooboo
Posts: 1 Member
Hi my name is Kyle i have had a few of these accounts but i just never commit to them i am looking to actually participate in my health please let me know if you have any tips on how to lose weight and stay committed that would be awesome thanks
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Replies
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Here's a link to my single favorite article on motivation:
https://jamesclear.com/motivation
Some of that material in video form: https://www.youtube.com/watch?v=U_nzqnXWvSo
Social support may be super helpful as you work to build new habits. I'm a member of an MFP group that is wonderfully supportive. It's a monthly team challenge, and you'd be welcome to sign up and start being part of the conversation. You'd be assigned to a team and could start being part of the conversation now, and your weigh-ins would start counting for the team in June. There are optional daily check-ins -- very helpful when you use them, as you check in on how you are doing on your plan for yourself as regards food, water, exercise, plus any other health goals you had for the day. Weigh-in is weekly on whatever day you choose. People on the teams share challenges, victories, ideas and more. Jump in, if it's appealing!
https://community.myfitnesspal.com/en/discussion/10743634/june-2019-fat2fit-weight-loss-challenge-support-group-registration-page0 -
welcome
this thread has links to some of our best threads on getting started:
https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest
specifically this one is great to get going:
https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p11
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