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What Was Your Work Out Today?

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  • JessAndreiaJessAndreia Posts: 311Member Member Posts: 311Member Member
    Deadlifts 1x6, 2x8
    Lateral pulldown 3x10
    Dumbbell shoulder press 3x8
    Dumbbell curls 1x12
    Weighted sit-ups 2x15
  • Finafoshizzle93Finafoshizzle93 Posts: 129Member Member Posts: 129Member Member
    25 min elliptical
    10 min abs
    16x 30 sec sprint/30 sec walk
    Cool down and foam roll
  • jnomadicajnomadica Posts: 280Member Member Posts: 280Member Member
    60 minute Krav Maga class
  • CentaurusSoterCentaurusSoter Posts: 425Member, Premium Member Posts: 425Member, Premium Member
    1 x 10 Reps Squats
    stretches
    1 x 10 Reps Squats
    7.8 Miles
    1 x 10 Reps Squats
    2.2 Miles
    1 x 10 Reps Squats

    10 Miles @ 33:10
    974|2000 Miles done in my biking challenge.

    9 Days off from the bike, and of course I forgot to do my deep stretches during my off time. Those first 10 Squats were horrible. Second set was okay, third set was great, fourth set was dead-legged.

    Good luck to everyone today!
  • dvmmcw3094dvmmcw3094 Posts: 107Member Member Posts: 107Member Member
    TM run 3 miles 32:53
    60 pushups
    100 various types sit-ups
  • pierinifitnesspierinifitness Posts: 2,345Member, Premium Member Posts: 2,345Member, Premium Member
    6/10/2019

    Rest day.
  • CentaurusSoterCentaurusSoter Posts: 425Member, Premium Member Posts: 425Member, Premium Member
    138 minutes mowing lawn, gardening, etc. 10 miles late this evening is the plan.
  • jennibear22jennibear22 Posts: 84Member Member Posts: 84Member Member
    1 mile jog/walk
    4 mile very brisk walk
  • aokoyeaokoye Posts: 3,423Member Member Posts: 3,423Member Member
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    1 hour of TrainerRoad - Goddard which is probably my favorite workout. A fairly long warm up followed by 10 VO2 max intervals followed by a rest (active rest) and then 2 six minute sweet spot intervals and a two minute cool down.
  • Carlos_421Carlos_421 Posts: 5,020Member Member Posts: 5,020Member Member
    Leg Day 1:

    Deadlifts (1 set, 8 reps)

    Tri-set: Lying leg curl/leg extensions/seated calf raise (3 sets)

    Superset: Walking lunges/Smith Machine calf raises (finished 2 of 3 sets before I ran out of lunch time)


    ETA: Mowing my lawn today is going to be so fun.
    edited June 2019
  • JessAndreiaJessAndreia Posts: 311Member Member Posts: 311Member Member
    Goblet squat 2x8,1x10
    Bench press 3x6
    Seated row 3x10
    Tricep pushdown 1x13
    Calf raises 2x12
  • firef1y72firef1y72 Posts: 1,565Member Member Posts: 1,565Member Member
    Tuesday

    30min stair workout with PT and her weighted vest

    1 mile treadmill run

    Zumba

    Insanity

    Boxercise
  • MikePfirrmanMikePfirrman Posts: 1,140Member Member Posts: 1,140Member Member
    Still sore from the 2 hour workout Sunday so did another recovery day with 5K on the rower followed by 40 minutes on the AirBike. Pretty easy stuff.
  • jnomadicajnomadica Posts: 280Member Member Posts: 280Member Member
    1 mile walk warmup
    Squats 2x12
    DB row 2x12
    Step ups 2x12
    Push ups 2x12
  • Finafoshizzle93Finafoshizzle93 Posts: 129Member Member Posts: 129Member Member
    35 min elliptical
    30 min Nike Fit Full body dumbbell workout
    Cool down/foam roll
  • JustSomeEmJustSomeEm Posts: 17,332Member, MFP Moderator, Greeter, Premium MFP Moderator Posts: 17,332Member, MFP Moderator, Greeter, Premium MFP Moderator
    20 mile bike ride.

    Back in the saddle, trying to buckle down.
  • RunnerGirl238RunnerGirl238 Posts: 401Member Member Posts: 401Member Member
    30 minute recovery run.

    Body weight leg and lower body stuff.
    -single leg squats, sumo squats, Bulgarian split, goblet

    Keeping it fairly light as i recover from the half marathon and start upping mileage for full training.
  • pierinifitnesspierinifitness Posts: 2,345Member, Premium Member Posts: 2,345Member, Premium Member
    6/11/2019 - 7:00 pm at park

    Alternating pull-ups and chin-ups - 24 reps in 3:19 - quit planned 100 rep workout because I felt off and besides it was 101F degrees or in Garmin’s words “toasty.”
  • AnnPT77AnnPT77 Posts: 13,393Member Member Posts: 13,393Member Member
    Spin class in the AM, helped with learn-to-row class in PM (rowed a little, carried boats, mostly set up* the double so a new learner could scull (while I yammered at her about technique ;) )).

    "Set up" a boat = put your oar blades out flat on the water, like an outrigger, to create stability in the tippy boat so someone can row or do drills with less flip risk.
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