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Diet % Breakdown

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MommyNair
MommyNair Posts: 1 Member
in Social Groups
Can anyone recommend what goals my diet breakdown should be on here? What percentage carbs, fats and protein? I'm almost in trimester 3 :smiley:

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  • zmz87
    zmz87 Posts: 9 Member
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    I am trying for 50% carb, 25% fat, 25% protein. Give or take.
  • ebony__
    ebony__ Posts: 519 Member
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    I’m trying for 30% carbs or less, 40% protein and 30% fat, happy for carbs to be a bit lower as I have gestational diabetes apparently. (I’m skeptical of my diagnosis)

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