July 15 Sign In
Replies
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Yes x 34
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evangsimmons170 wrote: »5'9
50 years old
HSW = 374.9 (12/29/16)
OSW = 360.4 (10/23/18 MFP)
EGW = 330 (by 7/21/19)
UGW = 170
ROUND 83 (my first round)
Day/Weight/Comment
07/12 - 333.6 - I am so excited! I'm a school administrator and have been off work for the summer since June 7th. When I weighed in on 6/8, I was 349.6. One of my goals this summer was to kick my exercise and good eating habits into high gear. Here I am barely over a month later and I'm down 16 lbs! I'm keeping my calories to 2,000 most days; if I do go over, then I exercise longer to ensure I have a deficit. The biggest change is that I've been doing a LOT of walking. I exercise 7 days a week, where my 1 rest day is just a 30 minute easy walk. The other days I'm averaging over 70 minutes of exercise per day. Eating out is almost non-existent...too much salt. I finally found the right combination of food, exercise, and sleep that works best for my body.
07/13 - 337.2 - I don't have a clue why the big jump overnight. But I'm still thrilled because Saturday is my actual weigh-in day, and today's weigh-in was over 3 lbs less than last week.
07/14 - Church day, no time for weigh-in this morning. Steps = 16,308 for the day!
07/15 - 336 - Planning to do 2 Leslie Sansone workouts today (100 minutes total); aiming for at least 15,000 steps this week. I'll update tomorrow with how I did today. I figured why not plan my exercise like I plan my food.
07/16
07/17
07/18
07/19
07/20
07/21
So I posted the wrong info yesterday. This is was intended for another challenge I'm in. Yesterday, should have looked like this:
Date: 7/15/19
Exercised?: Yes (marched and jogged in place and around the house for 44 while watching an episode of Star Trek Enterprise.)
Calories?: Yes (under)
Tracked?: Yes6 -
Date: Monday, July 15th
Exercise Tracked In MFP: No treadmill but active for 20 minutes
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: No, 1835
Extra:
Daily Water Goal of 7 Water-Bottles: 4
Pass Day Count: 4
Progress of Weekly 2-pound goal: -1.2
Disqualified but still posting to develop my healthy habits : )
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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Yes x 3!
Exercise was 30 minutes of lap swimming at the outdoor pool - got called out due to lightning.
NSV1: This weekend while doing yard work looked towards the back of my dresser drawer for something to trash while being out in the mud and sweat. I pulled out an old workout outfit that hadn't fit well for over a year - and it fit! Hooray!
NSV2: Two people complimented me on looking thinner! Kicking those 20 pounds to the curb to never return!7 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes2 -
Yes x 3. Exercise was 60 minute HIIT class and 16 minute run.2
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I have a new grandson! 8 lbs. 19 inches. 👶💕
Exercise - yes
Calories - yes
Tracked - yes5 -
Did I exercise for at least 20 minutes? Yes, treadmill
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
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Congratulations, @Lliggy!
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Exercise: yes
Calories: yes
Tracked: yes
NSV: Still here and still working the program!3 -
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Did I exercise for at least 20 minutes? YES outdoor bike ride
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES2 -
