24 Hours of Exercise per Month Challenge - JULY 2019
Replies
-
MadisonMolly2017 wrote: Ā»July 1-21
652 mins 10.9 hrs
10 days to go!
Iām going to shoot for 9.1 more hours (including arm & hip stretches)
7/22 81 mins= 1.35
Total: 12.25 hours
7/23-7/25 189 mins = 3.15
Total: 15.4 hours
6 days to go!
Goal: 20-24hrs
7/26-7/29 330 = 5.5
Total 20.9 hours ššš
2 days to go - going for 3.1 hours to end at 24 hours. I am now -finally-all better!!!!2 -
]July 1-21
652 mins 10.9 hrs
10 days to go!
Iām going to shoot for 9.1 more hours (including arm & hip stretches)
7/22 81 mins= 1.35
Total: 12.25 hours
7/23-7/25 189 mins = 3.15
Total: 15.4 hours
6 days to go!
Goal: 20-24hrs[/quote]
7/26-7/29 330 = 5.5
Total 20.9 hours ššš
2 days to go - going for 3.1 hours to end at 24 hours. I am now -finally-all better!!!!
7/30 1 hr 14 mins - a walk & HIIT Ex Bike
1.23 hr
Total 22.13
I need to do 1hr 53 mins to beat 24 hrs.
The Plan:
60 min Walk
25 mins leg wts/PT stretches
25 mins arm wts/PT stretches
3 min 30 sec planks!
Update: Decided to do more today.
17 min arms
3 1-minute planks!!
Total 22:33
Revised plan:
30 min legs
60 min Walk
3 min planks1 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 ā¦ 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 ā¦ 491.94 km (305.6 miles) = 43 hours 6 min
May-15 ā¦ 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 ā¦ 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 ā¦ 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 ā¦ 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 ā¦ 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 ā¦ 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 ā¦ 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 ā¦ 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 ā¦ 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 ā¦ 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 ā¦ 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 ā¦ 417.83 km (259.6 miles) = 40 hours 23 min
May-16 ā¦ 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 ā¦ 552.1 km (343 miles) = 54 hours 48 min
Jul-16 ā¦ 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 ā¦ 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 ā¦ 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 ā¦ 649 km (403.3 miles) = 49 hours 46 min
Nov-16 ā¦ 403 km (250.4 miles) = 52 hours 16 min
Dec-16 ā¦ 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 ā¦ 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 ā¦ 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 ā¦ 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 ā¦ 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 ā¦ 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 ā¦ 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 ā¦ 714 km (443.7 miles) = 52 hours 23 min
Aug-17 ā¦ 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 ā¦ 455.5 km (283 miles) = 41 hours 25 min
Oct-17 ā¦ 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 ā¦ 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 ā¦ 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 ā¦ 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 ā¦ 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 ā¦ 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 ā¦ 176.23 km (109.5 miles) = 29 hours 47 min
May -18 ā¦ 167.6 km (104.1 miles) = 29 hours 08 min
June-18 ā¦ 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Goal: More than June!!
Monday, 1 July 2019 ā¦ 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 16 flights of stairs
Tuesday, 2 July 2019 ā¦ 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
Wednesday, 3 July 2019 ā¦ 6.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Thursday, 4 July 2019 ā¦ 6.2 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Friday, 5 July 2019 ā¦ 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 6 July 2019 ā¦ 0.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 7 July 2019 ā¦ 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 8 July 2019 ā¦ 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 9 July 2019 ā¦ 1.8 km walking + 0.0 km cycling + 2.5 km rowing + 6 flights of stairs
Wednesday, 10 July 2019 ā¦ 1.8 km walking + 0.0 km cycling + 2.8 km rowing + 5 flights of stairs
Thursday, 11 July 2019 ā¦ 3.0 km walking + 0.0 km cycling + 3.2 km rowing + 4 flights of stairs
Friday, 12 July 2019 ā¦ 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 13 July 2019 ā¦ 2.6 km walking + 1.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 14 July 2019 ā¦ 3.6 km walking + 9.0 km cycling + 3.3 km rowing + 0 flights of stairs
Monday, 15 July 2019 ā¦ 6.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + 30 min pilates!
Tuesday, 16 July 2019 ā¦ 7.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 17 July 2019 ā¦ 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
Thursday, 18 July 2019 ā¦ 2.0 km walking + 5.0 km cycling + 2.3 km rowing + 14 flights of stairs
Friday, 19 July 2019 ā¦ 5.3 km walking + 0.0 km cycling + 1.0 km rowing + 14 flights of stairs
Saturday, 20 July 2019 ā¦ 2.0 km walking + 11.4 km cycling + 1.5 km rowing + 0 flights of stairs
Sunday, 21 July 2019 ā¦ 2.0 km walking + 18.4 km cycling + 1.6 km rowing + 0 flights of stairs
Monday, 22 July 2019 ā¦ 4.9 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + 30 min pilates!
