Beachbody support Group!

12357…53

Replies

  • meems251
    meems251 Posts: 84 Member
    80DO day 31 ✔
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Legs & Shoulders @ the gym. Doc said I can do overhead press, as long as I’m not picking anything up off the floor...so I machined it today. No stress on my injury!
  • auburngirl06
    auburngirl06 Posts: 153 Member
    IM30 Friday fight ✅ barely survived
  • drea2011
    drea2011 Posts: 874 Member
    Yesterday: Pilates fix

    Today: cardio fix
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Focus T25: Alpha Speed 1.0 & PiYo: Strong Legs"=Done!
  • drea2011
    drea2011 Posts: 874 Member
    Dirty 30 done!
  • meems251
    meems251 Posts: 84 Member
    Switching it up. Started Liift4 with my son today
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Surgery is done. My mom won’t take me home. Lol! Says I gotta stay here (at her house) at least tonight. Getting fed!! And I just say Milano cookies. She just went to fill my scrip and get my dog. She’s bringing my Switch back too. May or may not play tonight.
  • drea2011
    drea2011 Posts: 874 Member
    Yoga fix done
  • KellyLouiseGibson
    KellyLouiseGibson Posts: 175 Member
    Hmm beach body thread I like!
    I have lost 15lbs and was hoping for a lot more before my holiday. Got about 2 stone (28lbs) left to get off which I plan to do by Xmas!
    I go away on the 11th July can any of you help how can I flatten my stomach a bit more?
  • meems251
    meems251 Posts: 84 Member
    L4 Back/biceps ✔
  • drea2011
    drea2011 Posts: 874 Member
    Welcome! We have 6 moths left! Let’s get it 💪🏾💪🏾💪🏾
    KellyLouiseGibson wrote: »
    Hmm beach body thread I like!
    I have lost 15lbs and was hoping for a lot more before my holiday. Got about 2 stone (28lbs) left to get off which I plan to do by Xmas!
    I go away on the 11th July can any of you help how can I flatten my stomach a bit more?

  • drea2011
    drea2011 Posts: 874 Member
    21 day fix day 8/21: total body cardio fix
  • lionessNV
    lionessNV Posts: 136 Member
    T25. I think I’m on week 2? Been doing other stuff instead so I fit in T25 when I’m doing nothing else that day
  • auburngirl06
    auburngirl06 Posts: 153 Member
    IM30 week 3: Cardio Challenge ✅
  • auburngirl06
    auburngirl06 Posts: 153 Member
    IM30: Tabata strength ✅
  • meems251
    meems251 Posts: 84 Member
    L4 shoulders ✔
  • auburngirl06
    auburngirl06 Posts: 153 Member
    IM30 Sweat Intervals 😓
  • elizabethpittman80
    elizabethpittman80 Posts: 22 Member
    tiffanydm4 wrote: »
    Just got BOD not sure what program to start with...any suggestions. I’ve been out of the workout stage for 3 years now 😑 so I need to ease back into it!

    I am in the same boat and am on day 4 of Piyo. I like that its low impact. And I definitely work up a sweat!
  • drea2011
    drea2011 Posts: 874 Member
    Yesterday: upper fix
    Today: lower fix

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