July 9 Sign In
Replies
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Yes...yoga today
Yes... Lots of Summer vegetables.
Yes...logged it all5 -
Did I exercise for at least 20 minutes? Yes! 20 minute walk at work and then 30 minutes of pilates this evening.
Did I stay within my calorie budget for the day? Yes! Even with an ice cream cone!
Did I keep track of everything I ate and drank? Yes!4 -
Did I exercise for at least 20 minutes? Yes my Tuesday night Zumba class! After a year I’ve finally got the moves down so I can focus more on arms and technique and really pushing through - it’s too easy in Zumba to baby step your way through it I’m always sweating in the end!
Did I stay within my calorie budget for the day? Yes even had enough extra for a McDs ice cream cone tonight!
Did I keep track of everything I ate and drank? Yes... lately I’ve felt very hungry and physically off — wondering if I’m cutting to far under my calorie goal each day. It’s making the scale move but just feeling a little off. Anyone ever get sluggish like that? MFP hasn’t said I’m too far under calorie intake yet but the tummy is almost always grumbly 😂6 -
7/9
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
Yes x 3. My exercise was a sort of plodding gallop-run type thing through the wall of humidity for 25 minutes. It was great. Really.7
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July 9: yes x 3
was so busy at work today didnt even have time to eat my lunch. Was starving when i got home so I ate the soup i had brought for lunch and a sandwich on whole seed bread. under calories by a wide margin today.
did jumping jacks and an abdominal workout today.5 -
It's been wonderful to read our team member's responses during the last two days. Best wishes to you all!!
My report:
Calories: just a small margin under my limit. If I had not been tracking, I would have loved to have had some ice cream. I'm glad I knew that I just did not have the margin.
Tracking: good
Exercise: easy day walking5 -
Yes to all 3!
Great read regarding willpower!3 -
July 9
Exercised: Ripped in 30 L3 + 27K steps
Calories: Yes
Tracked: Yes
Went to an orchestra performance tonight, so I’m up way past my bedtime. Will read the article and other posts tomorrow. ‘Night, everyone. 4 -
3x yes
3 no
6 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/304 -
June 9, 2019
Did I exercise for at least 20 minutes? 24 minutes of strength this morning (chest and tris), followed by 2 mile walk.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!3 -
Exercised: yes upper fix and cardio fix
Tracked: yes
Under: yes3 -
Yes x 3 for Tuesday
Ate for fuel today, with a 40 min dog walk and 1.5 hours of tennis!3 -
7/9
Exercise-Yes, 50 min. walk
Calories-Yes, even a small bit under.
Tracking-yes
2 pass days3 -
Yes x 3 for Monday and Tuesday
Exercise mon 10 min quigong, 30 min yoga, 90 min cleaning, 50 min walk
Exercise tues 10 min quigong , 20 min yoga, 180min cleaning 20 min walk
Tracking yes
Calories yes3 -
7/92019
Exercise: Yes, 35 minutes walking my dog and over an hour of dancing.
Calories: Yes.
Tracking: Yes
Loving this challenge!4 -
Intrinsicat wrote: »Did I exercise for at least 20 minutes? Yes my Tuesday night Zumba class! After a year I’ve finally got the moves down so I can focus more on arms and technique and really pushing through - it’s too easy in Zumba to baby step your way through it I’m always sweating in the end!
Did I stay within my calorie budget for the day? Yes even had enough extra for a McDs ice cream cone tonight!
Did I keep track of everything I ate and drank? Yes... lately I’ve felt very hungry and physically off — wondering if I’m cutting to far under my calorie goal each day. It’s making the scale move but just feeling a little off. Anyone ever get sluggish like that? MFP hasn’t said I’m too far under calorie intake yet but the tummy is almost always grumbly 😂
@Intrinsicat
I had to up my daily calories as I got thinner (and exercised more). I lost my 75 lbs over about 3 years. 1.5 years to get head in game, then 4 lbs per month 6 months the 3 lbs for a few months, then 2 etc. Eased into maintenance. I knew if I was hungry all the time I would not be able to maintain.
Lack of sleep or lack of water or large dessert without a meal will trigger my hunger.
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July 9
Exercise 54 min
Calories under > 104
Tracked all
(Veggies & almonds with water on the drive home saved us!) Yay!
Willpower article is great.
It takes very little willpower IF you have a Big Why. A Compelling Reason why you want to be thinner/healthier.
Then you use that Big Why motivate to you to identify healthy habits & practice them. Habits ARE the answer along with self-honesty.2 -
Exercise? 264 Cycling
Tracked? Yes
Calories? Yes. Used a little of the exercise calories.3 -
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