Goals reached, what next?

So I reached my quant goals in terms of weight and % body fat I wanted. However I do not feel 'shredded' or really fit despite doing strength training. Should I look more into my nutrition? Change training? What's your advice? :)

Replies

  • kimny72
    kimny72 Posts: 16,023 Member
    edited June 2019
    What is your height, weight, and BF% (and how did you measure BF)? Can you be more specific of how you don't feel fit?
  • sardelsa
    sardelsa Posts: 9,812 Member
    What are your stats? If you got to goal bodyfat and weight and aren't happy with your body composition, usually means you need to build more of a muscle base. Bulking to gain or recomping (depending on your stats) might be an option. Again more information about you will be helpful!
  • monikavu1
    monikavu1 Posts: 2 Member
    Thanks guys that's alrady gave me some indication.
    Height: 156cm
    Weight: 49.2kg
    BF: 15.7%
    Well fit as in I'd like to have more defined muscles, I actually prefer to look fit/muscled than skinny. Can't go into deficit forever...
  • kimny72
    kimny72 Posts: 16,023 Member
    You are already quite lean, I'd bet bulking is your best bet. I have no experience on that side of things so I'll let others go into more detail.