Quick low calorie high protein meals

dazkelly
dazkelly Posts: 1 Member
Hey guys, any body know where I can see quick low calorie meals to make for all three meals per day

Replies

  • liftlikeamom
    liftlikeamom Posts: 1 Member
    I don’t know if you’ve ever watched “mind over munch” videos on YouTube but she usually has some good ones if you look through her posts.

    https://m.youtube.com/watch?v=Jid0CVQCDr8
  • Dazzabean
    Dazzabean Posts: 53 Member
    If something is low in saturated fat? Is it a good thing to eat?

    Answer plz
  • jgnatca
    jgnatca Posts: 14,464 Member
    Dazzabean wrote: »
    If something is low in saturated fat? Is it a good thing to eat?

    Answer plz

    All foods are good to eat. They are even better if you combine many different foods to get a variety.

    Some foods are naturally low in saturated fat. They are good to eat as long as you eat other things as well.

    For instance, Becel margarine is low in saturated fat. But you would not sit down and eat a bowl of it for dinner.

    But you could have a dinner with buttered bread, a chickpea salad, and a seasoned chicken breast.

    Variety is key.
  • sammidelvecchio
    sammidelvecchio Posts: 791 Member
    Check pinterest!
  • asandhu0822
    asandhu0822 Posts: 1 Member
    Dazzabean wrote: »
    If something is low in saturated fat? Is it a good thing to eat?

    Answer plz
    It’s better to eat more unsaturated fats.