Tuesday, 23 July 2019 ā¦ 7.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 24 July 2019 ā¦ 5.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 25 July 2019 ā¦ 4.5 km walking + 0.0 km cycling + 2.4 km rowing + 4 flights of stairs
Friday, 26 July 2019 ā¦ 5.3 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs
Saturday, 27 July 2019 ā¦ 3.1 km walking + 17.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 28 July 2019 ā¦ 3.6 km walking + 18.5 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 29 July 2019 ā¦ 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
Tuesday, 30 July 2019 ā¦ 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 31 July 2019 ā¦ 5.1 km walking + 0.0 km cycling + 0.0 km rowing + 3 flights of stairs
2019 Monthly July
Walking Distance (km): 114.0
Walking Time (min): 1416.3
Cycling Distance (km): 80.2
Cycling Time (min): 260.5
Flights Stairs Climbed Number: 135.0
Flights Stairs Climbed Time (min): 108.0
Rowing Distance (km): 23.1
Rowing Time (min): 151.0
Other Distance: 0.0
Other Time: 90.0
Totals
Total Distance (km): 217.3
Total Distance (miles): 135.0
Total Time (min): 2025.8
Total Time (hr): 33:45:45
1 -
I'm in for the month of July.
7/1: 31min walk, 66min stand up paddleboard
7/2: 45min walk, 20min yoga
7/3: 15min walk, 21min cross training, 37min walk
7/4: 20min yoga, 45min kayaking
7/5: 22min yoga, 111min kayaking
7/6: 26min yoga, 55min mowing lawn
7/7: 45min cross training, 36min walk
7/8: 23min cross training, 78min walk
7/9: 9min stairs, 55min walk, 40min yoga
7/10: 17min strength training, 34min walk, 33min bike ride
7/11: 10min stairs, 40min walk
7/12: 28min cross training, 58min paddleboard
7/13: 16min yoga, 57min walk
7/14: 25min yoga, 36min kettlebell
7/15: 25min strength training, 38min walk
7/16: 73min walk, 98min strength training
7/17: 36min walk, 41min cross training
7/18: 17min stairs, 35min walk, 40min bike ride
7/19: 10min stretching, 42min strength training, 29min HIIT
7/20: 15min arc trainer, 42min strength training, 30min elliptical
7/21: 57min yoga
7/22: 15min stairs, 37min walk, 23min yoga
7/23: 10min stairs, 43min walk
7/24: 60min walk, 35min bike ride
7/25: 33min walk, 36min yoga
7/26: 17min walk, 57min cross training, 57min paddleboard
7/27: 147min kayak
7/28: 17min yoga, 81min walk
7/29: 20min yoga, 8min stairs, 33min walk
7/30: 23min stairs, 30min walk, 37min bike ride
Total: 2608min / 2400min (109% complete)0 -
kschildroth wrote: Ā»kschildroth wrote: Ā»kschildroth wrote: Ā»kschildroth wrote: Ā»kschildroth wrote: Ā»kschildroth wrote: Ā»kschildroth wrote: Ā»kschildroth wrote: Ā»kschildroth wrote: Ā»kschildroth wrote: Ā»kschildroth wrote: Ā»kschildroth wrote: Ā»kschildroth wrote: Ā»kschildroth wrote: Ā»kschildroth wrote: Ā»kschildroth wrote: Ā»kschildroth wrote: Ā»kschildroth wrote: Ā»kschildroth wrote: Ā»7/1 - 60 minutes lifting; 105 minutes cycling
Total: 165 minutes/2400 minutes
7/2 - 60 minutes lifting; 60 minutes cycling
Total: 285 minutes/2400 minutes
7/3 - 60 minutes lifting
Total: 345 minutes/2400 minutes
7/4 - 150 minutes cycling
7/5 - rest day
7/6 - 185 minutes cycling
7/7 - rest day
7/8 - 125 minutes cycling
Total: 805 minutes/2400 minutes
7/9 - 60 minutes lifting; 20 minutes walking
Total: 885 minutes/2400 minutes
7/10 - 60 minutes bootcamp; 30 minutes lifting
Total: 975 minutes/2400 minutes
7/11 - 60 minutes lifting; 60 minutes cycling
Total: 1095 minutes/2400 minutes
7/12 - 120 minutes hiking
7/13 - 60 minutes walking
7/14 - rest day
7/15 - 60 minutes bootcamp; 25 minutes running
Total: 1360 minutes/2400 minutes
7/16 - 65 minutes lifting
Total: 1425 minutes/2400 minutes
7/17 - 60 minutes lifting; 120 minutes cycling
Total: 1605 minutes/2400 minutes
7/18 - 60 minutes lifting; 60 softball game
Total: 1725 minutes/2400 minutes
7/19 - rest day
Total: 1725 minutes/2400 minutes
7/20 - 30 minutes sprint cycle class; 60 minutes bootcamp
7/21 - 158 minutes cycling
7/22 - 60 minutes bootcamp, 19 minutes running
Total: 2052 minutes/2400 minutes
7/23 - 60 minutes lifting; 60 minutes cycling
Total: 2172 minutes/2400 minutes
