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24 Hours of Exercise per Month Challenge - AUGUST 2019

kschildrothkschildroth Posts: 558Member Member Posts: 558Member Member
Here's the 24 hour challenge thread for AUGUST. Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10751877/24-hours-of-exercise-per-month-challenge-july-2019/p1
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Replies

  • BasedGawd412BasedGawd412 Posts: 325Member Member Posts: 325Member Member
    Ready to rock and roll.
  • USAFProudUSAFProud Posts: 959Member Member Posts: 959Member Member
    I WILL bump mine up to 36 this month!!!!
  • MadisonMolly2017MadisonMolly2017 Posts: 4,583Member Member Posts: 4,583Member Member
    Thank you @kschildroth !
    August is going to be a great month!!

  • Machka9Machka9 Posts: 15,166Member Member Posts: 15,166Member Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes

    Goal: More than July!!

    Thursday, 1 August 2019 … 1.8 km walking + 7.3 km cycling + 0.0 km rowing + 4 flights of stairs


    2019 Monthly August
    Walking Distance (km): 1.8
    Walking Time (min): 22.5
    Cycling Distance (km): 7.3
    Cycling Time (min): 24.0
    Flights Stairs Climbed Number: 4.0
    Flights Stairs Climbed Time (min): 3.2
    Rowing Distance (km): 0.0
    Rowing Time (min): 0.0
    Other Distance: 0.0
    Other Time: 0.0

    Totals
    Total Distance (km): 9.0
    Total Distance (miles): 5.6
    Total Time (min): 49.7
    Total Time (hr): 0:49:42


    It has begun!
  • kschildrothkschildroth Posts: 558Member Member Posts: 558Member Member
    8/1 - 60 minutes lifting; 60 minutes cycling; 60 minute softball game

    Total: 180 minutes/3000 minutes
  • Pam3Pam3 Posts: 1,686Member, Premium Member Posts: 1,686Member, Premium Member
    Im in... didn't make my goal in July ...I was caring for my son post knee surgery for a couple of weeks...I wil be traveling in August for first 2 weeks...
  • allison8668allison8668 Posts: 790Member Member Posts: 790Member Member
    8/1 : 70min outdoor bike riding - in segments : 20min, 30min, 20min

    Total : 70 min
  • SpencerportSpencerport Posts: 242Member Member Posts: 242Member Member
    8/1: 16min stairs, 63min walk, 50min cross training

    Total: 129/2400 (5% complete)
  • kschildrothkschildroth Posts: 558Member Member Posts: 558Member Member
    8/1 - 60 minutes lifting; 60 minutes cycling; 60 minute softball game

    Total: 180 minutes/3000 minutes

    8/2 - 60 minutes lifting

    Total: 240 minutes/3000 minutes
  • allison8668allison8668 Posts: 790Member Member Posts: 790Member Member
    8/01 : outdoor bike ride : 20min, 30min, 20min = 70min
    8/02 : outdoor bike ride : 25min, 20min, outdoor walk : 80min = 125min

    Total : 195min
  • Bram61Bram61 Posts: 180Member Member Posts: 180Member Member
    I’ll start with 24 hours and see what happens. 🚴‍♂️😀
  • BasedGawd412BasedGawd412 Posts: 325Member Member Posts: 325Member Member
    5 hours 30 minutes so far
  • farooqganaifarooqganai Posts: 1Member, Premium Member Posts: 1Member, Premium Member
    Starting today one hour yoga
  • allison8668allison8668 Posts: 790Member Member Posts: 790Member Member
    8/01 : outdoor bike ride : 20min, 30min, 20min = 70min
    8/02 : outdoor bike ride : 25min, 20min, outdoor walk : 80min = 125min
    8/03 : outdoor bike ride : 15min, outdoor walk : 30min = 45min

    Total : 240min
  • Slinky_BraveHeartBunsOfSteelSlinky_BraveHeartBunsOfSteel Posts: 6,246Member Member Posts: 6,246Member Member
    I'm in! I'll try for 30 hours. :smile:

    :heart: :heart: 30 hours exercise in August :heart: :heart:

    1st: 1 hour 33 minutes (40 mins Elliptical, 20 mins Rowing, 20 mins Bike, 13 mins Bodyweight exercises)
    2nd: 0
    3rd: 1 hour 25 minutes (1 hr 5 mins Elliptical, 20 mins Rowing)
    4th: 0


    TOTAL: 2 hours 58 minutes
    REMAINING: 27 hours 2 minutes

    edited August 4
  • BasedGawd412BasedGawd412 Posts: 325Member Member Posts: 325Member Member
    Definitely hitting 50 hours this month.
  • BasedGawd412BasedGawd412 Posts: 325Member Member Posts: 325Member Member
    9 hours 30 minutes
  • USAFProudUSAFProud Posts: 959Member Member Posts: 959Member Member
    36 hour goal for August

    August 1 - 146 min cycling
    Aug 2 - 104 mins cycling, 20 mins calisthenics
    Aug 3 - 120 mins cycling, 43 mins kayaking
    Aug 4 - 74 mins kayaking, 150 min cycling

    Total mins 657/2,160
  • Fit4Me365Fit4Me365 Posts: 4Member Member Posts: 4Member Member
    August Goal: 1,440 mins (24 hours)

    August 1 - 0 mins
    August 2 - 0 mins
    August 3 - 65 mins of Zumba, 30 mins of Pilates
    August 4 - 40 mins of Boot Camp, 15 mins of Walking, 45 mins of Yoga

    Total Mins: 195 mins (3.25 hours)
  • kschildrothkschildroth Posts: 558Member Member Posts: 558Member Member
    8/1 - 60 minutes lifting; 60 minutes cycling; 60 minute softball game

    Total: 180 minutes/3000 minutes

    8/2 - 60 minutes lifting

    Total: 240 minutes/3000 minutes

    8/3 - 138 minutes cycling
    8/4 - 242 minutes cycling
    8/5 - 60 minutes bootcamp

    Total: 680 minutes/3000 minutes
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