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Jp's omad journey

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  • jadepearljadepearl Posts: 1,333Member Member Posts: 1,333Member Member
    Y2Week1
    07 July - 7kg (15.4 lbs) to loose
    09 July - 6.5kg (14.3 lbs) to loose
    11 July - 6.5kg (14.3 lbs) to loose
    12 July - 6.4kg (14 lbs) to loose
    13 July - 6kg (13.2 lbs) to loose
    14 July - 5.6kg (12.3 lbs) to loose
    16 July - 5.6kg (12.3 lbs) to loose
    Next weigh-in on Sun 21 July

    Good morning OMADers ❤️🌹

    Finally, we have some sun. ☀️ Everyone including me have done our washings. I had to wash 3 loads and hang it outside where Mr Sun will dries it nicely. I love it when it's dried under the sun😍☀️😎

    I also have decided that I should just weigh-in once a week as my weight is not moving down a lot, its slower than a snail at the moment. It depresses me when it goes up...so, I have decided to just do it once a week. 😉

    As for exercises, as I have been under the weather for the pass few days, I have not been exercising a lot... only managed 20 mins per evening. DH kept telling me that I should just rest...but my body just wants to dance💃💃💃 I just love zumba❤️❤️❤️

    As for liquid, I am happy to say that I can finally consume more that 2 litres. Now, I have to try to achieve 3 litres per day👍

    Have a wonderful weekend, you guys❤️
    edited July 20
  • greenandblack77greenandblack77 Posts: 18Member Member Posts: 18Member Member
    I also love the smell/fresh feel of the laundry dried outside in the sun :smile:

    I think it's great decision to weigh-in once a week. Weighing in too often can make one obsessive or very reliant on the scale. BTW congrats on your loss already and sticking with OMAD for one year!
  • jadepearljadepearl Posts: 1,333Member Member Posts: 1,333Member Member
    @greenandblack77 - Thank you❤️ Can't believe that it's a year already. I loss 11.4kg (roughly 25lbs) for my 1st year. Its a slow loss but I am still happy❤️👍😍 Hopefully, before Dec 2019 is over, I will hit my GW of 50kg (110 lbs) 🙏
  • SoulSisterSoulBrotherSoulSisterSoulBrother Posts: 220Member Member Posts: 220Member Member
    You will! Slow is ok. You are already almost there.
  • bekahlou75bekahlou75 Posts: 302Member Member Posts: 302Member Member
    jadepearl wrote: »
    @bekahlou75 - Thank you❤️ Yes, in the end, I had 1/2 a bag of CHEEZELS and the cravings stop. Whenever Aunt Flo is coming for her monthly visits, I will crave for junk food and the cravings stop when she arrives. If she hasn't arrive, the cravings continues till she does. 😩 Does Aunt Flo makes you crave anything?

    I really can't tell you if I have cravings once a month. I've never really noticed one day being different from another when it comes to wanting to eat something.
  • jadepearljadepearl Posts: 1,333Member Member Posts: 1,333Member Member
    @bekahlou75 - That's amazing that you have no cravings during your monthly :) You are so lucky <3 For me, when Aunt Flo comes, I crave for this, for that and it drives me nuts sometimes... :lol:

    @SoulSisterSoulBrother - Thank you <3 Yes, slow is better than NOT loosing at all :) This final lap is so hard but ain't giving up, no siree... :smiley:
  • jadepearljadepearl Posts: 1,333Member Member Posts: 1,333Member Member
    Y2Week1
    07 July - 7kg (15.4 lbs) to loose
    09 July - 6.5kg (14.3 lbs) to loose
    11 July - 6.5kg (14.3 lbs) to loose
    12 July - 6.4kg (14 lbs) to loose
    13 July - 6kg (13.2 lbs) to loose
    14 July - 5.6kg (12.3 lbs) to loose
    16 July - 5.6kg (12.3 lbs) to loose
    21 July - 5.5 kg (12.1 lbs) to loose
    Next weigh-in - 27 or 28 July

    Good evening OMADers <3

    Its has been awhile since I posted...been a little busy but am getting there :) As for my weight, nothing much at the moment. Aunt Flo came but my cravings did NOT dissappear :( These days, I am trying to prevent weight gain and I can tell you...its a struggle :worried: As for exercises, I have clocking in around 30-45 mins every day which I am happy with. As for liquid, trying to get in 3 litres per day but till date, I still fail. My next weigh-in will be either this Sat or Sun. Really hope that I will see some weight loss...fingers cross!!!

    Hope that everyone is doing well <3<3<3

  • mistymeadows2005mistymeadows2005 Posts: 3,095Member Member Posts: 3,095Member Member
    Hey down is down! 0.2 lbs or not! LOL

    Glad you're getting your water in! 3 litres is good! Even if you don't hit it EVERY day, still :)
  • LiLee2018LiLee2018 Posts: 954Member Member Posts: 954Member Member
    FX for you! Sounds like you're doing awesome getting in the exercise!
  • jadepearljadepearl Posts: 1,333Member Member Posts: 1,333Member Member
    @mistymeadows2005 - Thank you <3 Oh yes, even 0.1kg loss is still a loss and I will take that :lol: Its not easy and I salute you for being able to drink up to 4 litres..wow!!!

