-93lbs since 12/1/19
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Awesome! Looking great!0
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Brilliant! You have obviously found the right approach which works for you. Do you stick to certain macro percentages? If so - would like to hear from you.0
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neugebauer52 wrote: »Brilliant! You have obviously found the right approach which works for you. Do you stick to certain macro percentages? If so - would like to hear from you.
20% carbs. 40% protein. 40% fat. My doctor has me on 1000 cals, on weekends and every now and then I go over on my carbs to carb cycle.
I started off at 1500 with the same percentages. Then gradually went down to this. I’m not doing gastric surgery. Just using overeaters anonymous and my dietician and my doctor and therapy0 -
So great! Your smile says it all.0
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well done such a major improvement !0
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Tremendous job - very well done!0
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Outstanding! You can literally see how much better you feel, both physically and emotionally. Great work!0
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You are a great inspiration to all of us. Keep up the posts.0
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Awesome! you look happier too!0
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Great Job! I hope your feelings of accomplishment just encourage you to continue We are rooting for you.0
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