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Low Impact cardio + weights=💦

Nanaluvs2sweatNanaluvs2sweat Member Posts: 97 Member Member Posts: 97 Member
I just started working out again and decided to start with low impact cardio. I wanted to add some resistance to tone my arms and prevent sagging skin so I wear wrist weights (2lb) each and WOW. Turn the sweat factor way up! Does anybody else mix weights with cardio?

Replies

  • MohsenSALAHMohsenSALAH Member Posts: 136 Member Member Posts: 136 Member
    Yep i do also, but it is HIIT cardio 😍
  • Nanaluvs2sweatNanaluvs2sweat Member Posts: 97 Member Member Posts: 97 Member
    Mine is HIIT also and it kicks my butt! I love it
    edited July 2019
  • AnnPT77AnnPT77 Member, Premium Posts: 15,620 Member Member, Premium Posts: 15,620 Member
    But be careful with adding weight to your extremities (such as with ankle or wrist weights), then doing rapid, vigorous movements of your limbs. That can be risky.

    This is a pretty sensible, balanced article about wrist and ankle weights, as well as weighted vests:

    https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt
  • kshama2001kshama2001 Member Posts: 21,923 Member Member Posts: 21,923 Member
    I just started working out again and decided to start with low impact cardio. I wanted to add some resistance to tone my arms and prevent sagging skin so I wear wrist weights (2lb) each and WOW. Turn the sweat factor way up! Does anybody else mix weights with cardio?

    I used to.

    I find it far more effective to focus on one thing at a time.

    https://smile.amazon.com/New-Rules-Lifting-Women-Goddess-ebook/dp/B004IE9RGC/ref=sr_1_1 was available in my library system so perhaps yours as well.
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