Counting macros
Replies
-
New goals:
1. No eating out: salt, lack of hygiene, can’t track exactly.
2. Sat Fat <= 20g
3. Carb <= 225g
4. Fiber between 23 & 30
5 Sodium < 1,500mg ♥️
6. Calories Deficit
RESTARTING. I can do this. I did it for months/years.
July 15 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 40
July 16 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 140
July 17 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 232
July 18 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 92
July 19 1. 2. 3. 4. 5. 6.
July 20 1. 2. 3. 4. 5. 6.
July 21 1. 2. 3. 4. 5. 6.
0 -
MadisonMolly2017 wrote: »New goals:
1. No eating out: salt, lack of hygiene, can’t track exactly.
2. Sat Fat <= 20g
3. Carb <= 225g
4. Fiber between 23 & 30
5 Sodium < 1,500mg ♥️
6. Calories Deficit
RESTARTING. I can do this. I did it for months/years.
July 15 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 40
July 16 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 140
July 17 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 232
July 18 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 92
19 1.♥️2. ✅22 3❣️4❣️5.✅1.8K 6. 433❣️
July 20 1. 2. 3. 4. 5. 6.
July 21 1. 2. 3. 4. 5. 6.0 -
MadisonMolly2017 wrote: »MadisonMolly2017 wrote: »New goals:
1. No eating out: salt, lack of hygiene, can’t track exactly.
2. Sat Fat <= 20g
3. Carb <= 225g
4. Fiber between 23 & 30
5 Sodium < 1,500mg ♥️
6. Calories Deficit
RESTARTING. I can do this. I did it for months/years.
July 15 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 40
July 16 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 140
July 17 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 232
July 18 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 92
19 1.♥️2. ✅22 3❣️4❣️5.✅1.8K 6. 433❣️
July 20 1.♥️ 2. ♥️ 3. ❣️4. ♥️ 5.❣️ 6. 372
July 21 1. ♥️2.❣️ 3. ❣️ 4❣️ 5❣️6. 146
Averages for the week: YAY!
Eating out: none❣️
Sat Fat: 16g❣️
Carb: 217g❣️
Fiber 31.4❣️
Sodium: 1.253g ❣️
Calorie deficit: 1,459 (208 per day)✅
July 22 1. 2. 3. 4. 5. 6.
July 23 1. 2. 3. 4. 5. 6.
July 24 1. 2. 3. 4. 5. 6.
July 25 1. 2. 3. 4. 5. 6.
July 26 1. 2. 3. 4. 5. 6.
July 27 1. 2. 3. 4. 5. 6.
July 28 1. 2. 3. 4. 5. 6.
July 29 1. 2. 3. 4. 5. 6.
July 30 1. 2. 3. 4. 5. 6.
July 31 1. 2. 3. 4. 5. 6.0 -
Goals : Carbs 65g; Protein 90g; Fat 130g
Monday July 22- Carbs 30g; Protein 96g; Fat 84g1 -
New goals:
1. No eating out: salt, lack of hygiene, can’t track exactly.
2. Sat Fat <= 20g
3. Carb <= 225g
4. Fiber between 23 & 30
5 Sodium < 1,500mg ♥️
6. Calories Deficit
RESTARTING. I can do this. I did it for months/years.
July 15 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 40
July 16 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 140
July 17 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 232♥️
July 18 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 92
19 1.♥️2. ✅22 3❣️4❣️5.✅1.8K 6. 433❣️
July 20 1.♥️ 2. ♥️ 3. ❣️4. ♥️ 5.❣️ 6. 372♥️
July 21 1. ♥️2.❣️ 3. ❣️ 4❣️ 5❣️6. 146
Averages for the week: YAY!
Eating out: none❣️
Sat Fat: 16g❣️
Carb: 217g❣️
Fiber 31.4❣️
Sodium: 1.253g ❣️
Calorie deficit: 1,459 (208 per day)✅
July 22 1.♥️2.❣️3♥️4❣️5.❣️ 6. 248♥️
July 23 1. 2. 3. 4. 5. 6.
