SUMMER WEIGHT LOSS CHALLENGE 2019 (May, June, July and August) A Continuation
Replies
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 1/15/18 190
CHALLENGE STARTING WEIGHT: 150
May 6: 151
May 13: 149
May 20: 148.5
May 27: Beach Vacation
May Goal: 149
May Actual: 149.5
June 3: 149.5
June 10: 148
June 17: 149.5
June 24: Out of control
June Goal: 148
June Actual: 153.5
July 1: 153.5
July 8:
July 15:
July 22:
July 29:
July Goal: 147
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 146
August Actual:
Weight lost this week: +4
Challenge Weight loss goal: 4
Actual Weight loss for the challenge:+3.5
2 -
• 2019 CHALLENGE STARTING WEIGHT: 274 lb 2015krb (Weigh Day is Sunday)
May 6: 272.5 lb (-1.5 lb)
May 13: 269.5 lb (-3.0 lb)
May 20: 265.5 lb. (-4.0 lb) Need 1.5 lbs to make May’s goal of 10 lbs lost
May 27: 260.8 lb. (-4.7 lb)
May Goal: 264 lb = (- 10 lb) Goal
May Actual: 260.8 = (-13.2 lb) Actual Loss
June 3: 258.5 (-2.3 lb)
June 10: 256.5 (-2.0 lb) Need -2.7 lbs to make June Goal
June 17: 253.8 (-2.7 lb) Made June Goal with an extra week to surpass. 13 miles walked yesterday.
June 24: 249.0 (-4.8 lb) Very happy with progress have walked 7- 13 miles each day & eaten healthy
June Goal: 257 lb =(-7 lb) Goal
June Actual: 249 lb = (-11.8 lb)
July 1: 245.0 (-4 lb) Adjusting my July & August Goal as already within 1 lb of challenge goal.
July 8:
July 15:
July 22:
July 29:
July Goal: 240. lb =(-9 lb) Goal
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 234 lb =(-6 lb) Goal
August Actual:
Weight loss since start of challenge: -29.0 lb
Challenge Weight loss goal: 30 lb Changed to 40 lbs on July 1
Actual Weight loss for the challenge:5 -
May 6: 220
May 13: 214.6
May 20: 213.6
May 27: 212
May Goal: 210
May Actual: 210.4
June 3: 210.4
June 11: 211
June 17: 207
June 24: 206.4
June Goal: 200
June Actual: 202.6
July 1: 202.6
July 8:
July 15:
July 22:
July 29:
July Goal: 190
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 180
August Actual:
Weight lost this week: -3.8
Challenge Weight loss goal: 40 lbs
Actual Weight loss for the challenge: -15.64 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 1/15/18 165
CHALLENGE STARTING WEIGHT: 158
May 6: 157
May 13: 158
May 20: 155
May 27: 157
May Goal: 155
May Actual: 157
June 3: 157
June 10: 158
June 17: 156
June 24: 155
June Goal: 150
June Actual: 155
July 1: 159.6
July 8:
July 15:
July 22:
July 29:
July Goal: 150
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 145
August Actual:
Weight lost this week:
Challenge Weight loss goal: 7
Actual Weight loss for the challenge:+32 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 205.0 (April 10, 2019)
CHALLENGE STARTING WEIGHT: 191.4
May 6: 190.2
May 13: 187.4
May 20: 185.4
May 27: 183.8
May Goal: 185 (loss 5.2)
May Actual:183.8 (loss 6.4)
June 3: 182.8
June 10: 183.2
June 17: 178.6
June 24: 176.4
June Goal: 180 (loss 5.0)
June Actual: 176.4 (loss 6.4)
July 1: 175.2
July 8:
July 15:
July 22:
July 29:
July Goal: 174 (6.0)
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 170 (4.0)
August Actual:
Weight loss this week: 1.2
Challenge Weight loss goal: 21.4
Actual Weight loss for the challenge: 16.25 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 200.4 lbs April 2016
CHALLENGE STARTING WEIGHT: 176.0
May 6: 176.0
May 13: 176.6
May 20: 176.6
May 27: 179.2
May Goal: 170.0
May Actual: +3.2
June 3: 173.8
June 10: 176.4
June 17: 178.8
June 24: 181.2
June Goal: 170.0
June Actual: +2.0
July 1: 177.0
July 8:
July 15:
July 22:
July 29:
July Goal: 170.0
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 165.0
August Actual:
Weight lost this week: 4.2
Challenge Weight loss goal: 165.0
Actual Weight loss for the challenge:2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 274.6 - restart date April 22, 2019. I don't remember my original it was years ago.
