Donnie's OMAD Weight Loss Journey Thread
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You are doing great!!!! It is a marathon not a sprint ---just do what feels right to you at whatever that pace may be! We are all here to cheer you on!
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I second Joe - eat what will keep you on the OMAD path. I tend to eat healthy naturally (in phases) so it does't feel "diety" to eat healthy to me...but I also go through phases where only fast food will make me feel satiated, and those days, I eat the fast food LOL2
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That is so true...when I tried to follow strictly, I fell off the wagon big time. As I am a carb lover, I just have to have carbs on my OMAD. So, I just cut down on my carbs to a level which I can still be happy with myself and with no mood swings. Do what works for you and slowly but surely the weight will fall off. Just hang in there and do not give up!
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Good luck. You can do it! I keep a couple bottles of sugar free flavors for water (like Mio, but I get generic). It helps with drinking alot of water.1
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WOO! You're doing great!!! Take those baby steps if you need to. This is your journey... you do it however you can 1
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4th week down I lost 6 lbs since last week. Had a good week still struggling on the weekend. Especially this weekend we took a spontaneous trip out of town so I ended up eating more that I should have and also outside of my normal meal hours. Just thankful I still had a loss I was super worried I over did it this weekend and was going to gain.
Height: 6'2
Starting Weight: 533 pounds
Current Weight: 512.82 -
Nice work! Sounds like you're getting a good grasp on it
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Congrats on your 6lbs!!! Keep up the good work
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Just remember that those little unplanned meals/days are temporary. Just get back in to the swing of things the next day You got this!! 1
