TEAM: Gutbusters (July)
Replies
-
SuzanneElizabeth16
July week 4
PW: 189.8
CW: 190.21 -
@looneycatblue, absolutely!! I'll need help with ideas because I'm not very creative, but this positivity sounds like an awesome one for August's week 1!!
@shalvy2007, nice loss!! Into the next decade!
@tuddy315, wonderful to see that loss!! 4 -
Did I exercise for at least 20 minutes? Yes - 20 minutes on arc trainer
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Did I exercise for at least 20 minutes? Yes, recumbent bike, 20 minutes, 5.74 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Did I exercise for at least 20 minutes? Yes, 20,000 steps played softball.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? No, so far no snacks tonight3 -
Did I exercise? Yes. Just a short walk and some gardening.
Did I track everything? Yes.
Was I within budget? No. My hunger was insatiable.
2 -
July 24
Exercised? Yes. Cleaning
Calories? Yes
Tracked? Yes3 -
Good morning! I'm trying something new today. I've pre-logged my food diary and so far, 15 minutes in, I've been successful at sticking to it!
Today we’re looking for weigh-ins from:
@inshapeCK
@lja860813
@mmarch427
Please post using this template:
Username
July Week 4
PW:
CW:
5 -
Kenyaa3
July Week 4
PW:273.6
CW:272.9
Sorry, again for the late weigh in. Bouncing back into the groove of things is a challenge4 -
Jul 23
Did I exercise? Yes, 50 min morning walk before work
Did I track everything? Yes
Was I withing budget? Yes
Did I drink 60 oz water? Yes + more
My personal goal was to hit 10k steps, I hadn't done this in a while. I realized after I went upstairs to bed that I had 400+ steps left to hit my goal. So I walked around and stepped in place, hit my goal! A little self back patting...
3 -
BonnieHosk85 wrote: »Good morning! I'm trying something new today. I've pre-logged my food diary and so far, 15 minutes in, I've been successful at sticking to it!
[/b]
Great way to set yourself up for Success!0 -
@looneycatblue, thanks, so far so good! Also, great effort on reaching that step goal!
@Kenyaa3, nice loss! 0 -
Did I exercise for at least 20 minutes? Yes, water aerobics (45-minute class, 45-minute pool walking)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Made it all day without deviating from my pre-logged diary. I added one sugar-free pudding because I had the room for it at the end of the day. My goal is to get into a regular habit of meal planning every week, then pre-logging will be so easy. I feel so good that I accomplished something and was in control of it. Trying to build disciplines is hard, but will be so rewarding!
4 -
Username
July Week 4
PW: 136.9 pounds
CW: 137.9 pounds
Gained 1 pound since last Wednesday. Sigh... and I know why. It's all about what I'm stuffing my face with! It's my overeating and binge eating and unhealthy eating and eating out. No mystery!1 -
lja860813
July Week 4
PW: 214.0
CW: 218.4
Ugh... a week into vacation and I’m not doing well 3 -
Message to all Team Members:
@BonnieHosk85.
@allietuge.
@BJDavidson964.
@crystalbarton31.
@LadySaton.
@lisadianehays55.
@12Sarah2015.
@audreypawdrey.
@BB_1033.
@beckyvanuum.
@beloved0922.
@Kenyaa3.
@Lifeisspiffy.
@looneycatblue.
@Micheller1210.
@elisepfliger04.
@kkmark.
@shalvy2007.
@SuzanneElizabeth16.
@tuddy315.
@inshapeCK.
@lja860813.
@mmarch427.
@Colleen790.
@Stimpy56.
@VeryStumped.
@fe452436.
@gabrielgalindomendez.
@Keepingtrack1234.
@robandy12345.
@Matthewsfive.
This is the last week of the July Challenge. After this week, all members will be rolled over automatically into the August Challenge.
The August challenge thread is:
TEAM: Gutusters (August) https://community.myfitnesspal.com/en/discussion/10755450/team-gutbusters-august#latest
If you wish NOT to participate next month, please message me or tag me @AB0215 or your team captain.
Please view your team thread and post a brief introduction so others in the team can know who you are.
When viewing the thread, please "bookmark" the thread by pressing the "star" icon (it should turn yellow).
This way you can be notified whenever someone posts to the thread (your "bell" icon on most forum headers will show if there are any notifications).
2 -
Good morning! Today we’re looking for weigh-ins from:
@Colleen790
@Stimpy56
@VeryStumped
Please post using this template:
Username
July Week 4
PW:
CW:
@inshapeCK and @lja860813, hoping for a better week for you!
0 -
Username: Stimpy56
July WK 4
SW: 249.6 Dec 2018
Previous Weight: 229.0
Current weight: 229.5
After a 3 day camping trip last week I expected to gain more, so I am happy.2 -
VeryStumped
July Week 4
PW: 199
CW: 198
I can’t believe I broke 200. It was hard. I don’t know how long I can sustain my rate of weight lose, a pound a week. I always get tripped up when i start feeling good. I going to commit to the August challenge by building on the things I did right. 10,000 steps a day and expecting to be hungry. Congratulations to our great team members, we finished, started or continued!
3 -
verystumped wrote: »VeryStumped
I always get tripped up when i start feeling good. I going to commit to the August challenge by building on the things I did right. 10,000 steps a day and expecting to be hungry. Congratulations to our great team members, we finished, started or continued!
Sounds like me... we can do this together. I was actually happy to wake up this morning with my stomach growling, means I didn't cave-in to mindless eating and drinking after dinner! It helped that I went on a nice walk after work/before dinner... put me in the right mindset!
1
This discussion has been closed.