***Lose 20lbs in 60 days***(July 25-Sept-25)
Replies
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Late the party but I'm in
Cw:264.8
GW:244.8
July 31:264.8
Aug 7:
Aug 14:
Aug 21:
Aug 28:
Sep 5:
Sept:12
Sep: 19
Sep: 250 -
Isn’t 20 in 60 days more than 2 pounds a day? That’s pretty aggressive and could cause you to lose lean muscle, which you don’t want!0
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Cw: 168.4
GW: 130
July 31: 166.2
Aug 7:
Aug 14:
Aug 21:
Aug 28:
Sep 5:
Sept 12:
Sep 19:
Sep 25:0 -
Isn’t 20 in 60 days more than 2 pounds a day? That’s pretty aggressive and could cause you to lose lean muscle, which you don’t want!
2 months=8 weeks x 2pounds=16 pounds. Really aggressive but Not quite 2 a day.
2 pounds per day would be like 120 pounds.
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Isn’t 20 in 60 days more than 2 pounds a day? That’s pretty aggressive and could cause you to lose lean muscle, which you don’t want!
2 months=8 weeks x 2pounds=16 pounds. Really aggressive but Not quite 2 a day.
2 pounds per day would be like 120 pounds.
Yes, I meant 2 per week...And the goal to aim for per week in healthy loss is no more than 1% body weight...a lot of you joining are going far too aggressive to be healthy.2 -
Isn’t 20 in 60 days more than 2 pounds a day? That’s pretty aggressive and could cause you to lose lean muscle, which you don’t want!
2 months=8 weeks x 2pounds=16 pounds. Really aggressive but Not quite 2 a day.
2 pounds per day would be like 120 pounds.
Yes, I meant 2 per week...And the goal to aim for per week in healthy loss is no more than 1% body weight...a lot of you joining are going far too aggressive to be healthy.
Yes I pointed this out further up the thread. It seems a bit extreme (and unrealistic). It puzzles me that some of these threads in the challenge section seem to advocate quite fast losing and yet all over the rest of the forum people instantly jump on people who are losing about 2lbs a week (generally speaking of course)1 -
HW: 274.0 Sep. 2016
2019- Jan. 1 = 260.0lbs
SW: 265.4 (03/24-rejoined MFP)
UGW: 145
C-GW: 220#
July 21: 241.2
July 28: 246.0
Aug 07: 241.4
Aug 11:
Aug 18:
Aug 25:
Sep 01:
Sep 08:
Sep 15:
Sep 22:
0 -
Cw: 260.7
GW: 240.7
July 31: 259.4
Aug 7: 257.7
Aug 14:
Aug 21:
Aug 28:
Sep 5:
Sept 12:
Sep 19:
Sep 25:0 -
CW :: 159 Lbs
GW :: 120 Lbs
August 7 ::
August 14 ::
August 21 ::
August 28 ::
September 5 ::
September 12::
September 19::
September 25::
0 -
HW: 274.0 Sep. 2016
2019- Jan. 1 = 260.0lbs
SW: 265.4 (03/24-rejoined MFP)
UGW: 145
C-GW: 220#
July 21: 241.2
July 28: 246.0
Aug 07: 241.4
Aug 11: 240.6
Aug 18:
Aug 25:
Sep 01:
Sep 08:
Sep 15:
Sep 22:0 -
Cw: 168.4
GW: 130
July 31: 166.2
Aug 7: 166.8
Aug 14:
Aug 21:
Aug 28:
Sep 5:
Sept 12:
Sep 19:
Sep 25:0 -
CW: 213.2 lbs
GW: 199.2 lbs
Aug 14: 213.2 lbs
Aug 21:
Aug 28:
Sep 5:
Sept 12:
Sep 19:
Sep 25:0 -
Cw: 168.4
GW: 130
July 31: 166.2
Aug 7: 166.8
Aug 14:164.8
Aug 21:163.6
Aug 28:
Sep 5:
Sept 12:
Sep 19:
Sep 25:0
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