CHALLENGE STARTING WEIGHT: 270.8
May 6: 270.4
May 13: 268.2
May 20: 266
May 27: I was out of town so no weigh in
May Goal: 260
May Actual: 266 - Not where I wanted but lower than where I started
June 3: 264.2
June 10: 263.6 - I'll take it since I was sick with Bronchitis for part of last week and travelled/ate whatever this weekend.
June 17: 257.8 - I AM SO SO EXCITED. I am officially at 31 lbs lost since I started on April 7th (pre MFP) YEA YEA YEA
June 24:256.6
June Goal: 250
June Actual: Didn't make it to goal, but i'm still losing. A loss is a loss. I'm happy with that.
July 1: 252.6 - Four Pound loss this week. I'll take it for sure! That's 36.2 lbs lost since I started on April 7
July 8:
July 15:
July 22:
July 29:
July Goal: 240
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 230
August Actual:
Weight lost this week:
Challenge Weight loss goal: 40 lbs
Actual Weight loss for the challenge: lbs3 -
May 6: 162
May 13:160.8
May 20:160.2
May 27:161.4 (TTOM)
May Goal: 158
May Actual:161.4
Oh well. Have to try harder next month. I've adjusted my goals because there's no way I'm going to lose 10 lbs between now and the end of June.
June 3:160.8
June 10: 163 (long weekend so I ate all the snacks)
June 17:159.2
June 24:161.2
June Goal: 158
June Actual:161.2
Oh well. So I basically lost 0.2 lbs between the end of May and the end of June. Still aiming for 150 at the end of August. Just have to push myself harder.
July 1:160.8
July 8:
July 15:
July 22:
July 29:
July Goal: 154
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 150
August Actual:
Weight lost this week:
Challenge Weight loss goal:12lbs
Actual Weight loss for the challenge3 -
Donna from the Midwest……Age 59 yrs young…..5’ 5 1/2” Tall
NO Ifs…….JUST WHENs
I will be weighing on the 1st and last day of every month.
HIGHEST WEIGHT EVER: 253 IN 2014/2015
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235 ON 1/11/2018
CHALLENGE STARTING WEIGHT: 196.4
May 01: 196.4
May 06: 195.0 That’s an improvement & right on target with my goals to lose 1.5 lbs per week (6 lbs per month).
May 13: 192.7 Just after my Birthday & Mother’s Day celebrations. So I’m very pleased with this.
May 20: 194.1
May 27: 194.3 A slight tick up. Working on it this week & in a very good place physically & mentally. I hope to see more loss in the next couple of days in spite of the Holiday BBQ & festivities.
May 31: 195.6
May Goal: 190.4
May Actual: 195.6
May Loss/Gain: 0.8 Loss
June 01: 195.6
June 03: 194.8
June 10: 194.2
June 17: 198.4 Too much travel
June 24: 196.4 Okay, its finally going back down & all the good planning is paying off! I’m back to day 1. Here’s to going the right way this time on the scale! I’m changing my goals because what I had is impossible (safely), and I need something I can actually reach for. I am still sticking to my 6 lb per month wish.
June 30: 196.0
June Goal: 195.0
June Actual: 196.0
June Loss/Gain: 0.4 Gain
July 01: 194.6
July 08:
July 15:
July 22:
July 29:
July 31:
July Goal: 188.4
July Actual:
July Loss/Gain:
August 01:
August0 5:
August 12:
August 19:
August 26:
August 31:
August Goal: 182.4
August Actual:
Aug Loss/Gain
Weight lost SO FAR during challenge: 0 lb Loss
Total Challenge Weight loss GOAL: 14.0 lbs.
ACTUAL Weight loss for the challenge:
1 -
I'm back in for another round! Weigh in days will be Tuesday and I am hoping to be 140 or lower by the end of this. Good luck to everyone!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 178 July of 2018
CHALLENGE STARTING WEIGHT: 148.2 April Ending Weight 4/30
May 7: 149.1 Up just a bit. Normal fluctuation
May 14:149.6 have not eaten a meal at home in 2 days.All restaurant/fast food,so I'm going to be happy with this.
May 21: 147.5
May 28: 154.3 Just returned from a week on vacation. Hopefully I can get back down by the end of the month.
May Goal: - 3.2 pounds (145)
May Actual: +1.1 (149.3) 5/31 weigh in
June 4: 148.7 going back down still after vacation. Need to make some progress this month!
June 11: 148.7 same, but TOM showed up yesterday. I think I should be lower, but we will see next week.
June 18: 147.3 hoping to finish June at 145. Reached 146.1 on Friday last week, so very doable! 1 more week!
June 25: 150.8 long 3 day weekend and way up from a sunburn and alcohol.
