Bulking

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guadalupeurbano310
guadalupeurbano310 Posts: 1 Member
in Goal: Gaining Weight and Body Building
I want to know how much calories I have to consume in order for me to get bulki , I know I have to do it for a long time thou but I have no idea how much. I I’m 23 5’2 and weight 113lbs

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  • kimny72
    kimny72 Posts: 16,013 Member
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    Put your stats into your profile here on MFP, set your goal to gain weight, log accurately and consistently, eat that calorie amount, and work a well designed progressive strength training program.
  • mmapags
    mmapags Posts: 8,934 Member
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    To bulk with a minimum of fat gain, 200 calories over maintenance and follow a well designed progressive program, as Kimny mentions above. You want one that has a hypertrophy focus and not just a strength focus.

    Are you weight training now? If so, what program.

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