8/1: weight 153.5, stayed under calorie goal so far, so crushed goal #2! 😎 ate dinner past 9pm though just bc I wasn’t hungry until later. Lifted heavy yesterday so did a nice 30 minute walk today with my doggo.

I'm already on a daily thread under Challenges. So, I'll check in here weekly.

SW: 74.6 kg
GW: 72 kg

Goal #1: Bike to work 2 times a week - a total of 66 km a day with an electric bike
Goal #2: Stay around my goal calories, regardless of extra exercise
Goal #3: Prep for homework days

Goal #1: movement every day
Goal #2: track food intake every day up until vacation
Goal #3: try to live in moderation during vacation - not restrict but not let myself get out of control

1/8 - 141.1. Did a 45 min RPM class and a 25 min walk with my dog this morning before work. Have tracked everything I've eaten so far today. Very stressful work day here, trying to keep snacking at a minimum to stay at my calorie goal.

2/8 - 141.8. UGH. I had a late dinner with a friend, she made a meal from Blue Apron and it was delicious but higher in calories and sodium than I usually eat. I'm really hoping the uptick is due to the late time I ate and sodium and that it drops off soon. Today is my rest day from the gym but my goal is to take a long walk, and track all my food again.

SW: 109.4
BF: 21.6%
GW by end of August: 107
GW final: 105
GBF final: 20%

Goal #1: OTF 3x week
Goal #2: Lower body fat to 20%
Goal #3: Reduce/eliminate alcohol consumption for month of August (me too!!!)

8/1 109.4/21.6%
8/2 110 / 21.4%

It keeps going up! What's going on?! I was under and burned over 550 cals at OTF last night...
It might be the stress. I had to go get my daughter at camp again yesterday due to her outburst. They won't take her back if she does it again... And I have 10K this Sunday. I haven't done distance lately and I have a Twilight party tonight, Farewell party tomorrow and a birthday party on Sunday. How am I going to get through this?! Bit overwhelmed

SW: 50.9kg/112lb
August GW: 49kg/108lb
Ultimate GW: 47kg/103lb

Goal #1: Lights out and electronics off by 10pm on work nights
Goal #2: Weekly meal planning and prep Saturdays
Goal #3: Run x 4 Strength train x 5 per week

1/8 - 50.9kg/112lb
2/8 - 50.8kg/112lb

I saw my physio today and she vetoed running and gym for another week (I’ve hurt my lower back) 😕 So for the next week my goal #3 is Run/Walk x 4 and Steady stationary cycle 1hr x 5 🙃

SW: 157 lbs
GW: 152 lbs

Goal #1: Stick with my new strength training plan (3x a week for abs, arms, legs for a total of 9 strength training sessions a week).
Goal #2: Run 3x a week.
Goal #3: Stick to my 18/6 intermittent fasting

1/8 - Started new strength training plans (core and lower body), 3+ mile run (2nd one this week) and kept my IF timing and macro ratios in line!
2/8 - Did upper body strength training and have a 6 mile hike planned for tonight!

SW: 168lbs
GW: 160lbs

Goal #1: exercise in some shape or form twice a week.
Goal #2: stay under my calorie goals 6 days a week. (My birthday doesn't count right?lol)
Goal #3: get some proper sleep.

1/8 -Today went well calories are under, just back from spin class, gonna have dinner and a nice bubbly bath.
2/8- Under my calories today, legs are sore from spin yesterday. didn't sleep very well but thats nothing new.

I would love to join in next week when I return home from visiting and caring for my mother, this is a wonderful idea and look forward to being involved. Also having access to my food and weight scale.

Female 20y
166cm / 5"5
SW: 61kg / 135lb
GW1: 58kg / 127lb
GW2: 55kg / 121lb

Goal #1: Stop eating/snacking after dinner or when I'm not hungry (substitute with a cup of tea if I need)
Goal #2: Exercise daily - I will be doing Chloe Ting's Ab challenge as well as walking daily and attending the gym when I can
Goal #3: Make healthier food choices (choosing vege/fruit and also choosing smaller portions of the more classical 'unhealthy foods')

1/8 - 60.7kg - Really excited to start, and it's so lovely to see how many people are wanting to join in! Today was pretty good. I bought a cookie at lunch (not very healthy) and totally regretted it, but otherwise I was pretty healthy and stuck to my calorie counts. Also currently enjoying my tea instead of snacking which I'm really proud of! Would have been so easy to give in as I'm pretty exhausted but yay for tea!
2/8 - 60.8kg - I started drinking more water so I'm assuming that's why the scale went up even though my count was low yesterday. But I went over my calorie count today which was super disappointing , but I stopped myself from giving in and snacking/eating extra! Proud of myself for acknowledging that I didn't need to make the day worse and give into my cravings. I'm making a change!! Exercised as per usual and chose a salad and a piece of carrot cake for lunch, so probs need to work more on eating healthier oops
3/8 - 61.1kg - bad day, feeling very discouraged & upset. But hopefully tomorrow will be better

SW:149
End of August GW:140
Real GW:135ish (I would like to stay between 140 and 135)

Goal #1:at the end of August my work is doing a body composition test and I would like to get the points for being in the healthy range of body fat.

Goal #2: less “cheat meals” on the weekends, I really struggle there.

Goal #3: just really try to eliminate that extra unhealthy snack just because I’m bored. Biggest weakness!!

1/8 -149.2, let’s do this!
2/8 - 147.4. Did another Insanity workout this morning, feeling super sore after this one tho.
3/8 - 147.4 again, not complaining. Going to take a rest day my body is definitely in need. Going to a ballgame tonight so I’ll be eating unhealthy but you still gotta live life.