July 24 1. 2. 3. 4. 5. 6.
July 25 1. 2. 3. 4. 5. 6.
July 26 1. 2. 3. 4. 5. 6.
July 27 1. 2. 3. 4. 5. 6.
July 28 1. 2. 3. 4. 5. 6.
July 29 1. 2. 3. 4. 5. 6.
July 30 1. 2. 3. 4. 5. 6.
July 31 1. 2. 3. 4. 5. 6.[/quote]
1 -
Goals : Carbs 65g; Protein 90g; Fat 130g
Monday July 22- Carbs 30g; Protein 96g; Fat 84g
Tuesday July 23- Carbs 199g 😳; Protein 78g; Fat 75g Went a little nuts with sugar today. Not feeling like myself. Trying to calm my mind.1 -
New goals:
1. No eating out: salt, lack of hygiene, can’t track exactly.
2. Sat Fat <= 20g
3. Carb <= 225g
4. Fiber between 23 & 30
5 Sodium < 1,500mg ♥️
6. Calories Deficit
RESTARTING. I can do this. I did it for months/years.
July 15 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 40
July 16 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 140
July 17 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 232♥️
July 18 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 92
19 1.♥️2. ✅22 3❣️4❣️5.✅1.8K 6. 433❣️
July 20 1.♥️ 2. ♥️ 3. ❣️4. ♥️ 5.❣️ 6. 372♥️
July 21 1. ♥️2.❣️ 3. ❣️ 4❣️ 5❣️6. 146
Averages for the week: YAY!
Eating out: none❣️
Sat Fat: 16g❣️
Carb: 217g❣️
Fiber 31.4❣️
Sodium: 1.253g ❣️
Calorie deficit: 1,459 (208 per day)✅
July 22 1.♥️2.❣️3♥️4❣️5.❣️ 6. 248♥️
July 23 1.♥️2❣️3❣️4. ♥️ 5.♥️ 6. 114♥️
July 24 1. 2. 3. 4. 5. 6.
July 25 1. 2. 3. 4. 5. 6.
July 26 1. 2. 3. 4. 5. 6.
July 27 1. 2. 3. 4. 5. 6.
July 28 1. 2. 3. 4. 5. 6.
July 29 1. 2. 3. 4. 5. 6.
July 30 1. 2. 3. 4. 5. 6.
July 31 1. 2. 3. 4. 5. 6.0 -
Goals : Carbs 65g; Protein 90g; Fat 130g
Monday July 22- Carbs 30g; Protein 96g; Fat 84g
Tuesday July 23- Carbs 199g 😳; Protein 78g; Fat 75g Went a little nuts with sugar today. Not feeling like myself. Trying to calm my mind.
Wednesday July 24- Carbs 50g 🤗; Protein 133g; Fat 150g Happy with this. Felt better today. Very satisfied with good fats- avocado, sesame oil, homemade salt and pepper ribs1 -
New goals:
1. No eating out: salt, lack of hygiene, can’t track exactly.
2. Sat Fat <= 20g
3. Carb <= 225g
4. Fiber between 23 & 30
5 Sodium < 1,500mg ♥️
6. Calories Deficit
RESTARTING. I can do this. I did it for months/years.
July 15 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 40
July 16 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 140
July 17 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 232♥️
July 18 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 92
19 1.♥️2. ✅22 3❣️4❣️5.✅1.8K 6. 433❣️
July 20 1.♥️ 2. ♥️ 3. ❣️4. ♥️ 5.❣️ 6. 372♥️
July 21 1. ♥️2.❣️ 3. ❣️ 4❣️ 5❣️6. 146
Averages for the week: YAY!
Eating out: none❣️
Sat Fat: 16g❣️
Carb: 217g❣️
Fiber 31.4❣️
Sodium: 1.253g ❣️
Calorie deficit: 1,459 (208 per day)✅
July 22 1.♥️2.❣️3♥️4❣️5.❣️ 6. 248♥️
July 23 1.♥️2❣️3❣️4. ♥️ 5.♥️ 6. 114♥️
July 24 1. ♥️2 ❣️3. ❣️4. ❣️5♥️6. 475❣️
July 25 1. 2. 3. 4. 5. 6.