7/24 - 65 minutes lifting; 60 minutes cycling; 12 minutes running
Total: 2309 minutes/2400 minutes
7/25 - 60 minutes softball game
Total: 2369 minutes/2400 minutes
7/26 - 60 minutes lifting
Total: 2429 minutes/2850 minutes
7/27 - 230 minutes cycling
7/28 - 200 minutes cycling
7/29 - 60 minutes bootcamp
Total: 2919 minutes/3000 minutes
7/30 - 30 minutes walk
Total: 2949 minutes/3000 minutes
7/30 - 60 minutes bootcamp; 30 minutes lifting
Total: 3039 minutes/3000 minutes0 -
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2831 minutes which equals 47.1 hours of exercise for the month of July. Not bad but could of cracked 50 hours. š2
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24 hours per month - July
July 1 -
July 2 - 2 hr 8 min biking, 15 min walk
July 3 -
July 4 - 38 min walk
July 5 - 1 hr 29 min biking
July 6 - 45 min hike
July 7 - 2 hr 30 min biking
July 8 -
July 9 - 47 min hike
July 10 - July 12 home sick
July 13 - 2 hr 28 min biking
July 14 -
July 15 - 38 min walk
July 16 - 1 hr 5 min beach walk
July 17 -
July 18 -
July 19 - 30 min biking
July 20 - 1 hr 30 min kayaking
July 21 - 55 mins cleaning house, 1 hr 35 mins cycling
July 22 - 30 mins calisthenics, 45 mins dancing, 10 mins jumping jacks (should have gotten up early to go biking before all the rain)
July 23 - 122 min bike ride, 1518 calories BURNED š„ 25.63 miles AND I FEEL GREAT!!!!!!
July 24 - 19 mins walking, 24 mins body weight exercises, 20 mins dancing
July 25 - 56 mins walking AND 146 mins road cycling š“
July 26 - 73 mins walking
July 27 - 116 mins road cycling
July 28 - 154 mins road cycling
July 29 - 30 mins calisthenics, 111 mins brisk walking
July 30 - REST DAY
July 31 -
Total mins - 1934 mins = 32.23 hrs1 -
Did an additional 47 minutes for 47.9 hours of exercise in July.1
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MadisonMolly2017 wrote: Ā»]July 1-21
652 mins 10.9 hrs
10 days to go!
Iām going to shoot for 9.1 more hours (including arm & hip stretches)
7/22 81 mins= 1.35
Total: 12.25 hours
7/23-7/25 189 mins = 3.15
Total: 15.4 hours
6 days to go!
Goal: 20-24hrs
7/26-7/29 330 = 5.5
Total 20.9 hours ššš
2 days to go - going for 3.1 hours to end at 24 hours. I am now -finally-all better!!!!
7/30 1 hr 14 mins - a walk & HIIT Ex Bike
1.23 hr
Total 22.13
I need to do 1hr 53 mins to beat 24 hrs.
The Plan:
60 min Walk
25 mins leg wts/PT stretches
25 mins arm wts/PT stretches
3 min 30 sec planks!
Update: Decided to do more today.
17 min arms
3 1-minute planks!!
Total total 22:33
Ex bike 30
Leg weight machines 16
Arm/Chest/Shoulder machines 41
Walking 16
Total 103 = 1.7
TOTAL: 24:03 Yay!!!! Did it!
Looking forward to August!
1 -
I'm in for the month of July.
7/1: 31min walk, 66min stand up paddleboard
7/2: 45min walk, 20min yoga
7/3: 15min walk, 21min cross training, 37min walk
7/4: 20min yoga, 45min kayaking
7/5: 22min yoga, 111min kayaking
7/6: 26min yoga, 55min mowing lawn
7/7: 45min cross training, 36min walk
7/8: 23min cross training, 78min walk
7/9: 9min stairs, 55min walk, 40min yoga
7/10: 17min strength training, 34min walk, 33min bike ride
7/11: 10min stairs, 40min walk
7/12: 28min cross training, 58min paddleboard
7/13: 16min yoga, 57min walk
7/14: 25min yoga, 36min kettlebell
7/15: 25min strength training, 38min walk
7/16: 73min walk, 98min strength training
7/17: 36min walk, 41min cross training
7/18: 17min stairs, 35min walk, 40min bike ride
7/19: 10min stretching, 42min strength training, 29min HIIT
7/20: 15min arc trainer, 42min strength training, 30min elliptical
7/21: 57min yoga
7/22: 15min stairs, 37min walk, 23min yoga
7/23: 10min stairs, 43min walk
7/24: 60min walk, 35min bike ride
7/25: 33min walk, 36min yoga
7/26: 17min walk, 57min cross training, 57min paddleboard
7/27: 147min kayak
7/28: 17min yoga, 81min walk
7/29: 20min yoga, 8min stairs, 33min walk
7/30: 23min stairs, 30min walk, 37min bike ride
7/31: 16min yoga, 31min walk, 10min stairs, 77min paddleboard
Total: 2742min / 2400min (114% complete)1
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