sjetton3743 wrote: »
Oh! And another quick, cheap, easy, protein packed, and absolutely mouth watering treat I have every night is a frozen banana blended with a tblsp of nut butter and a sprinkle of cocoa powder. I am a recovering ice cream addict, and this hits the spot almost as good as a pint of Chunky Monkey
kapjag wrote: »
Pumpkin seeds are packed with protein. I make a lunch salad that gets around 30 g of protein. Here is the recipe: 2 oz. baby spinach, 2 oz. chopped kale, 1/4 cup pumpkin seeds, 1/4 cup dried cra-raisins, 2 small mandarin oranges, 6 cherry tomatoes, 1 tbsp tahini mixed with water, lemon juice, salt and pepper as dressing. You can also add other protein of choice like tempeh, baked tofu etc.
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