JUST GIVE ME 10 DAYS ~ ROUND 78
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GrandmaJackie
Posts: 35,832 Member
in Challenges
Round 78
Please join us! Starting on 05/23 JUST GIVE ME 10 DAYS, we will begin Round 78
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Day/Weight/Comment
05/23
05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01
ππΌππΌ This is NOT A DIET. Itβs a LIFESTYLE. ππΌππΌ
9
Replies
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Iβm in!2
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Yep - me too !! Looking forward to a further challenge x2
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Thanks Jackie. I'm in for Round 78.2
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I'm a newbie, looking forward to it2
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Definitely in for round 78.2
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Thanks Jackie!π @GrandmaJackie
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Cucumber Detox Water Recipe
All the CONS of Detox Water That You MUST Know π
Parsley for Water Retention - Fresh Parsley
Parsley for Water Retention - Dried Parsley
Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.
Dandelion Tea Benefits
Monk Fruit Sweetener
How to Fix Mineral Deficiencies on Ketoππ·ππ·ππ·ππ·ππ·ππ·π
βInfused water for fluid retention
βͺ1/2 gallon purified water
βͺ1 cucumber sliced
βͺ2 lemons, sliced or juiced added to water
βͺ10 sprigs of parsley
β Let it steep overnight or for at least 2 hours and drink it throughout the day.
link to: *Anti-Inflammatory Breakfast DrinkFlush, Cleanse and Detox Water Recipe from SkinnyMS
β’Ingredientsβ’
1/2 gallon water
6 wedges pink grapefruit
1 tangerine, mandarin, or small orange,sliced
Β½ cucumber, sliced
2 peppermint or mint leaves
Ice
β’Instructionsβ’
~Rinse grapefruit, tangerine, cucumber and mint leaves.
~Slice cucumber, grapefruit, and tangerine (or peel).
~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
~Drink throughout the day.
β’Stir & Enjoy!ππ·ππ·ππ·ππ·ππ·ππ·π
βThis is my breakfast oatmeal replacement on Keto.
**Keto Seed Porridge ~ 1 serving
5.2 net carbs ~ 333 calories
~1/4 tsp madagascar bourbon vanilla bean paste
~1 TB hemp seeds
~1 TB flax seed meal
~1 TB flax seeds
~1 TB chia seeds
~cinnamon ~ to taste
~4 ozs purified water
~1 TB heavy whipping cream
~1 TB almond butter
**Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.ππ·ππ·ππ·ππ·ππ·ππ·πHow The HECK Do I Find My Last Post?!
When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link π, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.
Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.
4 -
Goals for R78
- Exercise - 5-6 mile walks outdoors 5+ days/week; weight training 3 days/week.
- Food - eat healthy, mostly veggies, fish, whole grains, and fruit. Avoid flour & sugar.
- Weight - will follow Exercise & Food, but goal is 124 by the end of summer.
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R76) - 156.2 (May 3, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R77 end weight
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
Day/Weight/Comment
05/23
05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01
2 -
Iβm in for my FIFTH round and so excited! I have seen great results with the daily accountability and canβt believe that tomorrow is 40 days of checking in with you all! In 39 days Iβve lost 21 pounds and have seen that weight loss isnβt linear and isnβt evenly paced!14
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This will be my 2nd round. My 1st round went so good and I felt accountable everyday!! Thanks to the creator of this challenge!!7
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In again! I love these challenges and completely credit them and the other participants with keeping me on track. Honestly, Iβm afraid to stop logging in here. If I donβt remain accountable to you all, I am afraid I would fall off the cliff.5
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Thanks @GrandmaJackie I'm in ! Goals for this round - no sugar splurges (I really don"t like the word binge) and better planning Seeing a dietitian on Thursday - will ask her advice about snacks.5
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I'm in.5
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Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)
OSW: 211.4
SW: 199.2
CW: 199.2
GW: 198.0
05/23
05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/014 -
Definitely in for another round!4
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Rob, 46, Essex, UK
Round 68 - 1.6 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - Target 5 lb loss
Start weight 242 lbs
Current weight 207.75 lbs
Goal weight 175 lbs
Day / Weight / Comments
23/05 -
24/05 -
25/05 -
26/05 -
27/05 -
28/05 -
29/05 -
30/05 -
31/05 -
01/06 -4 -
Round 10 for me, and have been slacking some. I feel like I am losing my motivation and hubby starting to eat out again. This makes it very hard to lose weight, at least for me. I donβt always have will power to stay away from the foods I donβt need. So this round going to really focus on getting my head back into it.Round 68 SW: 225.8 β EW: 219.8 (β6lbs)
Round 69 SW: 219.2 -EW: 215.8 (β4lbs)
Round 70 SW: 215.8 β EW: 210.8 (β5lbs)
Round 71 SW: 210.2 β EW: 209.4 (β1.2lbs)
Round 72 SW: 210.0 β EW: 206.4 (β3lbs)
Round 73 SW: 206.0 β EW: 201.4 (β5lbs)
Round 74 SW: 200.4 β EW: 200.2 (β1.2lbs)
Round 75 SW: 200.2 β EW: 197.6 (β2.6lbs)
Round 76 SW: 197.6 β EW: 194.6 (β3lbs)
Round 77 SW: 196.6 β EW: 193.6 (β1lb)
Pounds loss are from the weight of the previous round, because starting weight varies.
Day/Weight/Comment
05/23 β
05/24 β
05/25 β
05/26 β
05/27 β
05/28 β
05/29 β
05/30 β
05/31 β
06/01 β
End Results:
8 -
I'm in!
Day/Weight/Comment
05/23
05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01
5 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 39th Round!
Keeping accountable so I donβt gain the weight back.End R40: 171 (-3)SW R78: 144
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
Day/Weight/Comment
05/23
05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01
4 -
In for my 7th round! Female, age 41, 5'6"
SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
Ending weight round 73 - 143.7
Ending weight round 74 - 145.7
Ending weight round 75 - 145.9
Ending weight round 76 - 143.7
Ending weight round 77 - 142.4
UGW - somewhere in the mid-130's. Will see what's attainable when I get in the 130's
Goal for round 78 - would like to see another pound gone. Will be a challenging round with a holiday weekend and my TOM due to start during this one. Iβm going to use this accountability thread to stay focused.
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31
6/16 -
Count me in!
Thanks, Jackie!6
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