24 Hours of Exercise per Month Challenge - JULY 2019
Replies
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I love this challenge!
Will try for 30 hours again this month
July 1. 100min weights/cardio
July 2. 80min weights/cardio
July 3.0 family obligations but going for 10000+steps
July 4 100min walking outdoors
Total 4 hours 40 min2 -
7/5: 35mins1
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I love this challenge!
Will try for 30 hours again this month
July 1. 100min weights/cardio
July 2. 80min weights/cardio
July 3.0 family obligations but going for 10000+steps
July 4 100min walking outdoors
July 5 65min cardio combo
Total 5 hours 45min1 -
8 hours this far2
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I am so excited to be working on this in July!
Goal: 40 hours/2400 minutes
7/1: 21 mins office workout + 90 min martial arts class
7/2: 120 min martial arts class
7/3: 0 (rest day)
7/4: 55 min - 30 min elliptical, 15 min treadmill, 10 min martial arts practice
Total: 286 min/2400 min3 -
love this challenge!
Will try for 30 hours again this month
July 1. 100min weights/cardio
July 2. 80min weights/cardio
July 3.0 family obligations but going for 10000+steps
July 4 100min walking outdoors
July 5 65min cardio combo
July 6 35min cardio combo
Total 6 hours 20min3 -
love this challenge!
Will try for 30 hours again this month
July 1. 100min weights/cardio
July 2. 80min weights/cardio
July 3.0 family obligations but going for 10000+steps
July 4 100min walking outdoors
July 5 65min cardio combo
July 6 35min cardio combo
July 7 0.. REST DAY
Total 6 hours 20min2 -
I'm in for the month of July.
7/1: 31min walk, 66min stand up paddleboard
7/2: 45min walk, 20min yoga
7/3: 15min walk, 21min cross training, 37min walk
7/4: 20min yoga, 45min kayaking
7/5: 22min yoga, 111min kayaking
7/6: 26min yoga, 55min mowing lawn
7/7: 45min cross training, 36min walk
Total: 595min / 2400min2 -
7/1: 32mins cardio
7/2: 34.5mins cardio
7/5: 35mins cardio
7/8: 45.5 mins cardio1 -
I love this challenge!
Goal: 40 hours/2400 minutes
7/1: 21 mins office workout + 90 min martial arts class
7/2: 120 min martial arts class
7/3: 0 (rest day)
7/4: 55 min - 30 min elliptical, 15 min treadmill, 10 min martial arts practice
7/5: 90 min outdoor walking
7/6: 131 min martial arts class
7/7: 50 min platform stepping, martial arts practice
Total: 557 min/2400 min1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »7/1 - 60 minutes lifting; 105 minutes cycling
Total: 165 minutes/2400 minutes
7/2 - 60 minutes lifting; 60 minutes cycling
Total: 285 minutes/2400 minutes
7/3 - 60 minutes lifting
Total: 345 minutes/2400 minutes
7/4 - 150 minutes cycling
7/5 - rest day
7/6 - 185 minutes cycling
7/7 - rest day
7/8 - 125 minutes cycling
Total: 805 minutes/2400 minutes0 -
love this challenge!
Will try for 30 hours again this month
July 1. 100min weights/cardio
July 2. 80min weights/cardio
July 3.0 family obligations but going for 10000+steps
July 4 100min walking outdoors
July 5 65min cardio combo
July 6 35min cardio combo
July 7 0.. REST DAY
July 8. 90min weights/cardio
Total 7hours 50min1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »7/1 - 60 minutes lifting; 105 minutes cycling
Total: 165 minutes/2400 minutes
7/2 - 60 minutes lifting; 60 minutes cycling
Total: 285 minutes/2400 minutes
7/3 - 60 minutes lifting
Total: 345 minutes/2400 minutes
7/4 - 150 minutes cycling
7/5 - rest day
7/6 - 185 minutes cycling
7/7 - rest day
7/8 - 125 minutes cycling
Total: 805 minutes/2400 minutes
7/9 - 60 minutes lifting; 20 minutes walking
Total: 885 minutes/2400 minutes1 -
7/1: 32mins cardio
7/2: 34.5mins cardio
7/5: 35mins cardio
7/8: 45.5 mins cardio
7/9: 47mins circuit training1 -
I'm in for the month of July.
7/1: 31min walk, 66min stand up paddleboard
7/2: 45min walk, 20min yoga
7/3: 15min walk, 21min cross training, 37min walk
7/4: 20min yoga, 45min kayaking
7/5: 22min yoga, 111min kayaking
7/6: 26min yoga, 55min mowing lawn
7/7: 45min cross training, 36min walk
7/8: 23min cross training, 78min walk
Total: 696min / 2400min1 -
Can I play? Appreciate the challenge . . put me down for 24 hours
7/1 -- 4 mile run, 40mins
7/3 -- 4 mile run, 40mins
7/4 -- 2x800, 2.35 mile walk, 53mins
7/5 -- 2.35 mile walk, 37mins
7/8 -- 4 mile run, 40mins
7/9 -- 2.25 mile run, 1.35 mile walk, 46mins
Total -- 256mins .. long way to go
1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »7/1 - 60 minutes lifting; 105 minutes cycling
Total: 165 minutes/2400 minutes
7/2 - 60 minutes lifting; 60 minutes cycling
Total: 285 minutes/2400 minutes
7/3 - 60 minutes lifting
Total: 345 minutes/2400 minutes
7/4 - 150 minutes cycling
7/5 - rest day
7/6 - 185 minutes cycling
7/7 - rest day
7/8 - 125 minutes cycling
Total: 805 minutes/2400 minutes
7/9 - 60 minutes lifting; 20 minutes walking
Total: 885 minutes/2400 minutes
7/10 - 60 minutes bootcamp; 30 minutes lifting
Total: 975 minutes/2400 minutes0 -
I'm in for the month of July.
7/1: 31min walk, 66min stand up paddleboard
7/2: 45min walk, 20min yoga
7/3: 15min walk, 21min cross training, 37min walk
7/4: 20min yoga, 45min kayaking
7/5: 22min yoga, 111min kayaking
7/6: 26min yoga, 55min mowing lawn
7/7: 45min cross training, 36min walk
7/8: 23min cross training, 78min walk
7/9: 9min stairs, 55min walk, 40min yoga
Total: 800min / 2400min1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »7/1 - 60 minutes lifting; 105 minutes cycling
Total: 165 minutes/2400 minutes
7/2 - 60 minutes lifting; 60 minutes cycling
Total: 285 minutes/2400 minutes
7/3 - 60 minutes lifting
Total: 345 minutes/2400 minutes
7/4 - 150 minutes cycling
7/5 - rest day
7/6 - 185 minutes cycling
7/7 - rest day
7/8 - 125 minutes cycling
Total: 805 minutes/2400 minutes
7/9 - 60 minutes lifting; 20 minutes walking
Total: 885 minutes/2400 minutes
7/10 - 60 minutes bootcamp; 30 minutes lifting
Total: 975 minutes/2400 minutes
7/11 - 60 minutes lifting; 60 minutes cycling
Total: 1095 minutes/2400 minutes0 -
7/1-7/10
353 mins walking (recovering from bad cold that lingered (gradually building back up since 7/4.1
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