July 26 1. 2. 3. 4. 5. 6.
July 27 1. 2. 3. 4. 5. 6.
July 28 1. 2. 3. 4. 5. 6.
July 29 1. 2. 3. 4. 5. 6.
July 30 1. 2. 3. 4. 5. 6.
July 31 1. 2. 3. 4. 5. 6.
1 -
Goals : Carbs 65g; Protein 90g; Fat 130g
Monday July 22- Carbs 30g; Protein 96g; Fat 84g
Tuesday July 23- Carbs 199g 😳; Protein 78g; Fat 75g Went a little nuts with sugar today. Not feeling like myself. Trying to calm my mind.
Wednesday July 24- Carbs 50g 🤗; Protein 133g; Fat 150g Happy with this. Felt better today. Very satisfied with good fats- avocado, sesame oil, homemade salt and pepper ribs
Thursday July 25- Fasted. My food allergies causing hives are through the roof right now. Not sure what triggered it this time. Trying to reset. Really not all that hungry throughout the day.1 -
]New goals:
1. No eating out: salt, lack of hygiene, can’t track exactly.
2. Sat Fat <= 20g
3. Carb <= 225g
4. Fiber between 23 & 30
5 Sodium < 1,500mg ♥️ Doc wants salt higher as of 7/26. Bp is too low.Min 1,500
6. Calories Deficit
RESTARTING. I can do this. I did it for months/years.
July 15 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 40
July 16 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 140
July 17 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 232♥️
July 18 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 92
19 1.♥️2. ✅22 3❣️4❣️5.✅1.8K 6. 433❣️
July 20 1.♥️ 2. ♥️ 3. ❣️4. ♥️ 5.❣️ 6. 372♥️
July 21 1. ♥️2.❣️ 3. ❣️ 4❣️ 5❣️6. 146
Averages for the week: YAY!
Eating out: none❣️
Sat Fat: 16g❣️
Carb: 217g❣️
Fiber 31.4❣️
Sodium: 1.253g ❣️
Calorie deficit: 1,459 (208 per day)✅
July 22 1.♥️2.❣️3♥️4❣️5.❣️ 6. 248♥️
July 23 1.♥️2❣️3❣️4. ♥️ 5.♥️ 6. 114♥️
July 24 1. ♥️2 ❣️3. ❣️4. ❣️5♥️6. 475❣️
July 25 1.♥️2❣️❣️3. ♥️4. ❣️5. 1137 6. 148♥️
July 26 1. 2. 3. 4. 5. 6.
July 27 1. 2. 3. 4. 5. 6.
July 28 1. 2. 3. 4. 5. 6.
July 29 1. 2. 3. 4. 5. 6.
July 30 1. 2. 3. 4. 5. 6.
July 31 1. 2. 3. 4. 5. 6.0 -
MadisonMolly2017 wrote: »]New goals:
1. No eating out: salt, lack of hygiene, can’t track exactly.
2. Sat Fat <= 20g
3. Carb <= 225g
4. Fiber between 23 & 30
5 Sodium < 1,500mg ♥️ Doc wants salt higher as of 7/26. Bp is too low.Min 1,500
6. Calories Deficit
RESTARTING. I can do this. I did it for months/years.
July 15 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 40
July 16 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 140
July 17 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 232♥️
July 18 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 92
19 1.♥️2. ✅22 3❣️4❣️5.✅1.8K 6. 433❣️
July 20 1.♥️ 2. ♥️ 3. ❣️4. ♥️ 5.❣️ 6. 372♥️
July 21 1. ♥️2.❣️ 3. ❣️ 4❣️ 5❣️6. 146
Averages for the week: ending 21 & 28
Not as bad as I thought. Must be water retention?
