Let’s show our before & afters for inspiration!
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I still have a LONG way to go, but the first 35 pounds are gone thanks to MFP. I can't wait to get back to a healthy place.
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(anorexic)
(Healthy...heavier by a LONG shot...but so much stronger.)24 -
jenkoski10 wrote: »
I still have a LONG way to go, but the first 35 pounds are gone thanks to MFP. I can't wait to get back to a healthy place.
Please share some tips what did you do
And congratulations0 -
Can't figure out how to edit my original post.
For me it was 3 meals a day and snacks if I was hungry. Exercise had to be for the sake of enjoying moving my body...for appreciating what my body does...NOT for the sake of changing myself. Avoiding the scale like the plague. Buying new clothes if that meant clothes that weren't triggering or upsetting. Journaling, reading some great books such as "The Gifts of Imperfection" by Brene Brown and "Outrageous Openness" by Tosha Silver. Therapy....lots of therapy.3 -
January 2018 SW 235
Hit goal weight of 150 November 2018
CW 144
I still can’t believe I did it! And that I’ve kept it off this long. I’m so proud of myself and I feel AMAZING! Best self-care I could have ever done.
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About 1.5 years from my major “re-starting” point in 2018! I’d lost about 60lbs over the years prior but decided to really make some progress and get closer to my final goals. My torso is leaning out and my quads are growing...heavy lifting and cardio splits are treating me well this year!
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wow amazing..these blow my mind every time!
great job
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I have shared these before but here’s photographic evidence of my small success story:
SW 169
CW 139
Height 5’9”
Now being much more relaxed about tracking while I work on a v slow recomp.
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Before
After 36lbs lost
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45 -
bobshuckleberry wrote: »
Awesome transformation 👏👏👏👏👏3 -
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jackiebartus wrote: »January 2018 SW 235
Hit goal weight of 150 November 2018
CW 144
I still can’t believe I did it! And that I’ve kept it off this long. I’m so proud of myself and I feel AMAZING! Best self-care I could have ever done.
You have the most beautiful eyes EVER, even in your before pic--your eyes are just so, ummmmm, smiling and delightful. Your after pic is super wonderful--YAY you and BOOM!3 -
Mine's just a work-in-progress in a tiny bathroom, but it's from today! 6 month difference, and I started getting serious around April, so most of my progress is from the last 2 months.
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Work in progress, getting there2
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Kudos everyone!!2
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sw:231
gw:145
cw: 142
from february 2018 and I reached my goal in june 2019
taken in june on the same day 2018 vs 2019
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