Proud of Myself :)
carolstrange0
Posts: 134
Usually 30 min only on the cross trainer, 1.5 miles, 400 cal. and 185 BPM
TODAY!!!
I did 40 MIN (woot) 1.78 miles, 503 cal about 185 BPM :bigsmile: :bigsmile:
Friday im trying a goal of 45 min :bigsmile:
TODAY!!!
I did 40 MIN (woot) 1.78 miles, 503 cal about 185 BPM :bigsmile: :bigsmile:
Friday im trying a goal of 45 min :bigsmile:
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Replies
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Usually 30 min only on the cross trainer, 1.5 miles, 400 cal. and 185 BPM
TODAY!!!
I did 40 MIN (woot) 1.78 miles, 503 cal about 185 BPM :bigsmile: :bigsmile:
Friday im trying a goal of 45 min :bigsmile:0 -
GREAT JOB!!!0
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:drinker:
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well done! :flowerforyou:
thats great! keep up the hard work! :drinker:0 -
congrats, that is awesome,keep it up0
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that is great WTG!!!0
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:drinker: woohoo! Way to go!!!0
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Great job. Friday - you can do it! We're all cheering for you.
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That is great.0
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Great Job.:happy:0
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Great Work!! :drinker:
Keep it going!!:flowerforyou:0 -
awesome blossom! :flowerforyou:0
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:drinker: That's awesome ... keep it up :flowerforyou:0
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YEAH!!!!!!!!!!!!!!! Great Job.0
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great job:drinker: Keep it up:flowerforyou:0
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