Snacks with 10g protein & ~150 cals

charlotteddd
charlotteddd Posts: 148 Member
in Recipes

Looking for your best snack ideas that have around 10g protein or more and about 150 cals!

Replies

  • missysippy930
    missysippy930 Posts: 2,577 Member
    Built Bars.
    110 calories
    15 grams of protein
    Helps me reach my protein goal daily and so good!
  • jessicadudgeon2193
    jessicadudgeon2193 Posts: 2 Member
    Chobani fit protein yoghurt! 98~ cals for 15g protein and not much else! Blueberry one is my fav.
  • vclough
    vclough Posts: 1 Member
    I’ll have to try the Chobani Fit yogurt. That sounds great. BusypK, doesnt beef jerky and cottage cheese have a ton of salt in them? I can’t be doing that.
  • AZShadowlover
    AZShadowlover Posts: 2 Member
    edited July 2019
    It sounds like Chobani Yogarts won the popularity vote. I am new at this ! I kind of like my homemade Guacamole (1 avacodo, 1/4 medium tomatoe, 1 small cocktail onion or head of green onion, and 1 tsp lime juice blended smooth) to spread over celery. Problem 2 oz or a ramakin size is just hardly a taste. The issue is the fat calories are so concentrated for size.
  • leighvangundy
    leighvangundy Posts: 1 Member
    Oikos Triple Zero Yogurt and I add 1 tbsp of chia seeds in the morning and by snack it is ready to go. Coconut Creme is my favorite.
  • aokoye
    aokoye Posts: 3,495 Member
    Jerky, though you will probably end up with more protein to get to 150 calories.

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