June Goal: -4.3 pounds (145)
June Actual: -3.4 (145.9) 6/30 weigh in so close, but about a pound off. July here I come!
2 -
I'm in!
HEAVIEST WEIGHT: 192.2
CHALLENGE STARTING WEIGHT: 140.4
CHALLENGE GOAL: 135.0
May 01: 140.4 at 5:00 a.m.
May 06: 140.4 at 5:00 a.m.
May 13: 141.2 at 5:00 a.m. ...
May 20: 143.0 at 5:00 a.m. ...EGADS!!!!
May 27: 143.0 at 5:00 a.m. ...^^^^^!!!!
May 31: DNW
May Goal: 139.0
May Actual: bwahahah!
June 01: DNW
June 03: 144.4
June 10: 146.0
June 17: 143.6
June 24: 140.6
June 30: 140.4
June Goal: ??
June Actual: June was all over the place. I had back surgery June 18th. Recovering from that has been crazy, but the pain down my legs is gone!! YES!!!
July 01: 140.4
July 08:
July 15:
July 22:
July 29:
July 31:
July Goal: 139.0 ...have not seen the 139's in a while. Looking forward to seeing that number even if it's just once.
July Actual:
Chris2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 230lbs- June 2017
CHALLENGE STARTING WEIGHT: 168lbs
June 17: 168lbs
June 24: 163.6lbs
June Goal: 166lbs
June Actual: 163.6lbs
July 1: 163.1lbs
July 8:
July 15:
July 22:
July 29:
July Goal: -6lbs
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
Weight lost this week: -0.5lbs
Challenge Weight loss goal: 155lbs (-13lbs)
Actual Weight loss for the challenge: -4.9lbs
2 -
Why not? Just starting now, but I had the data for the back dates anyway.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 386.6, 1/1/2019
CHALLENGE STARTING WEIGHT: 341, 5/1/2019
May 6: 339.5
May 13: 339.3
May 20: 336.1
May 27: 333
May Goal: n/a
May Actual: 333
June 3: 332.5
June 10: 330.1
June 17: 327.2
June 24: 324.5
June Goal: n/a
June Actual: 324.5
July 1: 322.9
July 8:
July 15:
July 22:
July 29:
July Goal: 318
July Actual: TBD
August 5:
August 12:
August 19:
August 26:
August Goal: 312
August Actual: TBD
Weight lost this week: 1.6 lbs lost
Challenge Weight loss goal: 312 (29 lbs lost)
Actual Weight loss for the challenge: 18.1 lbs lost since 5/1/20194 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190.2 (Jan 14, 2019)
CHALLENGE STARTING WEIGHT: 179.4 (Apr 29, 2019)
May 6: 181.8 (+2.4) - a little too much indulgence ... but back on track!
May 13: 180.6 (-1.2) - not bad after 3 birthday celebrations over the weekend
May 20: 177.8 (-2.8) - three weeks of tracking and patience paid off this week
May 29: 175.6 (-2.2) - weighed in late but made my goal before the end of the month!
May Goal: 175.4 (-4.0)
May Actual: 175.6 (-3.8)
June 3: Vacation - no weigh in - hoping to maintain!
June 10: 174.8 (-0.8) - averaging 20,000 steps/day seems to have offset the wine and pasta on my Italy vacation
June 17: 176.6 (+1.8) - guess the wine and pasta caught up with me - I'll need vigilance to make this month's goal
June 24: 175.4 (-1.2) - going in the right direction but giving myself one more to get closer to goal
July 1: 176.4 (+1.0) - and ... unfortunately ... further from goal - but still motivated!
June Goal: 173.6 (-2.0)
June Actual: 176.4 (+0.8)
July 8:
July 15:
July 22:
July 29:
July Goal:
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
Weight lost this week: +1.0
Challenge Weight loss goal: 162.4 (-17)
Actual Weight loss for the challenge:3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 166 lbs on June 16, 2016
CHALLENGE STARTING WEIGHT: 163.8
Started weight loss commitment in Jan. 2014 at approximately 260 lbs and still need to get to best BMI at 136.5 lbs.
