30 day shred

prettyash76
prettyash76 Posts: 117 Member
edited October 2024 in Fitness and Exercise
I am starting the 30 day shred today. For the peope who are currently doing the shred, is the shred the only workout you do or are you doing the shred and some other type workout like the elliptical or treadmill?

Replies

  • MellyPfromVT
    MellyPfromVT Posts: 869 Member
    I do the Shred workout then I do a 20 minutes treadmill running workout. Total burn is usually around 375 calories. The burn from 30DS is just to little...I like to burn at least 300 cals.
  • jameslucy
    jameslucy Posts: 85 Member
    Yea im doing spin classes every other day and have also started the c25k so Im doing that and the cross trainer in between.
  • Trixtabella
    Trixtabella Posts: 471 Member
    I do the Shred everyday, I also do alot of working to and from the gym and also to and from work. I do cardio classes at the gym 4 times a week and also swimming.
  • alyssa92982
    alyssa92982 Posts: 1,093 Member
    I started by just doing the shred alone, then got to the point where I did 2 levels back to back
  • jagoochie
    jagoochie Posts: 218 Member
    i try and shred in the morning wheni get up and then do some wlaking throughout the day and then another dvd (50 mins) in the evening
  • MiNiMoNkI
    MiNiMoNkI Posts: 447 Member
    The shred the first time round for me was done alone, now im doing it for the second time, but im doing 2 levels back to back, first 2 weeks was level 1 and 2 and now its 2 and 3 i also walk 5 miles a day
  • prettyash76
    prettyash76 Posts: 117 Member
    Thanks for the help. I have decided to do the shred and another type exercise because I am use to going to the gym and burning around 400 calories 4 days a week
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