8/01 : bike : 70min
8/02 : bike : 45min, walk : 80min = 125min
8/03 : bike : 15min, walk : 30min = 45min
8/04 : bike : 20min
8/05 : walk : 20min, bike : 50min = 70min
8/06 : walk : 125min, bike : 15min = 140min
8/07 : bike : 30min, walk : 15min = 45min
Thursday, 1 August 2019 … 1.8 km walking + 7.3 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 2 August 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 3 August 2019 … 2.3 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 4 August 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 5 August 2019 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + pilates
Tuesday, 6 August 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 7 August 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 8 August 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 9 August 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
Saturday, 10 August 2019 … 0.0 km walking + 17.4 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 11 August 2019 … 6.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 12 August 2019 … 0.0 km walking + 8.0 km cycling + 2.6 km rowing + 0 flights of stairs
2019 Monthly August
Walking Distance (km): 23.7
Walking Time (min): 283.8
Cycling Distance (km): 32.7
Cycling Time (min): 137.0
Flights Stairs Climbed Number: 31.0
Flights Stairs Climbed Time (min): 24.8
Rowing Distance (km): 2.6
Rowing Time (min): 18.0
Other Distance: 0.0
Other Time: 30.0
Totals
Total Distance (km): 59.0
Total Distance (miles): 36.6
Total Time (min): 493.6
Total Time (hr): 8:13:33
It began ... and then it kind of died off while I fought an infection. On the road to recovery now and back at it.
Replies
8/02 : outdoor bike ride : 25min, 20min, outdoor walk : 80min = 125min
8/03 : outdoor bike ride : 15min, outdoor walk : 30min = 45min
8/04 : outdoor bike ride : 20min
Total : 260min
8/2: 9min stairs, 25min yoga, 85min kayaking
8/3: 142min walk
8/4: 60min yoga
Total: 450/2400 (19% complete)
Date Time Activity
01-Aug 40 Walk
02-Aug 0
03-Aug 0
04-Aug 0
05-Aug 61 Ride
Total 101 1440 7.01%
8/02 : outdoor bike : 45min, outdoor walk : 80min = 125min
8/03 : outdoor bike : 15min, outdoor walk : 30min = 45min
8/04 : outdoor bike : 20min
8/05 : outdoor walk : 20min, outdoor bike : 50min = 70min
Total : 330min
8/6 - 60 minutes lifting; 77 minutes cycling
Total: 817 minutes/3000 minutes
8/02 : outdoor bike : 45min, outdoor walk : 80min = 125min
8/03 : outdoor bike : 15min, outdoor walk : 30min = 45min
8/04 : outdoor bike : 20min
8/05 : outdoor walk : 20min, outdoor bike : 50min = 70min
8/06 : outdoor walk : 125min, outdoor bike : 15min = 140min
Total : 470min
8/2: 9min stairs, 25min yoga, 85min kayaking
8/3: 142min walk
8/4: 60min yoga
8/5: 20min cross training, 38min walk, 30min bike ride
8/6: 11min stairs, 36min walk, 18min bike ride
Total: 603/2400 (25% complete)
8/7 - 60 minutes bootcamp; 20 minutes lifting; 10 minutes running
Total: 907 minutes/3000 minutes
01-Aug 40 Walk
02-Aug 0
03-Aug 0
04-Aug 0
05-Aug 61 Ride
06-Aug
07-Aug 50 Ride
Total 151 1440 10.49%
8/02 : bike : 45min, walk : 80min = 125min
8/03 : bike : 15min, walk : 30min = 45min
8/04 : bike : 20min
8/05 : walk : 20min, bike : 50min = 70min
8/06 : walk : 125min, bike : 15min = 140min
8/07 : bike : 30min, walk : 15min = 45min
Total : 515min
8/8 - 60 minutes lifting/cardio; 60 minutes softball game
Total: 1027 minutes/3000 minutes
01-Aug 40 Walk
02-Aug 0
03-Aug 0
04-Aug 0
05-Aug 61 Ride
06-Aug
07-Aug 50 Ride
08-Aug 47 Ride
Total 198 1440 13.75%
8/08 : bike : 30min, swim : 30min, walk : 60min = 120min
Total : 635min
8/2: 9min stairs, 25min yoga, 85min kayaking
8/3: 142min walk
8/4: 60min yoga
8/5: 20min cross training, 38min walk, 30min bike ride
8/6: 11min stairs, 36min walk, 18min bike ride
8/7: 67min cross training
8/8: 14min stairs, 35min walk, 12min yoga
Total: 731/2400 (30% complete)
8/08 : bike : 30min, swim : 30min, walk : 60min = 120min
8/09 : bike : 90min, walk : 30min = 120min
Total : 755min
01-Aug 40 Walk 40
02-Aug 0
03-Aug 0
04-Aug 0
05-Aug 61 Ride 61
06-Aug 0
07-Aug 50 Ride 50
08-Aug 47 Ride 47
09-Aug 0
10-Aug 219 Ride 55 Walk 164
Total 417 1440 28.96%
8/08 : bike : 30min, swim : 30min, walk : 60min = 120min
8/09 : bike : 90min, walk : 30min = 120min
8/10 : walk : 75min
Total : 830min
8/08 : bike : 30min, swim : 30min, walk : 60min = 120min
8/09 : bike : 90min, walk : 30min = 120min
8/10 : walk : 75min
8/11 : swim : 35min, walk : 15min, bike : 30min = 80min
Total : 910min
Thursday, 1 August 2019 … 1.8 km walking + 7.3 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 2 August 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 3 August 2019 … 2.3 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 4 August 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 5 August 2019 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + pilates
Tuesday, 6 August 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 7 August 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 8 August 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 9 August 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
Saturday, 10 August 2019 … 0.0 km walking + 17.4 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 11 August 2019 … 6.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 12 August 2019 … 0.0 km walking + 8.0 km cycling + 2.6 km rowing + 0 flights of stairs
2019 Monthly August
Walking Distance (km): 23.7
Walking Time (min): 283.8
Cycling Distance (km): 32.7
Cycling Time (min): 137.0
Flights Stairs Climbed Number: 31.0
Flights Stairs Climbed Time (min): 24.8
Rowing Distance (km): 2.6
Rowing Time (min): 18.0
Other Distance: 0.0
Other Time: 30.0
Totals
Total Distance (km): 59.0
Total Distance (miles): 36.6
Total Time (min): 493.6
Total Time (hr): 8:13:33
It began ... and then it kind of died off while I fought an infection. On the road to recovery now and back at it.