Eating out: none❣️ 2☹️
Sat Fat: 16g❣️ 18g♥️
Carb: 217g❣️242❣️
Fiber 31.4❣️31.9❣️
Sodium: 1.253g ❣️1,533 Dr wants it a little higher ❣️
Calorie deficit: 1,459 (208 per day)✅ 1,689
(241 per day)♥️
July 22 1.♥️2.❣️3♥️4❣️5.❣️ 6. 248♥️
July 23 1.♥️2❣️3❣️4. ♥️ 5.♥️ 6. 114♥️
July 24 1. ♥️2 ❣️3. ❣️4. ❣️5♥️6. 475❣️
July 25 1.♥️2❣️❣️3. ♥️4. ❣️5. 1137 6. 148♥️
July 26 1. 2. 3. 4. 5. 6.All good except 23 sat Fat✅
July 27 1. 2. 3. 4. 5. 6.Horrible except fiber 352g carb OMG (restaurant meal)🥺
July 28 1. 2. 3. 4. 5. 6.❣️❣️❣️❣️❣️❣️
July 29 1. 2. 3. 4. 5. 6.Fat & sat Fat high, deficit ok (restaurant lunch - bad choices fat-wise) ✅
RESTART:
July 30 1. 2. 3. 4. 5. 6.
July 31 1. 2. 3. 4. 5. 6.
Aug 1
2
3
4
50 -
MadisonMolly2017 wrote: »MadisonMolly2017 wrote: »]New goals:
1. No eating out: salt, lack of hygiene, can’t track exactly.
2. Sat Fat <= 20g
3. Carb <= 225g
4. Fiber between 23 & 30
5 Sodium < 1,500mg ♥️ Doc wants salt higher as of 7/26. Bp is too low.Min 1,500
6. Calories Deficit
RESTARTING. I can do this. I did it for months/years.
July 15 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 40
July 16 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 140
July 17 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 232♥️
July 18 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 92
19 1.♥️2. ✅22 3❣️4❣️5.✅1.8K 6. 433❣️
July 20 1.♥️ 2. ♥️ 3. ❣️4. ♥️ 5.❣️ 6. 372♥️
July 21 1. ♥️2.❣️ 3. ❣️ 4❣️ 5❣️6. 146
Averages for the week: ending 21 & 28
Not as bad as I thought. Must be water retention?
Week averages ending 7/21, 7/28
Eating out: none❣️ 2☹️
Sat Fat: 16g❣️ 18g♥️
Carb: 217g❣️242❣️
Fiber 31.4❣️31.9❣️
Sodium: 1.253g ❣️1,533 Dr wants it a little higher ❣️
Calorie deficit: 1,459 (208 per day)✅ 1,689
(241 per day)♥️
July 22 1.♥️2.❣️3♥️4❣️5.❣️ 6. 248♥️
July 23 1.♥️2❣️3❣️4. ♥️ 5.♥️ 6. 114♥️
July 24 1. ♥️2 ❣️3. ❣️4. ❣️5♥️6. 475❣️
July 25 1.♥️2❣️❣️3. ♥️4. ❣️5. 1137 6. 148♥️
July 26 1. 2. 3. 4. 5. 6.All good except 23 sat Fat✅
July 27 1. 2. 3. 4. 5. 6.Horrible except fiber 352g carb OMG (restaurant meal)🥺
July 28 1. 2. 3. 4. 5. 6.❣️❣️❣️❣️❣️❣️
July 29 1. 2. 3. 4. 5. 6.Fat & sat Fat high, deficit ok (restaurant lunch - bad choices fat-wise) ✅
July 30 ♥️♥️✅❣️✅Deficit 11✅
July 31 1. 2. 3. 4. 5. 6.
Aug 1
2
3
40 -
New goals:
1. No eating out: salt, lack of hygiene, can’t track exactly.
2. Sat Fat <= 20g
3. Carb <= 225g
4. Fiber between 23 & 30
5 Sodium < 1,500mg ♥️ Doc wants salt higher as of 7/26. Bp is too low.Min 1,500
6. Calories Deficit
RESTARTING. I can do this. I did it for months/years.
