What Was Your Work Out Today?

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  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    25 min elliptical
    20 min abs (mix of planks, crunches, flutter kicks, etc)
    16x 30 sec sprint 30 sec walk
    Cool down walk and stretch
  • Momjogger
    Momjogger Posts: 750 Member
    12 mile bike ride. Hoping to get to the gym for bis and tris and stretching to celebrate fitting into my Lulu Lemons. 😁
  • AnnPT77
    AnnPT77 Posts: 31,966 Member
    Just the usual Tuesday spin class.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    Day 003:

    280.8Lbs
    Stretches
    13 Sit-ups
    10 Push-ups
    10 Squats
    10 Miles Biking @ 31:02
  • J72FIT
    J72FIT Posts: 5,948 Member
    7/17
    am
    Mobility
    Animal Flow Daily 5
    Handstand Pushup - Pavel Fighter Progression (3RM) Day 8/20
    *On a Yoga Block
    4-3-3-2-1 (13)
    Pull-ups - Fighter Pull-Up Program (12R Max) Day 8/20
    12-10-7-7-5 (41)
    Meditate
  • staticsplit
    staticsplit Posts: 538 Member
    1 hour of ballet fitness.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Pretty easy wednesday for me. Trainer wants me to reduce intensity for the next couple days.

    30min 6am sprint session using the giant resistance band.

    1hr piyo class, really love this class. It's hard, but in a different way to other classes I do. Really seeing the benefits too, every week my flexibility and balance seems to be improving.
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited July 2019
    One hour of cardio. Did around 8K on the rower, then the rest on the AirDyne Bike. Wanted to keep the HR under 75% of max HR. Harder day coming tomorrow and wanted to make I'm recovered OK before doing it. Should call this Love Ballad work. If I put on anything aside from slow and easy stuff (mostly mushy love songs), I start to workout too hard, so my playlist is pretty chalked full of love music and soft R&B!

    Took two towel off short breaks on the rower to keep the HR in check.

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  • Momjogger
    Momjogger Posts: 750 Member
    11 mile bike ride in the humidity. My chain fell off before the big hill and it felt like I was breathing soup, but it got done!
  • pierinifitness
    pierinifitness Posts: 2,231 Member
    7/17/2019 - again at the park starting around half past noon -

    #1 = Hand-to-hand swing with 24kg KB x 20 every minute on the minute for 15 rounds equals 300 swings in 14:37 - average HR = 147 bpm (82 percent) maximum HR = 158 bpm (88 percent) total 164 calories. First time hand-to-hand swing with 24kg KB - HEAVY.

    #2 = Easy run warm-up 2.1 miles in 21:00 - average HR = 146 bpm (81 percent) maximum HR = 152 bpm (84 percent).

    #3 = Run 2:00 at target 8:00 mile pace then slow run/jog recovery 1:00 for 4 rounds = 1.21 miles in 12:01 - mile equivalents were 7:58 - 8:14 - 8:14 - 8:43 - think the KB work stole too much from my cardiovascular tank because I missed my target for 3 of the 4 rounds - average HR = 155 bpm (86 percent) maximum HR = 162 bpm (90 percent).

    11 days until Wharf to Wharf, my upcoming 6-mile fun run. Might need a day of rest tomorrow, we'll see.


  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    Day 004:

    283.2Lbs
    Stretches
    14 Sit-ups
    10 Push-ups
    10 Squats
    10 Miles Biking @ 29:44
  • J72FIT
    J72FIT Posts: 5,948 Member
    7/18
    Mobility
    Animal Flow Daily 5
    Handstand Pushup - Pavel Fighter Progression (3RM) Day 9/20
    *On a Yoga Block
    4-4-3-2-1 (14)
    Pull-ups - Fighter Pull-Up Program (12R Max) Day 9/20
    12-10-10-7-5 (44)
    Yoga
    Hatha Sun Salutation - 5 Rounds
    Ashtanga Sun Salutation A - 5 Rounds
    Meditate
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    Yesterday:

    30 min legs including:
    1 min side lunge; 30 sec squat jump
    Repeat 3x

    1 min goblet squat; 30 sec drop squats
    Repeat 3x

    30 sec deadlift
    30 sec KB swings
    30 sec each side lunge drivers
    Repeat 3x

    30 min elliptical

    Today: 45 min spin class
  • tomica13
    tomica13 Posts: 12 Member
    barbell hip thrust:
    135x8
    145x5
    145x5
    145x5
    165x5 - new PR!
  • aokoye
    aokoye Posts: 3,495 Member
    ~10km sitting stroke in a 4 including lots of drills as well as 3x5min on 2 min off at a 22, 24, and 26. The 26 was awesome. Our cox was great - she typically coxes the advanced women's boats and this is the first time I've had her as a cox.

    Last night I did some bodyweight squads and Bulgarian split squats which work my glutes more effectively than just about anything else. My left knee wasn't especially appreciative of the split squats so I need to watch that. It's also probably a sign that I need to do them more consistently and really make sure I'm using my glute as I just added squats back in (this is some of what I did when rehabbing both knees).
  • AnnPT77
    AnnPT77 Posts: 31,966 Member
    Just another spin class.

    As an aside, it's been fun watching the effect of increased heat/humidity on what my Garmin VA3 says about calories for my oudoor exercise (rowing) that's sometimes of slightly reduced intensity (because it's flippin' hot), longer duration (because slower due to reduced intensity), but a similar distance; and to compare that to variability in what it reports for the indoor cycling. Heh.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    8.1 more miles walked.
  • maureenseel1984
    maureenseel1984 Posts: 397 Member
    Pilates for the first time in quite a while. My butt cheeks are still twitching.
  • mmapags
    mmapags Posts: 8,934 Member
    P.H.U.L. upper hypertrophy day. And the walk to a from the gym.
  • staticsplit
    staticsplit Posts: 538 Member
    Walking 3 miles home from work, an hour's weights session--warm up circuit, barbell squats, dumbbell snatch, high pulls, squat to back row, one leg stand ups, weighted ball smacks.

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