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"TLFC" exercise and accountability support!

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  • ninerbuffninerbuff Posts: 42,530Member, Greeter Member Posts: 42,530Member, Greeter Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! 3 clients this morning then 5 tonight! Final day of yard duty for me today! Ah vacation time from the kids! DUBS tonight game 3!

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

    Assessment: Chicken fettucine for dinner.
  • ninerbuffninerbuff Posts: 42,530Member, Greeter Member Posts: 42,530Member, Greeter Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! 4 clients this morning and 4 tonight! Last day of school for my DD! I did mine yesterday!

    Cardio: walk/jog- 60 minutes (350 calories)

    Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

    Assessment: McDonald's for dinner.
  • ninerbuffninerbuff Posts: 42,530Member, Greeter Member Posts: 42,530Member, Greeter Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! 4 clients this morning then off! Well school is finally out for the summer! Now I have to make sure to get some house improvement done while I have the extra time.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: Panera for dinner.
  • ninerbuffninerbuff Posts: 42,530Member, Greeter Member Posts: 42,530Member, Greeter Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! No clients this morning. Parade this morning for my daughter to start off the summer.

    Cardio: walking- 30 min (150 calories)

    Strength: core- crunches, leg lifts

    Assessment: Carl's Jr. sandwich for dinner.

  • ninerbuffninerbuff Posts: 42,530Member, Greeter Member Posts: 42,530Member, Greeter Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! 4 clients this morning and then 5 this evening! Over 100 degrees today! Staying in and keeping cool! Also the possibility that this is the Warriors last game of the season. Let's do one more in Oracle!!!

    Cardio: run/jog- 30 minutes (250 calories)

    Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

    Assessment: Taco Bell for dinner.

  • ninerbuffninerbuff Posts: 42,530Member, Greeter Member Posts: 42,530Member, Greeter Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 4 clients this morning and then 4 tonight! Big win last night, but at a big expense. Hopefully Durant is only minorly hurt.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

    Assessment: Lamb and rice last night.

  • ninerbuffninerbuff Posts: 42,530Member, Greeter Member Posts: 42,530Member, Greeter Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! 3 clients this morning then 5 tonight! 3rd hot day in a row. Making it hard to do anything outdoors except in the early morning or evening.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

    Assessment: Salmon for dinner.
  • ninerbuffninerbuff Posts: 42,530Member, Greeter Member Posts: 42,530Member, Greeter Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! 4 clients this morning and 4 tonight! FINAL game at Oracle tonight

    Cardio: walk/jog- 60 minutes (350 calories)

    Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

    Assessment: Chicken adobo and rice.

  • ninerbuffninerbuff Posts: 42,530Member, Greeter Member Posts: 42,530Member, Greeter Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! 4 clients this morning then off! Well it didn't go the Warriors way this year. So onto to the 9ers.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: McDonald's last night.
  • ninerbuffninerbuff Posts: 42,530Member, Greeter Member Posts: 42,530Member, Greeter Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! No clients this morning. Just clean up of the house and laundry today.

    Cardio: walking- 30 min (150 calories)

    Strength: core- crunches, leg lifts

    Assessment: Sushi for dinner.
  • ninerbuffninerbuff Posts: 42,530Member, Greeter Member Posts: 42,530Member, Greeter Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! 4 clients this morning and then 5 this evening! Much cooler this Monday than last week!

    Cardio: run/jog- 30 minutes (250 calories)

    Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

    Assessment: Family party food for dinner!
  • ninerbuffninerbuff Posts: 42,530Member, Greeter Member Posts: 42,530Member, Greeter Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 4 clients this morning and then 4 tonight! More house work today.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

    Assessment: Steak and rice last night.
  • ninerbuffninerbuff Posts: 42,530Member, Greeter Member Posts: 42,530Member, Greeter Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! 3 clients this morning then 5 tonight! Dental appointment today for DD!

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

    Assessment: Fried fish for dinner.
  • ninerbuffninerbuff Posts: 42,530Member, Greeter Member Posts: 42,530Member, Greeter Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! 4 clients this morning and 4 tonight! Not much to do today.

    Cardio: walk/jog- 60 minutes (350 calories)

    Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

    Assessment: Vegetables and rice.
  • ninerbuffninerbuff Posts: 42,530Member, Greeter Member Posts: 42,530Member, Greeter Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! 4 clients this morning then off! Getting ready for the weekend and prep for my endoscopy and colonscopy on Tuesday.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: Chicken fettucine last night.
  • ninerbuffninerbuff Posts: 42,530Member, Greeter Member Posts: 42,530Member, Greeter Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! No clients this morning. Just clean up of the house and laundry today.

    Cardio: walking- 30 min (150 calories)

    Strength: core- crunches, leg lifts

    Assessment: Ramen for dinner.
  • ninerbuffninerbuff Posts: 42,530Member, Greeter Member Posts: 42,530Member, Greeter Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! 4 clients this morning and then none this evening cause I'm prepping for an endoscopy and colonoscopy tomorrow morning. Gotta be drinking that nasty as liquid and can't eat until after the procedure tomorrow morning.

    Cardio: run/jog- 30 minutes (250 calories)

    Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

    Assessment: Sushi for dinner last night.
  • ninerbuffninerbuff Posts: 42,530Member, Greeter Member Posts: 42,530Member, Greeter Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! No work today because I go in for endoscopy and colonoscopy. I can't wait to eat!

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

    Assessment: Chicken broth for dinner.
  • ninerbuffninerbuff Posts: 42,530Member, Greeter Member Posts: 42,530Member, Greeter Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! 3 clients this morning then 5 tonight! Procedures went off without a hitch! See what the doc says about my anemia.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

    Assessment: Steak and rice for dinner!
  • ninerbuffninerbuff Posts: 42,530Member, Greeter Member Posts: 42,530Member, Greeter Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! 4 clients this morning and 4 tonight! More clean up today.

    Cardio: walk/jog- 60 minutes (350 calories)

    Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

    Assessment: Hamburgers for dinner.

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