July 15 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 40
July 16 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 140
July 17 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 232♥️
July 18 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 92
19 1.♥️2. ✅22 3❣️4❣️5.✅1.8K 6. 433❣️
July 20 1.♥️ 2. ♥️ 3. ❣️4. ♥️ 5.❣️ 6. 372♥️
July 21 1. ♥️2.❣️ 3. ❣️ 4❣️ 5❣️6. 146
Averages for the week: ending 21 & 28
Not as bad as I thought. Must be water retention?
Week averages ending 7/21, 7/28
Eating out: none❣️ 2☹️
Sat Fat: 16g❣️ 18g♥️
Carb: 217g❣️242❣️
Fiber 31.4❣️31.9❣️
Sodium: 1.253g ❣️1,533 Dr wants it a little higher ❣️
Calorie deficit: 1,459 (208 per day)✅ 1,689
(241 per day)♥️
July 22 1.♥️2.❣️3♥️4❣️5.❣️ 6. 248♥️
July 23 1.♥️2❣️3❣️4. ♥️ 5.♥️ 6. 114♥️
July 24 1. ♥️2 ❣️3. ❣️4. ❣️5♥️6. 475❣️
July 25 1.♥️2❣️❣️3. ♥️4. ❣️5. 1137 6. 148♥️
July 26 1. 2. 3. 4. 5. 6.All good except 23 sat Fat✅
July 27 1. 2. 3. 4. 5. 6.Horrible except fiber 352g carb OMG (restaurant meal)🥺
July 28 1. 2. 3. 4. 5. 6.❣️❣️❣️❣️❣️❣️
July 29 1. 2. 3. 4. 5. 6.Fat & sat Fat high, deficit ok (restaurant lunch - bad choices fat-wise) ✅
July 30 ♥️♥️✅❣️✅Deficit 11✅
July 31 ♥️⬆️⬆️❣️♥️ Deficit 87+♥️
Aug 1
2
3
40 -
MadisonMolly2017 wrote: »New goals:
1. No eating out: salt, lack of hygiene, can’t track exactly.
2. Sat Fat <= 20g
3. Carb <= 225g
4. Fiber between 23 & 30
5 Sodium < 1,500mg ♥️ Doc wants salt higher as of 7/26. Bp is too low.Min 1,500 stopped tracking Aug 1
6. Calories Deficit
RESTARTING. I can do this. I did it for months/years.
July 15 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 40
July 16 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 140
July 17 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 232♥️
July 18 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 92
19 1.♥️2. ✅22 3❣️4❣️5.✅1.8K 6. 433❣️
July 20 1.♥️ 2. ♥️ 3. ❣️4. ♥️ 5.❣️ 6. 372♥️
July 21 1. ♥️2.❣️ 3. ❣️ 4❣️ 5❣️6. 146
Averages for the week: ending 21 & 28
Not as bad as I thought. Must be water retention?
Week averages ending 7/21, 7/28
Eating out: none❣️ 2☹️
Sat Fat: 16g❣️ 18g♥️
Carb: 217g❣️242❣️
Fiber 31.4❣️31.9❣️
Sodium: 1.253g ❣️1,533 Dr wants it a little higher ❣️
Calorie deficit: 1,459 (208 per day)✅ 1,689
(241 per day)♥️
July 22 1.♥️2.❣️3♥️4❣️5.❣️ 6. 248♥️
July 23 1.♥️2❣️3❣️4. ♥️ 5.♥️ 6. 114♥️
July 24 1. ♥️2 ❣️3. ❣️4. ❣️5♥️6. 475❣️
July 25 1.♥️2❣️❣️3. ♥️4. ❣️5. 1137 6. 148♥️
July 26 1. 2. 3. 4. 5. 6.All good except 23 sat Fat✅
July 27 1. 2. 3. 4. 5. 6.Horrible except fiber 352g carb OMG (restaurant meal)🥺
July 28 1. 2. 3. 4. 5. 6.❣️❣️❣️❣️❣️❣️
July 29 1. 2. 3. 4. 5. 6.Fat & sat Fat high, deficit ok (restaurant lunch - bad choices fat-wise) ✅
July 30 ♥️♥️✅❣️✅Deficit 11✅
July 31 ♥️⬆️⬆️❣️♥️ Deficit 87+♥️
Aug 1 ate out 😳37g carb ♥️Fiber low cal def yes 150+❣️
Back to eating at home & packing meals.
