MONTHLY STEP CHALLENGE -- AUGUST 2019

lamlamsmakeover
lamlamsmakeover Posts: 6,574 Member
in Challenges
New month, new challenge!

Our challenge is to do 10,000 steps in a day. You can do this for any one day or try for the entire month. Jump right in at any time! You can set a lower or higher goal if you wish. Our main goal is to keep activate every day!

It's easy to join - Just post here to begin! You can also jump in anytime during the month, too.

You will need a step counter to keep track of your steps and then post your results daily here.

Welcome to our Monthly Step Challenge!
«13456

Replies

  • danbreyno2
    danbreyno2 Posts: 6 Member
    im in
  • my_5aab
    my_5aab Posts: 1 Member
    I'm in too please
  • kerrycjp
    kerrycjp Posts: 7 Member
    I am in
  • FrancineJM61
    FrancineJM61 Posts: 99 Member
    edited August 2019
    Good morning all I would like to join this group. Starting my fitness pal today for a second, third time.
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    I'm in.
  • Pam3
    Pam3 Posts: 1,687 Member
    Im in...
  • cschmitz110515
    cschmitz110515 Posts: 3,470 Member
    Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Rest days & x-training days steps usually < 10,000 = okay with me. Goals: average 13,000 daily / total 405,000. Next race 9/7/19 City Stadium 5K for Veterans goal < 45:00. I walk ~ not a runner but still set time goals.
    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star: Started w/ snow, then rain, then winds.
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal < 1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal < 45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week :smiley:
    09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 :star:
    10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 :star: with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute. :o
    11/2018: Total 400,640 ~ Average 13,354
    12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
    01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
    02/2019: Total 319,605 ~ Average 11,414 ~ 2/9/19 Seroogy's Valentine 5K 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] & happy I finished < 50 w/ winter conditions & glasses completely frosted up
    03/2019: Total 327,871 ~ Average 10,571 ~ sick 2 weekends/poorly between / 3/30/19 Badger State Brewing 10K 1:28:14 & ave. pace 14:12 ~ beat goal < 1:30. :star: Winds picked up during race & snow flurries after.
    04/2019: Total 377,759 ~ Average 12,591 ~ crappy chest cold latter half of month
    05/2019: Total 408,832 ~ Average 13,188
    06/2019: Total 379,018 ~ Average 12,633 ~ Bellin 10K in 1:29:54 split 44:13 ave. pace 14:29 min./mile :star: ~ placed 82/223 in my division ~ didn't quite meet goal < 1:29 but sun was beating down on us & I definitely felt that slow me down during second half
    07/2019: Total 379,384 ~ Average 12,238 ~ impacted by weather & family functions ~ Packers 5K no finish b/c race called in middle due to lightning
