Thank ya ladiesssssssssssss

JP - Once you get in the habit of it, you get REALLLY thirsty if you don't get that much, I assure you LOL - also if I get too busy, I literally just chug down like 16oz of room temp water (easier to get down fast without hurting my teefies LOL) to get back on course...and just try to pay attention hour to hour, ya know??

YASSSSSSSSS I'm #READY

Now to just make myself do it LMAO

Thank ya M'loves!!!

Fajitas tonight... W sour cream on the cutest lil tortillas for Ced... W guac on romaine for me... Should be yummy

We pushed fajitas to tonight... I had a blt instead... Ill post it tomorrow ❤️❤️❤️

HI KIDS!!!!

Happy Monday - I've learned a valuable bit of info...my swings are going to be much smaller now that I'm not FR FR fasting LOL - still up a BIT from Friday but not much:

151.2

I'm going to get my cals a little higher this week - maybe in the 1500 range week days and at/near TDEE weekends. Did my first heavy lifting sesh yesterday. Not nearly as sore as I thought I'd be which just means tomorrow I can do a lot more - I'm impatient and if I'm going to lift, I wanna FEEEEEEEEEEEL it the next day LOL - I'm a freak, I know Feels good to break out the muscles again though! I should see SOME results fairly quickly bc sista is SHAPELESS right now

Here's some food porn for ya's.

Friday -
Snack: Turkey and Provolone of Foccacia
Shrimp with mushrooms, a giant salad - ice cream, and a bit of crackers and cheese
Cals - 2002
Def - 48




Sat -
Snacks: carrots and celery with crack ranch and some crackers and extra sharp cheddar.
Dinner: BLT, a pint of Key Lime Pie ice cream, string cheese and a few strawberries
Cals - 1854
Def - 7

HA! This first one's my snack, while Bubs is attempting to get in on it






Sun -
Snack: Jalepeno cheddar bagel with cream cheese
Dinner: Chicken fajitas eaten on romaine with a CRAP ton of guac LMAO, a pint of Halo Top, and some fruit
Cals - 1907
Def - 17









SO note that instead of going crazy on the weekends like I normally do, I kept it right at TDEE - I'm going to shift to that (or a little higher) and then shoot for a really modest deficit during the week - hence aiming for 1500 M-Th

For now I'm not including a full fasting day, though I might once recomp is more underway.

Happy Monday Kiddos!

Happy Tuesday Kids!

Didn't weigh at work because A: my schedule is all off today because I have brokers in town and B: I drank like 32 oz of water before I even left the house so my numbers would be screwed SO I'll use my home weight:

149.9

Happy happy with that it sets me up for trending for 0.5 lbs a week which is right where I wanna be! I won't be able to do any lifting until probably tomorrow or Thurs bc of this wonky schedule...having brokers in town is super fun but exhausting. My food schedule will be all off today too - lunch with them at noon, and then a mix and mingle with DELISH food like lamb and high quality yummy stuff - SO I'll still have a small eating window and I'll guesstimate cals during and log them after. Feel like my plan of 1500 ish during the week and eating at TDEE on Fr-Sun is going to work perfectly for my current purposes.

Yesterday:
2 apples with 4 tbsp peanut butter
Dinner was noodles made with NOM NOM bone broth, topped with 2 poached egg yolks.

Cals - 1552
Def - 392




Not particularly healthy, and pretty salt heavy on a day where my water was only about 100oz give or take. That being said, since the pace is where I need, I'll take it Especially bc I was so tired and that's what I really wanted LOL

Hope everyone else is having MASSIVE success this week, and I'm sending you all great vibessssssss