TEAM: Gutbusters (July)

1235718

Replies

  • Mmarch427
    Mmarch427 Posts: 23 Member
    Mmarch427
    Week 1
    PW 163.5
    CW 165
    I hope everyone has a great 4th of July!
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Did I exercise for at least 20 minutes? Yes, water aerobics for 60 minutes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • allietuge
    allietuge Posts: 343 Member
    Did I exercise for at least 20 minutes? Yes - 45 minute walk with the kids

    Did I stay within my calorie budget for the day? Yes

    Did I keep track of everything I ate and drank? Yes
  • Robandy12345
    Robandy12345 Posts: 265 Member
    Hi, am I on the team for July? I was think just to weigh in on Fridays like in June. Let me know.
    Thanks Bobby @BonnieHosk85
  • inshapeCK
    inshapeCK Posts: 3,938 Member
    inshapeCK
    July Week 1
    PW: 136.0 pounds
    CW: 135. 8 pounds

    As long as it is a loss I am happy!
    Need to re-lose 1.6 pounds to get back down to my June 5th weight of 134.2 pounds.
  • lisadianehays55
    lisadianehays55 Posts: 106 Member
    lisadianehays55
    July week 1
    PW; 177.2
    CW; 182.2
    Gained during vacation and not doing good this week either .
    I need a big boost !!!
  • verystumped
    verystumped Posts: 38 Member
    VeryStumped
    July Week 1
    PW:205
    CW:204


    My plans for today is to stuff myself with salad and boiled eggs before I go to a BBQ !
  • matthewsfive
    matthewsfive Posts: 836 Member
    Telling myself, Yes today is the 4th of July but I am not going to give it the reason to eat poorly. Today is like any other day. I am going to try my hardest to keep making good decisions.
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    edited July 2019
    Good morning! Today we’re looking for weigh-ins from:

    @Betsymoomoo
    @Colleen790
    @Stimpy56
    @VeryStumped -nice loss! :star: One of my tricks when I am eating socially is to keep my water bottle in my hand at all times. You've got this!

    Please post using this template:
    Username
    July Week 1
    PW:
    CW:

    @Robandy12345, yes. you are still on the team for Fridays! Happy Birthday!! There isn't a cake option, so here's a birthday cookie! :cookie:

    @lisadianehays55, you'll drop that quickly. You can still enjoy the day eating good, healthy food. You've got this! <3

    @inshapeCK, you'll do it!! <3

    Happy Fourth to all in USA!
    mbwcf3ygdkb9.jpg
  • MKC258
    MKC258 Posts: 24 Member
    MKC258
    July Week 1
    PW: 235lbs
    CW: 231lbs
  • audreypawdrey
    audreypawdrey Posts: 130 Member
    Audreypawdrey

    PW: 140.8
    CW: 141. (July 1-Monday)

    Sorry this is late!
  • Stimpy56
    Stimpy56 Posts: 589 Member
    Username: Stimpy56
    July WK 1
    SW: 249.6 Dec 2018
    Previous Weight: 233.0
    Current weight: 230.0

    Down another 3 lbs, 30 to go by year's end is my goal.
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    @Stimpy56, congrats on the 3 lb loss and I'm convinced you'll make your goal!! :star:

    @audreypawdrey, got it. No problem! :smile:

    MKC258, wonderful loss! Congrats! :star:
  • betsymoomoo
    betsymoomoo Posts: 71 Member
    Betsymoomoo
    July Week 1
    PW:214.6
    CW:217.4

    I have been neglecting my water... And eating too much sodium. Rough wakeup call. I am aiming to be under 200 by the middle of August, so I really have to rope myself in.
  • Colleen790
    Colleen790 Posts: 813 Member
    Colleen 790
    July week 1
    PW: 160.7
    CW: 161.1
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Did I exercise for at least 20 minutes? Yes, recumbent bike, 20 minutes, 6.07 miles
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
    Keepingtrack1234
    July week 1
    PW: 139.8
    CW: 141
    I am totally ok with this gain--pretty sure it's water--lots of fun treats this week for the 4th! I am feeling really good about my body and my food and exercise choices. I can tell I have lost FAT and gained MUSCLE-been doing Fitness Blender Strong and it's showing!
    Here's to a great weekend!
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Good morning! Today we’re looking for weigh-ins from:

    @fe452436
    @gabrielgalindomendez
    @keepingtrack1234 - good attitude!! :smile:
    @robandy12345
    @TangoJuliet110
    @BonnieHosk85

    Please post using this template:
    Username
    July Week 1
    PW:
    CW:
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    BonnieHosk85
    July Week 1
    PW: 231.4
    CW: 233.1
This discussion has been closed.