    Prior Month Daily ~ MTD ~ Average
    1. 8.740 ~ 8,740 ~ 8,740 ~ X-trained (weights/circuit) before work / 250+ 14/14 boom!
    2. 9,072 ~ 17,812 ~ 8,906 ~ Rest (rainy) day / 250+ 13/14
    3. 15,567 ~ 33,379 ~ 11,126 ~ Walked dog 3.66 mi 1:04:25 before work / 250+ 14/14 boom!
    4. 12,311 ~ 45,690 ~ 11,422 ~ Walked dog 3.51 mi 1:03:00 mid-morning hot & v humid / 250+ 11/14
    5. 8,227 ~ 53,917 ~ 10,783 ~ Hate this hot & v humid weather ~ skipped dog walk before work / 250+ 13/14
    6. 7,567 ~ 61,484 ~ 10,247 ~ 2 family parties out of town (4 hrs car) / 250+ 9/14
    7. 4,585 ~ 66,069 ~ 9,438 ~ Returned home early evening (1.5 hrs car) / 250+ 5/14
    8. 6,838 ~ 72,907 ~ 9,113 ~ Just too tired for a.m. walk / 250+ 12/14
    9. 15,595 ~ 88,502 ~ 9,833 ~ Walked dog 3.68 mi 1:04:30 before work / 250+ 14/14 boom!
    10. 14,744 ~ 103,247 ~ 10,324 ~ Walked dog 3.38 mi 59:20 before work / 250+ 14/14 boom!
    11. 14,701 ~ 117,947 ~ 10,722 ~ Walked dog 3.66 mi 1:04:16 before work / 250+ 12/14
    12. 15,460 ~ 133,407 ~ 11,117 ~ Walked dog 3.81 mi 1:08:06 before work / 250+ 13/14
    13. 13,157 ~ 146,564 ~ 11,274 ~ X-trained (weights/circuit) after farmers market / 250+ 12/14
    14. 4,191 ~ 150,755 ~ 10,768 ~ Rest (v hot & v humid) day / 250+ 7/14 (lazy Sunday)
    15. 16,967 ~ 167,722 ~ 11,181 ~ Walked dog 3.9 mi 1:07:17 before work / 250+ 14/14 boom!
    16. 14,350 ~ 182,072 ~ 11,379 ~ Walked dog 3.63 mi 1:05:01 before work / 250+ 12/14
    17. 14,580 ~ 196,652 ~ 11,567 ~ Walked dog 3.73 mi 1:06:38 before work / 250+ 13/14
    18. 5,661 ~ 202,312 ~ 11,239 ~ Cousin's funeral out of town (4 hrs car) / 250+ 9/14
    19. 7,985 ~ 210,298 ~ 11,068 ~ X-trained (weights/circuit) before work / 250+ 13/14 (severe storms in evening)
    20. 10,419 ~ 220,717 ~ 11,035 ~ Packers 5K called due to lightning & I was over halfway / more severe storms morning & afternoon / 250+ 8/14
    21. 19,090 ~ 239,797 ~ 11,418 ~ Walked dog 3.57 mi 1:03:26 before church (hot & humid) + clean up branches from storms / 250+ 12/14
    22. 7,061 ~ 246,858 ~ 11,220 ~ Rest day / 250+ 12/14 (met aggressive deadline at work = yay!)
    23. 14,835 ~ 261,693 ~ 11,377 ~ Walked dog 3.7 mi 1:06:09 before work / 250+ 14/14 boom!
    24. 17,911 ~ 279,604 ~ 11,650 ~ Walked dog 3.82 mi 1:09:26 before work + observations at 4 work locations / 250+ 12/14
    25. 10,046 ~ 289,650 ~ 11,586 ~ Rest (3rd shift observation night before) day / 250+ 13/14
    26. 14,952 ~ 304,602 ~ 11,715 ~ Walked dog 3.83 mi 1:09:37 before work / 250+ 13/14
    27. 17,757 ~ 322,359 ~ 11,939 ~ Walked dog 3.03 mi 1:03:49 (VERY warm/humid & slower/shorter than normal) + farmers market / 250+ 11/14
    28. 9,158 ~ 331,517 ~ 11,830 ~ Rest day / 250+ 12/14
    29. 15,287 ~ 346,804 ~ 11,958 ~ Walked dog 3.25 mi 58:21 (late start) before work / 250+ 10/14
    30. 15,720 ~ 362,524 ~ 12,084 ~ Walked dog 3.28 mi 58:03 (another late start) before work / 250+ 14/14 boom!
    31. 16,860 ~ 379,384 ~ 12,238 ~ Walked dog 3.5 mi 1:03:30 before work / 250+ 14/14 boom!

    Weather and family functions really impacted walks with dog this month. Even had 5K called off in the middle due to lightning.

    Daily ~ MTD ~ Average
  • snccline
    snccline Posts: 1 Member
    I'm in!
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    August goal = 320,000 steps

    August 1: 11,701 steps
  • cschmitz110515
    cschmitz110515 Posts: 3,470 Member
    Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Rest days & x-training days steps usually < 10,000 = okay with me. Goals: average 13,000 daily / total 405,000. Next race 9/7/19 City Stadium 5K for Veterans goal < 45:00. I walk ~ not a runner but still set time goals.
    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star: Started w/ snow, then rain, then winds.
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal < 1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal < 45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week :smiley:
    09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 :star:
    10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 :star: with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute. :o
    11/2018: Total 400,640 ~ Average 13,354
    12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
    01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
    02/2019: Total 319,605 ~ Average 11,414 ~ 2/9/19 Seroogy's Valentine 5K 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] & happy I finished < 50 w/ winter conditions & glasses completely frosted up
    03/2019: Total 327,871 ~ Average 10,571 ~ sick 2 weekends/poorly between / 3/30/19 Badger State Brewing 10K 1:28:14 & ave. pace 14:12 ~ beat goal < 1:30. :star: Winds picked up during race & snow flurries after.
    04/2019: Total 377,759 ~ Average 12,591 ~ crappy chest cold latter half of month
    05/2019: Total 408,832 ~ Average 13,188
    06/2019: Total 379,018 ~ Average 12,633 ~ Bellin 10K in 1:29:54 split 44:13 ave. pace 14:29 min./mile :star: ~ placed 82/223 in my division ~ didn't quite meet goal < 1:29 but sun was beating down on us & I definitely felt that slow me down during second half
    07/2019: Total 379,384 ~ Average 12,238 ~ impacted by weather & family functions ~ Packers 5K no finish b/c race called in middle due to lightning
    Prior Month Daily ~ MTD ~ Average
    1. 8.740 ~ 8,740 ~ 8,740 ~ X-trained (weights/circuit) before work / 250+ 14/14 boom!
    2. 9,072 ~ 17,812 ~ 8,906 ~ Rest (rainy) day / 250+ 13/14
    3. 15,567 ~ 33,379 ~ 11,126 ~ Walked dog 3.66 mi 1:04:25 before work / 250+ 14/14 boom!
    4. 12,311 ~ 45,690 ~ 11,422 ~ Walked dog 3.51 mi 1:03:00 mid-morning hot & v humid / 250+ 11/14
    5. 8,227 ~ 53,917 ~ 10,783 ~ Hate this hot & v humid weather ~ skipped dog walk before work / 250+ 13/14
    6. 7,567 ~ 61,484 ~ 10,247 ~ 2 family parties out of town (4 hrs car) / 250+ 9/14
    7. 4,585 ~ 66,069 ~ 9,438 ~ Returned home early evening (1.5 hrs car) / 250+ 5/14
    8. 6,838 ~ 72,907 ~ 9,113 ~ Just too tired for a.m. walk / 250+ 12/14
    9. 15,595 ~ 88,502 ~ 9,833 ~ Walked dog 3.68 mi 1:04:30 before work / 250+ 14/14 boom!
    10. 14,744 ~ 103,247 ~ 10,324 ~ Walked dog 3.38 mi 59:20 before work / 250+ 14/14 boom!
    11. 14,701 ~ 117,947 ~ 10,722 ~ Walked dog 3.66 mi 1:04:16 before work / 250+ 12/14
    12. 15,460 ~ 133,407 ~ 11,117 ~ Walked dog 3.81 mi 1:08:06 before work / 250+ 13/14
    13. 13,157 ~ 146,564 ~ 11,274 ~ X-trained (weights/circuit) after farmers market / 250+ 12/14
    14. 4,191 ~ 150,755 ~ 10,768 ~ Rest (v hot & v humid) day / 250+ 7/14 (lazy Sunday)
    15. 16,967 ~ 167,722 ~ 11,181 ~ Walked dog 3.9 mi 1:07:17 before work / 250+ 14/14 boom!
    16. 14,350 ~ 182,072 ~ 11,379 ~ Walked dog 3.63 mi 1:05:01 before work / 250+ 12/14
    17. 14,580 ~ 196,652 ~ 11,567 ~ Walked dog 3.73 mi 1:06:38 before work / 250+ 13/14
    18. 5,661 ~ 202,312 ~ 11,239 ~ Cousin's funeral out of town (4 hrs car) / 250+ 9/14
    19. 7,985 ~ 210,298 ~ 11,068 ~ X-trained (weights/circuit) before work / 250+ 13/14 (severe storms in evening)
    20. 10,419 ~ 220,717 ~ 11,035 ~ Packers 5K called due to lightning & I was over halfway / more severe storms morning & afternoon / 250+ 8/14
    21. 19,090 ~ 239,797 ~ 11,418 ~ Walked dog 3.57 mi 1:03:26 before church (hot & humid) + clean up branches from storms / 250+ 12/14
    22. 7,061 ~ 246,858 ~ 11,220 ~ Rest day / 250+ 12/14 (met aggressive deadline at work = yay!)
    23. 14,835 ~ 261,693 ~ 11,377 ~ Walked dog 3.7 mi 1:06:09 before work / 250+ 14/14 boom!
    24. 17,911 ~ 279,604 ~ 11,650 ~ Walked dog 3.82 mi 1:09:26 before work + observations at 4 work locations / 250+ 12/14
    25. 10,046 ~ 289,650 ~ 11,586 ~ Rest (3rd shift observation night before) day / 250+ 13/14
    26. 14,952 ~ 304,602 ~ 11,715 ~ Walked dog 3.83 mi 1:09:37 before work / 250+ 13/14
    27. 17,757 ~ 322,359 ~ 11,939 ~ Walked dog 3.03 mi 1:03:49 (VERY warm/humid & slower/shorter than normal) + farmers market / 250+ 11/14
    28. 9,158 ~ 331,517 ~ 11,830 ~ Rest day / 250+ 12/14
    29. 15,287 ~ 346,804 ~ 11,958 ~ Walked dog 3.25 mi 58:21 (late start) before work / 250+ 10/14
    30. 15,720 ~ 362,524 ~ 12,084 ~ Walked dog 3.28 mi 58:03 (another late start) before work / 250+ 14/14 boom!
    31. 16,860 ~ 379,384 ~ 12,238 ~ Walked dog 3.5 mi 1:03:30 before work / 250+ 14/14 boom!

    Weather and family functions really impacted walks with dog this month. Even had 5K called off in the middle due to lightning.

    Daily ~ MTD ~ Average
    1. 15,099 ~ 15,099 ~ 15,099 ~ Walked dog 3.68 mi 1:04:53 before work / 250+ 14/14 boom!
    2. Walked dog 3.72 mi 1:04:29 before work
  • schlerin
    schlerin Posts: 801 Member
    I'm in.
    8/1 = 13,143
  • napcann
    napcann Posts: 5 Member
    I'm in,

    8/2 - 15,572 - Walked for 2 hours
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    August goal = 320,000 steps

    August 1: 11,701 steps
    August 2: 11,336 steps

    Total so far: 23,037 steps
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,963 Member
    8/1-10
    8/11-20
    8/21-31

    Focusing on HIIT Ex Bike & weight lifting, on Doctor & PT’s recommendation, but I love my walks!
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    August goal = 320,000 steps

    August 1: 11,701 steps
    August 2: 11,336 steps
    August 3: 11,441 steps


    Total so far: 34,478 steps
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Daily goal -- 7000 steps

    Aug 1 -- 7680 :)
    Aug 2 -- 9984 :)
    Aug 3 -- 6279
  • schlerin
    schlerin Posts: 801 Member
    8/1 = 13,143
    8/2 = 8,339
    8/3 = 4,242
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    August goal = 320,000 steps

    August 1: 11,701 steps
    August 2: 11,336 steps
    August 3: 11,441 steps
    August 4: 13,904 steps


    Total so far: 48,382 steps
  • schlerin
    schlerin Posts: 801 Member
    8/1 = 13,143
    8/2 = 8,339
    8/3 = 4,242
    8/4 = 8,647
  • cschmitz110515
    cschmitz110515 Posts: 3,470 Member
    Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Rest days & x-training days steps usually < 10,000 = okay with me. Goals: average 13,000 daily / total 405,000. Next race 9/7/19 City Stadium 5K for Veterans goal < 45:00. I walk ~ not a runner but still set time goals.
    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star: Started w/ snow, then rain, then winds.
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal < 1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal < 45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week :smiley:
    09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 :star:
    10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 :star: with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute. :o
    11/2018: Total 400,640 ~ Average 13,354
    12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
    01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
    02/2019: Total 319,605 ~ Average 11,414 ~ 2/9/19 Seroogy's Valentine 5K 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] & happy I finished < 50 w/ winter conditions & glasses completely frosted up
    03/2019: Total 327,871 ~ Average 10,571 ~ sick 2 weekends/poorly between / 3/30/19 Badger State Brewing 10K 1:28:14 & ave. pace 14:12 ~ beat goal < 1:30. :star: Winds picked up during race & snow flurries after.
    04/2019: Total 377,759 ~ Average 12,591 ~ crappy chest cold latter half of month
    05/2019: Total 408,832 ~ Average 13,188
    06/2019: Total 379,018 ~ Average 12,633 ~ Bellin 10K in 1:29:54 split 44:13 ave. pace 14:29 min./mile :star: ~ placed 82/223 in my division ~ didn't quite meet goal < 1:29 but sun was beating down on us & I definitely felt that slow me down during second half
    07/2019: Total 379,384 ~ Average 12,238 ~ impacted by weather & family functions ~ Packers 5K no finish b/c race called in middle due to lightning
    Prior Month Daily ~ MTD ~ Average
    1. 8.740 ~ 8,740 ~ 8,740 ~ X-trained (weights/circuit) before work / 250+ 14/14 boom!
    2. 9,072 ~ 17,812 ~ 8,906 ~ Rest (rainy) day / 250+ 13/14
    3. 15,567 ~ 33,379 ~ 11,126 ~ Walked dog 3.66 mi 1:04:25 before work / 250+ 14/14 boom!
    4. 12,311 ~ 45,690 ~ 11,422 ~ Walked dog 3.51 mi 1:03:00 mid-morning hot & v humid / 250+ 11/14
    5. 8,227 ~ 53,917 ~ 10,783 ~ Hate this hot & v humid weather ~ skipped dog walk before work / 250+ 13/14
    6. 7,567 ~ 61,484 ~ 10,247 ~ 2 family parties out of town (4 hrs car) / 250+ 9/14
    7. 4,585 ~ 66,069 ~ 9,438 ~ Returned home early evening (1.5 hrs car) / 250+ 5/14
    8. 6,838 ~ 72,907 ~ 9,113 ~ Just too tired for a.m. walk / 250+ 12/14
    9. 15,595 ~ 88,502 ~ 9,833 ~ Walked dog 3.68 mi 1:04:30 before work / 250+ 14/14 boom!
    10. 14,744 ~ 103,247 ~ 10,324 ~ Walked dog 3.38 mi 59:20 before work / 250+ 14/14 boom!
    11. 14,701 ~ 117,947 ~ 10,722 ~ Walked dog 3.66 mi 1:04:16 before work / 250+ 12/14
    12. 15,460 ~ 133,407 ~ 11,117 ~ Walked dog 3.81 mi 1:08:06 before work / 250+ 13/14
    13. 13,157 ~ 146,564 ~ 11,274 ~ X-trained (weights/circuit) after farmers market / 250+ 12/14
    14. 4,191 ~ 150,755 ~ 10,768 ~ Rest (v hot & v humid) day / 250+ 7/14 (lazy Sunday)
    15. 16,967 ~ 167,722 ~ 11,181 ~ Walked dog 3.9 mi 1:07:17 before work / 250+ 14/14 boom!
    16. 14,350 ~ 182,072 ~ 11,379 ~ Walked dog 3.63 mi 1:05:01 before work / 250+ 12/14
    17. 14,580 ~ 196,652 ~ 11,567 ~ Walked dog 3.73 mi 1:06:38 before work / 250+ 13/14
    18. 5,661 ~ 202,312 ~ 11,239 ~ Cousin's funeral out of town (4 hrs car) / 250+ 9/14
    19. 7,985 ~ 210,298 ~ 11,068 ~ X-trained (weights/circuit) before work / 250+ 13/14 (severe storms in evening)
    20. 10,419 ~ 220,717 ~ 11,035 ~ Packers 5K called due to lightning & I was over halfway / more severe storms morning & afternoon / 250+ 8/14
    21. 19,090 ~ 239,797 ~ 11,418 ~ Walked dog 3.57 mi 1:03:26 before church (hot & humid) + clean up branches from storms / 250+ 12/14
    22. 7,061 ~ 246,858 ~ 11,220 ~ Rest day / 250+ 12/14 (met aggressive deadline at work = yay!)
    23. 14,835 ~ 261,693 ~ 11,377 ~ Walked dog 3.7 mi 1:06:09 before work / 250+ 14/14 boom!
    24. 17,911 ~ 279,604 ~ 11,650 ~ Walked dog 3.82 mi 1:09:26 before work + observations at 4 work locations / 250+ 12/14
    25. 10,046 ~ 289,650 ~ 11,586 ~ Rest (3rd shift observation night before) day / 250+ 13/14
    26. 14,952 ~ 304,602 ~ 11,715 ~ Walked dog 3.83 mi 1:09:37 before work / 250+ 13/14
    27. 17,757 ~ 322,359 ~ 11,939 ~ Walked dog 3.03 mi 1:03:49 (VERY warm/humid & slower/shorter than normal) + farmers market / 250+ 11/14
    28. 9,158 ~ 331,517 ~ 11,830 ~ Rest day / 250+ 12/14
    29. 15,287 ~ 346,804 ~ 11,958 ~ Walked dog 3.25 mi 58:21 (late start) before work / 250+ 10/14
    30. 15,720 ~ 362,524 ~ 12,084 ~ Walked dog 3.28 mi 58:03 (another late start) before work / 250+ 14/14 boom!
    31. 16,860 ~ 379,384 ~ 12,238 ~ Walked dog 3.5 mi 1:03:30 before work / 250+ 14/14 boom!

    Weather and family functions really impacted walks with dog this month. Even had 5K called off in the middle due to lightning.

    Daily ~ MTD ~ Average
    1. 15,099 ~ 15,099 ~ 15,099 ~ Walked dog 3.68 mi 1:04:53 before work / 250+ 14/14 boom!
    2. 16,034 ~ 31,133 ~ 15,566 ~ Walked dog 3.72 mi 1:04:29 before work / 250+ 13/14 (firepit at P's)
    3. 5,155 ~ 36,288 ~ 12,096 ~ Rest day / 250+ 7/14 (quiet Saturday & never left home ~ I enjoyed it!)
    4. 14,391 ~ 50,679 ~ 12,669 ~ Walked dog 2.75 mi 50:00? before church (Kim/Bogey walking & stopped to visit) / 250+ 11/14 (afternoon errands w/ hubby & dog)

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