Activity setting

I'm a slightly above average crossfitter 5 days per week with a slightly active office job. Should I be using the active setting or the very active setting?

Thanks for any input.

Replies

  • MikePTY
    MikePTY Posts: 3,816 Member
    You should use lightly active and then log your exercise seperately and eat back the calories you burn from exercise on the days you do it.