May 1: 163.8
May 6: 161.2
May 13: 161.6
May 20: 159.4
May 27: 160
May Goal: 159
May Actual: 160
June 3: 159.4
June 10: 157.8
June 17: 159.4
June 24: 160.8
June Goal: 155
June Actual: 160.8
July 1: 164.2
July 8:
July 15:
July 22:
July 29:
July Goal: 151
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 147
August Actual:
Weight gain this week: 3.4 lbs
Challenge Weight loss goal: 147 lbs
Actual Weight gain for the challenge: .4 lbs3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):172 2013 and 2016 (lost it and gained i back
CHALLENGE STARTING WEIGHT:152.4
May 8:154.8-so bloated today, bleck
May 15:152.6
May 22:151.8
May 29:153 (went out of town this last weekend, still so bloated)
May Goal:149
May Actual:
June 5:
June 12:156.2
June 19:153.4
June 26:153.7
June Goal:146
June Actual:+0.7
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal:143
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal:140
August Actual:
Weight lost this week:+1.2
Challenge Weight loss goal:-12.4lbs
Actual Weight loss for the challenge:3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 228lbs
CHALLENGE STARTING WEIGHT: 140.4
May 6: 140.4
May 13: 137.2
May 20: 137.6
May 27: 137
May Goal: 135.4
May Actual: 137 (-3.4)
June 1: 136.8
June 3: 136.3
June 10: 138.6
June 17: 136.2
June 24: 134.9
June 30: 134.5
June Goal: 133.3
June Actual: 134.5 (-2.3lbs)
July 1: 134.5
July 8:
July 15:
July 22:
July 29:
July 31:
July Goal: 129.5 (-5lbs)
July Actual:
August 1:
August 5:
August 12:
August 19:
August 26:
August 31:
August Goal:
August Actual:
Weight lost this week: -0.4lbs
Challenge Weight loss goal: get to 120.4 (-20lbs)
Actual Weight loss for the challenge:3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 172.6 (12/1/18)
CHALLENGE STARTING WEIGHT: 149.8 (5/1/19)
May 1: 149.8
May 7: on vacation
May 14: 149.3
May 21: 148.3
May 28: 150.1
May 31: 146.8
May Goal: 145 lbs (4.8 lbs loss)
May Actual: 146.8 (3 lbs loss)
June 4: 147.6
June 11: 146.3
June 18: 144.6
June 25: 144.5
June 30 143.9
June Goal: 143 lbs
June Actual: 143.9
July 2: 143.8
July 9:
July 16:
July 23:
July 30:
July Goal: 139 lbs
July Actual:
August 6:
August 13:
August 20:
August 27:
August Goal: 134
August Actual:
Weight loss this week: -.7 lbs
Challenge Weight loss goal: TBD (will alter month goals depending on previous months progress)
Actual Weight loss for the challenge:2 -
I'm back in for another round! Weigh in days will be Tuesday and I am hoping to be 140 or lower by the end of this. Good luck to everyone!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 178 July of 2018
CHALLENGE STARTING WEIGHT: 148.2 April Ending Weight 4/30
May 7: 149.1 Up just a bit. Normal fluctuation
May 14:149.6 have not eaten a meal at home in 2 days.All restaurant/fast food,so I'm going to be happy with this.
May 21: 147.5
May 28: 154.3 Just returned from a week on vacation. Hopefully I can get back down by the end of the month.
May Goal: - 3.2 pounds (145)
May Actual: +1.1 (149.3) 5/31 weigh in
June 4: 148.7 going back down still after vacation. Need to make some progress this month!
June 11: 148.7 same, but TOM showed up yesterday. I think I should be lower, but we will see next week.
June 18: 147.3 hoping to finish June at 145. Reached 146.1 on Friday last week, so very doable! 1 more week!
June 25: 150.8 long 3 day weekend and way up from a sunburn and alcohol.
June Goal: -4.3 pounds (145)
June Actual: -3.4 (145.9) 6/30 weigh in so close, but about a pound off. July here I come!
July 2: 145.9 just hanging out at this weight for now. Maybe July will be good to me!
July 9:
July 16:
July 23:
July 30:
July Goal: - 2.9 pounds (143)
July Actual:2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 213.4 July 22,2012
CHALLENGE STARTING WEIGHT: 201.4
April 29: 201.4
May 6: 200.6 A good week. -.8
May 13: 200.8 Up slightly but that's okay since I overindulged a little with Mother's Day yesterday. +.2
May 20: 198.8 Great week considering we went out with friends and attended a wedding. -2
May 27: Vacation
May Goal: 198
May Actual:-2.6
June 3: 202.4 YIKES!!!! I guess it was a great eating vacation.
June 10: 203.2 Still going in the wrong direction. Need to get my snacking under control.
June 17: 202.4 Better but still need to watch snacking.
June 24: 205.2 Traveling to see my mom and ate Chinese yesterday.
June Goal: 195
June Actual:
July 1: 204.8 Better
July 8:
July 15:
July 22: Nephew's wedding and our 35th wedding anniversary
July 29:
July Goal: 193
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 190
August Actual:
Weight lost this week: -.8
Challenge Weight loss goal: 190
Actual Weight loss for the challenge:1
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