I'm back again
shorejp2813
Posts: 2 Member
I keep trying to get this weight and fitness gig right , maybe this time I will manage it
Here's hoping!
Here's hoping!
0
Replies
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Good luck with your goals!0
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Often when people keep falling off plan, it's because they've made the plan unnecessarily difficult. Calories determine weight loss. Pick a reasonable weekly rate of loss (don't automatically choose the most aggressive ), eat food you like, log accurately and consistently, move a little more however you can.
Check out the Most Helpful Posts threads pinned to the top of each sub-forum, lots of great info there. Good luck!0
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