    @LiLee2018 - Thank you <3 I just love dancing and I think Zumba just gel with me :wink:
  • jadepearljadepearl Posts: 1,333Member Member Posts: 1,333Member Member
    Y2Week1
    07 July - 7kg (15.4 lbs) to loose
    09 July - 6.5kg (14.3 lbs) to loose
    11 July - 6.5kg (14.3 lbs) to loose
    12 July - 6.4kg (14 lbs) to loose
    13 July - 6kg (13.2 lbs) to loose
    14 July - 5.6kg (12.3 lbs) to loose
    16 July - 5.6kg (12.3 lbs) to loose
    21 July - 5.5 kg (12.1 lbs) to loose
    26 July - 4.8 kg (10.5 lbs) to loose

    Good evening OMADers <3

    DH carried me this morning and he said that I should really weigh myself today...and I did. I am so happy to see 54.8kg on the scale. I finally left the 55 land and went down to 54 land... :smiley:<3 Slow and steady, slow and steady...I keep telling myself that and just try NOT to put on weight.

    OMAD around 11am this morning...had to do an early OMAD as we just had so many things to do. The total calories = 1184. I also exercised for 40 mins today. As for liquid, 2.5 litres till now.

    Have a wonderful weekend, you guys! <3<3<3
  • jadepearljadepearl Posts: 1,333Member Member Posts: 1,333Member Member
    I am just so happy as I have been in the 55 land for a while 😁
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  • mistymeadows2005mistymeadows2005 Posts: 3,095Member Member Posts: 3,095Member Member
    THAT'S AMAZING! What a milestone! Keep it up babe!
  • LadyBlanksLadyBlanks Posts: 613Member, Premium Member Posts: 613Member, Premium Member
    You are doing great!
  • jadepearljadepearl Posts: 1,333Member Member Posts: 1,333Member Member
    Thank you for being here and supporting me @mistymeadows2005 & @LadyBlanks ❤️
  • jadepearljadepearl Posts: 1,333Member Member Posts: 1,333Member Member
    Y2Week2
    07 July - 7kg (15.4 lbs) to loose
    09 July - 6.5kg (14.3 lbs) to loose
    11 July - 6.5kg (14.3 lbs) to loose
    12 July - 6.4kg (14 lbs) to loose
    13 July - 6kg (13.2 lbs) to loose
    14 July - 5.6kg (12.3 lbs) to loose
    16 July - 5.6kg (12.3 lbs) to loose
    21 July - 5.5 kg (12.1 lbs) to loose
    26 July - 4.8 kg (10.5 lbs) to loose
    27 July - 4.5kg (9.9 lbs) to loose

    Good afternoon OMADers 😘

    A gloomy and rainy weekend here but its all good👍 Without realising what I was doing, this sleepyhead got out of bed and onto the weighing scale🤭🤣 Mr Scale flashed 54.5kg (119.9 lbs).. 👍😘😍 I am really happy that I am now in 54 land😁 Hoping and praying that before 2019 is over, I will get down to my GW of 50kg. 🤞🤞🤞

    j9c4boufu3g2.jpg


    I OMAD around 2.30pm today. As its the weekends, my kids wanted Mee Goreng and that's what I cooked for lunch today. As for exercises, will be doing zumba this evening💃so far, I have not even hit 2 litre for my liquid intake yet but will try my hardest 🥛🥛🥛

    Have a wonderful weekend, you guys😘😘❤️

    edited July 27
  • jadepearljadepearl Posts: 1,333Member Member Posts: 1,333Member Member
    Y2Week2
    07 July - 7kg (15.4 lbs) to loose
    09 July - 6.5kg (14.3 lbs) to loose
    11 July - 6.5kg (14.3 lbs) to loose
    12 July - 6.4kg (14 lbs) to loose
    13 July - 6kg (13.2 lbs) to loose
    14 July - 5.6kg (12.3 lbs) to loose
    16 July - 5.6kg (12.3 lbs) to loose
    21 July - 5.5 kg (12.1 lbs) to loose
    26 July - 4.8 kg (10.5 lbs) to loose
    27 July - 4.5kg (9.9 lbs) to loose
    28 July - 4.5kg (9.9 lbs) to loose

    Good afternoon OMADers 😘

    Feeling happy today as we have some sun. Got all my washing done and it's outside drying under the sun now.☀️👍

    Kids wanted Chicken & Ham Fried Rice Paradise and that's what we had for lunch today. OMAD at 2pm today. Also made some Rice Krispies Nutella Crunch for the family and gad a piece of it. Total calories - roughly 1100 calories. 🍽️

    Nothing much to report... just housework and more housework🧹🧺

    Have a wonderful Sunday, you guys❤️😍

  • SoulSisterSoulBrotherSoulSisterSoulBrother Posts: 220Member Member Posts: 220Member Member
    OMG OMG!!!! Amazing, you are down to 54 celebraaaaate!! These things are huuge. Just remember when you said you cant go below 60!! And now you are below 55... Awesome! SO happy for you!
  • mistymeadows2005mistymeadows2005 Posts: 3,095Member Member Posts: 3,095Member Member
    YASSSSSSSSSSS agreed! Look at that progress!!!!!! Nice work JP <3
  • jadepearljadepearl Posts: 1,333Member Member Posts: 1,333Member Member
    Thank you @SoulSisterSoulBrother <3 Oh yes, I remember when I was moaning how I was stuck in my 60s... :lol: It has been a slow and long journey and with you guys encouraging me, I did not give up :) Thank you <3

    Thank you @mistymeadows2005 - Thank you <3 Without you guys supporting me, I would have given up. Thank you <3
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