Musle and tonning
aqualad96
Posts: 1 Member
Hey,
I am a complete newbie, i weigh 115kgs, 6ft2
I want to gain muscle and tone up any advice please mesls too
I am a complete newbie, i weigh 115kgs, 6ft2
I want to gain muscle and tone up any advice please mesls too
0
Replies
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Focus on fat loss, eat adequate protein and follow a well structured lifting routine. As you get less fat, your muscles will show.
https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p11
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