2
3
40 -
New goals:
1. No eating out: salt, lack of hygiene, can’t track exactly.
2. Sat Fat <= 20g
3. Carb <= 225g
4. Fiber between 23 & 30
5 Sodium < 1,500mg ♥️ Doc wants salt higher as of 7/26. Bp is too low.Min 1,500 stopped tracking Aug 1
6. Calories Deficit
RESTARTING. I can do this. I did it for months/years.
July 15 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 40
July 16 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 140
July 17 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 232♥️
July 18 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 92
19 1.♥️2. ✅22 3❣️4❣️5.✅1.8K 6. 433❣️
July 20 1.♥️ 2. ♥️ 3. ❣️4. ♥️ 5.❣️ 6. 372♥️
July 21 1. ♥️2.❣️ 3. ❣️ 4❣️ 5❣️6. 146
Averages for the week: ending 21 & 28
Not as bad as I thought. Must be water retention?
Week averages ending 7/21, 7/28
Eating out: none❣️ 2☹️
Sat Fat: 16g❣️ 18g♥️
Carb: 217g❣️242❣️
Fiber 31.4❣️31.9❣️
Sodium: 1.253g ❣️1,533 Dr wants it a little higher ❣️
Calorie deficit: 1,459 (208 per day)✅ 1,689
(241 per day)♥️
July 22 1.♥️2.❣️3♥️4❣️5.❣️ 6. 248♥️
July 23 1.♥️2❣️3❣️4. ♥️ 5.♥️ 6. 114♥️
July 24 1. ♥️2 ❣️3. ❣️4. ❣️5♥️6. 475❣️
July 25 1.♥️2❣️❣️3. ♥️4. ❣️5. 1137 6. 148♥️
July 26 1. 2. 3. 4. 5. 6.All good except 23 sat Fat✅
July 27 1. 2. 3. 4. 5. 6.Horrible except fiber 352g carb OMG (restaurant meal)🥺
July 28 1. 2. 3. 4. 5. 6.❣️❣️❣️❣️❣️❣️
July 29 1. 2. 3. 4. 5. 6.Fat & sat Fat high, deficit ok (restaurant lunch - bad choices fat-wise) ✅
July 30 ♥️♥️✅❣️✅Deficit 11✅
July 31 ♥️⬆️⬆️❣️♥️ Deficit 87+♥️
Aug 1 ate out 😳37g carb ♥️Fiber low cal def yes 150+❣️
RESTART: Back to eating at home & packing meals.
Aug 2 ♥️wanted to badly, but didn’t. A frozen home-cooked meal saved me! 🎉
Carb❣️50% Fiber 29❣️Sodium 1,726 ♥️
Calorie deficit 135-384❣️❣️
Aug 3
Aug 40 -
New goals:
1. No eating out: salt, lack of hygiene, can’t track exactly.
2. Sat Fat <= 20g
3. Carb <= 225g
4. Fiber between 23 & 30
5 Sodium < 1,500mg ♥️ Doc wants salt higher as of 7/26. Bp is too low.Min 1,500 stopped tracking Aug 1
6. Calories Deficit
RESTARTING. I can do this. I did it for months/years.
July 15 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 40
July 16 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 140
July 17 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 232♥️
July 18 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 92
19 1.♥️2. ✅22 3❣️4❣️5.✅1.8K 6. 433❣️
July 20 1.♥️ 2. ♥️ 3. ❣️4. ♥️ 5.❣️ 6. 372♥️
July 21 1. ♥️2.❣️ 3. ❣️ 4❣️ 5❣️6. 146
Averages for the week: ending 21 & 28
Not as bad as I thought. Must be water retention?
