Tracey's 62 Day OMAD Journey to Hawaii 2019
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NICE PLAN! I really like low carb stuff if I'm trying to shift weight quickly - I saw a little uptick this morning too because of pasta last night LOL0
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I am not very good at low carb as I get cranky But I know that you can loose lots of weight with low carb diet!0
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Stay strong you are doing great!!!!!0
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Hello all, wow, I haven't posted in five days. Well over the weekend I was a bit out of control and ended back up at 171.1 pounds on Monday. After seeing the 170's AGAIN, I made up in my mind that enough is enough and decided that I was going to start and stick with my Keto/OMAD plan.
I am happy to say that I have been very good since then and my report for today is:
19 June 2019
52 days til Hawaii
Today's Weight: 164.6
Challenge Goal: 150 pounds --> 14.6 pounds to lose
Weight Goal: 145 pounds --> 19.6 pounds to lose
Ultimate Goal: 140 pounds --> 24.6 pounds to lose
My Keto/OMAD plan is more of a combined Keto 16/8-OMAD plan. In order to make sure I get my fats in, I have a Keto Coffee somewhere after 11:00 am and then have my meal between 4 & 6 pm with a boosted chocolate kale shake as my calorie beverage.
So far it has worked and I feel I can stick to it fairly easily. I have had some tempting moments and I was not phased at all and was able to resist all of the sweet goodies. It is truly a mind over matter thing and I now have the mind to conquer the matter.
Happy Wednesday everyone!!0 -
In all transparency, I have decided to show my weight fluctuations for the days I didn't post.
I started my Keto/OMAD plan on Monday (17 June) and I have lost 6.5 pounds in two days. I know it is water weight, but I am looking now to burning off the fat.
For clarification, the pounds lost are what I lost from my starting weight of 168.5 so where the lost number is showing a negative, those are gains and the positive numbers are losses.
The pounds left are what I have remaining to lose to get to my challenge goal of 150 pounds.1 -
Water weight AND glycogen - but still, seeing those numbers is super motivating!!!
You've got this babe!!!!0 -
Great job so far0
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I know I said I wasn't going to take pictures of my meals but I couldn't help myself. Tonight's meal
Egg salad lettuce wraps - Egg salad on romaine leaves with avocado mash, bacon, and tomatoes
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Ohhhhh... Oh yes MA'AM!!! That's my kinda meal!!! Keep the food porn a'comin'!!!!!0
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Delicious...yummy yum yum!0
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Looks yum! Your food photos are always amazing..0
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Wow you are doing so good!!!! Glad you are back on track your meal looks yummy!!0
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20 June 2019
51 days til Hawaii
Today's Weight: 164.1
Challenge Goal: 150 pounds --> 14.1 pounds to lose
Weight Goal: 145 pounds --> 19.1 pounds to lose
Ultimate Goal: 140 pounds --> 24.1 pounds to lose0 -
Thanks! It feels so good to be back on track. No looking back now!0
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Good job, Tracey! I've been meaning to ask you: is your chocolate kale shake something you buy already prepared, or do you make it? And is it tasty (or just healthy)?0
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EXCELLENT!!! Another half pound gone! Still drooling over that there egg salad...........0
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Good job, Tracey! I've been meaning to ask you: is your chocolate kale shake something you buy already prepared, or do you make it? And is it tasty (or just healthy)?
I buy the chocolate kale shake mix from Dr. Berg. It is really tasty. I mix it with 12 ounces of unsweetened vanilla almond milk.
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Oh hawaiiiiii. Very nice! You will get there in lbs with your determination I have no doubt.0
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21 June 2019
50 days til Hawaii
Today's Weight: 163.2
Challenge Goal: 150 pounds --> 13.2 pounds to lose
Weight Goal: 145 pounds --> 18.2 pounds to lose
Ultimate Goal: 140 pounds --> 23.2 pounds to lose
So for the numbers today's weight of 163.2 is a loss of 3.5 pounds from last Friday's weight.
Today is day 11 of the challenge and I have lost 5.3 pounds for a daily average loss of 0.48 which has me on track to reach my weight goal of 145 pounds by my Hawaii vacation.
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You are doing so awesome Tracey!!!! Super Super happy for you!!!0