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24 Hours of Exercise per Month Challenge - AUGUST 2019

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  • kschildrothkschildroth Posts: 502Member Member Posts: 502Member Member
    8/1 - 60 minutes lifting; 60 minutes cycling; 60 minute softball game

    Total: 180 minutes/3000 minutes

    8/2 - 60 minutes lifting

    Total: 240 minutes/3000 minutes

    8/3 - 138 minutes cycling
    8/4 - 242 minutes cycling
    8/5 - 60 minutes bootcamp

    Total: 680 minutes/3000 minutes

    8/6 - 60 minutes lifting; 77 minutes cycling

    Total: 817 minutes/3000 minutes

    8/7 - 60 minutes bootcamp; 20 minutes lifting; 10 minutes running

    Total: 907 minutes/3000 minutes

    8/8 - 60 minutes lifting/cardio; 60 minutes softball game

    Total: 1027 minutes/3000 minutes

    8/9 - 30 minutes walking
    8/10 - 30 minutes sprint cycle class; 60 minutes bootcamp; (3) 60 minute softball games
    8/11 - rest day
    8/12 - 60 minutes bootcamp

    Total: 1387 minutes/3000 minutes
  • SpencerportSpencerport Posts: 207Member Member Posts: 207Member Member
    8/1: 16min stairs, 63min walk, 50min cross training
    8/2: 9min stairs, 25min yoga, 85min kayaking
    8/3: 142min walk
    8/4: 60min yoga
    8/5: 20min cross training, 38min walk, 30min bike ride
    8/6: 11min stairs, 36min walk, 18min bike ride
    8/7: 67min cross training
    8/8: 14min stairs, 35min walk, 12min yoga
    8/9: 40min cross training, 70min hike
    8/10: 20min yoga, 37min bike ride, 30min yard work
    8/11: 129min kayaking

    Total: 1059/2400 (44% complete)
  • USAFProudUSAFProud Posts: 691Member Member Posts: 691Member Member
    36 hours per month August

    Aug 1 - 146 mins cycling
    Aug 2 - 104 mins cycling, 20 mins calisthenics
    Aug 3 - 120 mins cycling, 43 mins kayaking
    Aug 4 - 74 mins kayaking, 150 min cycling
    Aug 5 - 30 mins brisk walking
    Aug 6 - 57 mins cycling, 30 mins dancing
    Aug 7 - 20 mins brisk walking
    Aug 8 - 125 mins cycling
    Aug 9 - 68 mins cycling, 60 mins walking briskly
    Aug 10 - 181 mins cycling, 47 mins kayaking
    Aug 11 - 180 mins walking (really 8 hrs on and off at a trade show but lots of standing, so we’ll call it 3 hrs)
    Aug12 - 166 mins cycling (really)

    Total mins 1,631/2,160
    edited August 13
  • allison8668allison8668 Posts: 784Member Member Posts: 784Member Member
    ...
    8/08 : bike : 30min, swim : 30min, walk : 60min = 120min
    8/09 : bike : 90min, walk : 30min = 120min
    8/10 : walk : 75min
    8/11 : swim : 35min, walk : 15min, bike : 30min = 80min
    8/12 : bike : 40min, walk : 70min = 110min

    Total : 1020min
  • kschildrothkschildroth Posts: 502Member Member Posts: 502Member Member
    8/1 - 60 minutes lifting; 60 minutes cycling; 60 minute softball game

    Total: 180 minutes/3000 minutes

    8/2 - 60 minutes lifting

    Total: 240 minutes/3000 minutes

    8/3 - 138 minutes cycling
    8/4 - 242 minutes cycling
    8/5 - 60 minutes bootcamp

    Total: 680 minutes/3000 minutes

    8/6 - 60 minutes lifting; 77 minutes cycling

    Total: 817 minutes/3000 minutes

    8/7 - 60 minutes bootcamp; 20 minutes lifting; 10 minutes running

    Total: 907 minutes/3000 minutes

    8/8 - 60 minutes lifting/cardio; 60 minutes softball game

    Total: 1027 minutes/3000 minutes

    8/9 - 30 minutes walking
    8/10 - 30 minutes sprint cycle class; 60 minutes bootcamp; (3) 60 minute softball games
    8/11 - rest day
    8/12 - 60 minutes bootcamp

    Total: 1387 minutes/3000 minutes

    8/13 - 60 minutes lifting; 30 minutes walking

    Total: 1477 minutes/3000 minutes
  • MadisonMolly2017MadisonMolly2017 Posts: 4,117Member Member Posts: 4,117Member Member
    August is going to be a great month!!

    Aug 1-Aug 12 15 hours 14 minutes.
    Beast Mode is BbbbaaacccKkkk!!!!

  • kschildrothkschildroth Posts: 502Member Member Posts: 502Member Member
    8/1 - 60 minutes lifting; 60 minutes cycling; 60 minute softball game

    Total: 180 minutes/3000 minutes

    8/2 - 60 minutes lifting

    Total: 240 minutes/3000 minutes

    8/3 - 138 minutes cycling
    8/4 - 242 minutes cycling
    8/5 - 60 minutes bootcamp

    Total: 680 minutes/3000 minutes

    8/6 - 60 minutes lifting; 77 minutes cycling

    Total: 817 minutes/3000 minutes

    8/7 - 60 minutes bootcamp; 20 minutes lifting; 10 minutes running

    Total: 907 minutes/3000 minutes

    8/8 - 60 minutes lifting/cardio; 60 minutes softball game

    Total: 1027 minutes/3000 minutes

    8/9 - 30 minutes walking
    8/10 - 30 minutes sprint cycle class; 60 minutes bootcamp; (3) 60 minute softball games
    8/11 - rest day
    8/12 - 60 minutes bootcamp