Week averages ending 7/21, 7/28
Eating out: none❣️ 2☹️
Sat Fat: 16g❣️ 18g♥️
Carb: 217g❣️242❣️
Fiber 31.4❣️31.9❣️
Sodium: 1.253g ❣️1,533 Dr wants it a little higher ❣️
Calorie deficit: 1,459 (208 per day)✅ 1,689
(241 per day)♥️
July 22 1.♥️2.❣️3♥️4❣️5.❣️ 6. 248♥️
July 23 1.♥️2❣️3❣️4. ♥️ 5.♥️ 6. 114♥️
July 24 1. ♥️2 ❣️3. ❣️4. ❣️5♥️6. 475❣️
July 25 1.♥️2❣️❣️3. ♥️4. ❣️5. 1137 6. 148♥️
July 26 1. 2. 3. 4. 5. 6.All good except 23 sat Fat✅
July 27 1. 2. 3. 4. 5. 6.Horrible except fiber 352g carb OMG (restaurant meal)🥺
July 28 1. 2. 3. 4. 5. 6.❣️❣️❣️❣️❣️❣️
July 29 1. 2. 3. 4. 5. 6.Fat & sat Fat high, deficit ok (restaurant lunch - bad choices fat-wise) ✅
July 30 ♥️♥️✅❣️✅Deficit 11✅
July 31 ♥️⬆️⬆️❣️♥️ Deficit 87+♥️
Aug 1 ate out 😳37g carb ♥️Fiber low cal def yes 150+❣️.
Aug 2 ♥️wanted to badly, but didn’t. A frozen home-cooked meal saved me! 🎉
Carb❣️50% Fiber 29❣️Sodium 1,726 ♥️
Calorie deficit 135-384❣️❣️
Aug 3♥️22g❌♥️♥️❌ MND 165 def
Aug 4 ♥️21✅♥️♥️♥️ MND 329 def
Aug 5 ❌x2😜, 26g❌, 265✅ 30✅ 3K❌ MND surplus 257❌
RESTART: Back to eating at home & packing meals
Track: Eat at home, Sat fat Low, Carbs<60%, Fiber, Sodium 1750-2250mg MND Deficit over 200.
Aug 6
Aug 7
Aug 8
Aug 9
Aug 10
Aug 11
Aug 120 -
RESTART: Back to eating at home & packing meals
Track: Eat at home, Sat fat Low, Carbs<60%, Fiber, Sodium 1750-2250mg MND Deficit over 200.
Aug 6 ♥️ ❣️♥️❣️❣️❣️14 45% 30 1281 236MND
Aug 7 ♥️❣️♥️❣️❣️♥️ 17 48% 30 1990 279 FITIV
Aug 8
Aug 9
Aug 10
Aug 11
Aug 12
0 -
RESTART:
Track: Eat at home, Sat fat Low, Carbs<60%, Fiber, Sodium 1750-2250mg MND Deficit over 200.
Aug 6 ♥️ ❣️♥️❣️❣️❣️14 45% 30 1281 236MND
Aug 7 ♥️❣️♥️❣️❣️♥️ 17 48% 30 1990 279 FITIV
Aug 8 ♥️ ❣️♥️ 😳 ❣️♥️17 48% 42 1872 140 MND
Aug 9 ♥️ ❣️♥️♥️♥️♥️19 46% 33 1467 MND 102
Aug 10
Aug 11
Aug 120 -
MadisonMolly2017 wrote: »RESTART:
Track: Eat at home, Sat fat Low, Carbs<60%, Fiber, Sodium 1750-2250mg MND Deficit over 200.
Aug 6 ♥️ ❣️♥️❣️❣️❣️14 45% 30 1281 236MND
Aug 7 ♥️❣️♥️❣️❣️♥️ 17 48% 30 1990 279 FITIV
Aug 8 ♥️ ❣️♥️ 😳 ❣️♥️17 48% 42 1872 140 MND
Aug 9 ♥️ ❣️♥️♥️♥️♥️19 46% 33 1467 MND 102
Aug 10♥️22♥️46♥️35♥️great 1744
Aug 11♥️16❣️36♥️30❣️great 1575
Aug 12♥️19❣️42♥️35♥️good 15000
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 900 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions