30 pounds 30 weeks

SW : 255.8
GW : 199 (longer than this challenge)

22/06 - 255.8
29/06 - 254.8 ... 1.0 ... 01.0
06/07 - 252.8 ... 2.0 ... 03.0
13/07 - 250.8 ... 2.0 ... 05.0
17/07 - 249.2 ... 1.6 ... 06.6 Weigh in early this week as I am away for a 4 day weekend
24/07 - 247.6 ... 1.6 ... 08.2

Weight loss so far : 8.2 lbs, 21.8 lbs to go

SW : 255.8
GW : 199 (longer than this challenge)

22/06 - 255.8
29/06 - 254.8 ... 1.0 ... 01.0
06/07 - 252.8 ... 2.0 ... 03.0
13/07 - 250.8 ... 2.0 ... 05.0
17/07 - 249.2 ... 1.6 ... 06.6 Weigh in early this week as I am away for a 4 day weekend
27/07 - 247.6 ... 1.6 ... 08.2
03/08 - 246.5 ... 1.1 ... 09.3

Weight loss so far : 9.3 lbs, 20.7 lbs to go

Challenge start weight as of 24th June - 174 lbs

26th June: 173lbs (-1)
27th June:171.7lbs (-1.3)
6th July: 169.3lbs (-2.4)
12th July 167.7 (-1.6)
19th July 166 (-1.3)
27th July 162.4 (-3.6)
4th August 160.9 (-1.5)


Total loss so far 12.1lbs 24ish weeks to go

Challenge start weight as of 24th June - 174 lbs

26th June: 173lbs (-1)
27th June:171.7lbs (-1.3)
6th July: 169.3lbs (-2.4)
12th July 167.7 (-1.6)
19th July 166 (-1.3)
27th July 162.4 (-3.6)
4th August 160.9 (-1.5)
10th August 160.9 (0)

Need to work harder this week. The weight loss has slowed, I think in part to me not being strict enough, but also being close to a healthy bmi. I need to eat less now in order to get a big enough deficit, so now is not the time for being too relaxed 😫

Initial weigh in Date: 6/30/19
Starting weight: 252
Current weight: 236.2
Goal weight: 222
Total lost since initial weigh in: 15.8
Weeks left: 21