    Total: 1387 minutes/3000 minutes

    8/13 - 60 minutes lifting; 30 minutes walking

    Total: 1477 minutes/3000 minutes

    8/14 - 60 minutes bootcamp; 30 minutes walking

    Total: 1567 minutes/3000 minutes
  • allison8668allison8668 Posts: 784Member Member Posts: 784Member Member
    ...
    8/08 : bike : 30min, swim : 30min, walk : 60min = 120min
    8/09 : bike : 90min, walk : 30min = 120min
    8/10 : walk : 75min
    8/11 : swim : 35min, walk : 15min, bike : 30min = 80min
    8/12 : bike : 40min, walk : 70min = 110min
    8/13 : REST
    8/14 : yoga : 20min, walk : 20min = 40min

    Total : 1060min
  • kschildrothkschildroth Posts: 502Member Member Posts: 502Member Member
    8/1 - 60 minutes lifting; 60 minutes cycling; 60 minute softball game

    Total: 180 minutes/3000 minutes

    8/2 - 60 minutes lifting

    Total: 240 minutes/3000 minutes

    8/3 - 138 minutes cycling
    8/4 - 242 minutes cycling
    8/5 - 60 minutes bootcamp

    Total: 680 minutes/3000 minutes

    8/6 - 60 minutes lifting; 77 minutes cycling

    Total: 817 minutes/3000 minutes

    8/7 - 60 minutes bootcamp; 20 minutes lifting; 10 minutes running

    Total: 907 minutes/3000 minutes

    8/8 - 60 minutes lifting/cardio; 60 minutes softball game

    Total: 1027 minutes/3000 minutes

    8/9 - 30 minutes walking
    8/10 - 30 minutes sprint cycle class; 60 minutes bootcamp; (3) 60 minute softball games
    8/11 - rest day
    8/12 - 60 minutes bootcamp

    Total: 1387 minutes/3000 minutes

    8/13 - 60 minutes lifting; 30 minutes walking

    Total: 1477 minutes/3000 minutes

    8/14 - 60 minutes bootcamp; 30 minutes walking

    Total: 1567 minutes/3000 minutes

    8/15 - 60 minutes walking

    Total: 1627 minutes/3000 minutes
  • SpencerportSpencerport Posts: 207Member Member Posts: 207Member Member
    8/1: 16min stairs, 63min walk, 50min cross training
    8/2: 9min stairs, 25min yoga, 85min kayaking
    8/3: 142min walk
    8/4: 60min yoga
    8/5: 20min cross training, 38min walk, 30min bike ride
    8/6: 11min stairs, 36min walk, 18min bike ride
    8/7: 67min cross training
    8/8: 14min stairs, 35min walk, 12min yoga
    8/9: 40min cross training, 70min hike
    8/10: 20min yoga, 37min bike ride, 30min yard work
    8/11: 129min kayaking
    8/12: 15min strength training, 30min walk, 40min cross training
    8/13: 63min walk, 117min cross training
    8/14: 75min walk, 49min cross training

    Total: 1463/2400 (61% complete)
  • allison8668allison8668 Posts: 784Member Member Posts: 784Member Member
    ...
    8/15 : 30min yoga, 15min walk

    Total : 1105/1440min
  • SpencerportSpencerport Posts: 207Member Member Posts: 207Member Member
    8/1: 16min stairs, 63min walk, 50min cross training
    8/2: 9min stairs, 25min yoga, 85min kayaking
    8/3: 142min walk
    8/4: 60min yoga
    8/5: 20min cross training, 38min walk, 30min bike ride
    8/6: 11min stairs, 36min walk, 18min bike ride
    8/7: 67min cross training
    8/8: 14min stairs, 35min walk, 12min yoga
    8/9: 40min cross training, 70min hike
    8/10: 20min yoga, 37min bike ride, 30min yard work
    8/11: 129min kayaking
    8/12: 15min strength training, 30min walk, 40min cross training
    8/13: 63min walk, 117min cross training
    8/14: 75min walk, 49min cross training
    8/15: 35min yoga, 60min walk

    Total: 1543/2400 (64% complete)
  • MadisonMolly2017MadisonMolly2017 Posts: 4,117Member Member Posts: 4,117Member Member
    August is going to be a great month!!

    Aug 1-Aug 12 15 hours 14 minutes.
    Beast Mode is BbbbaaacccKkkk!!!!

    8/13-8/15 2:22 + 92 (that didn’t record(
    3:54+ 15:14

    19:08 1/2 month

  • allison8668allison8668 Posts: 784Member Member Posts: 784Member Member
    ...
    8/15 : 30min yoga, 15min walk
    8/16 : 60min walk

    Total : 1165/1440min
  • Machka9Machka9 Posts: 14,549Member Member Posts: 14,549Member Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes

    Goal: More than July!!

    Thursday, 1 August 2019 … 1.8 km walking + 7.3 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 2 August 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 3 August 2019 … 2.3 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 4 August 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 5 August 2019 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + pilates
    Tuesday, 6 August 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 7 August 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

    Thursday, 8 August 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 9 August 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
    Saturday, 10 August 2019 … 0.0 km walking + 17.4 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 11 August 2019 … 6.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 12 August 2019 … 0.0 km walking + 8.0 km cycling + 2.6 km rowing + 0 flights of stairs
    Tuesday, 13 August 2019 … 6.7 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 14 August 2019 … 6.1 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

    Thursday, 15 August 2019 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 16 August 2019 … 1.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 17 August 2019 … 5.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 18 August 2019 … 3.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs


    2019 Monthly August
    Walking Distance (km): 48.9
    Walking Time (min): 599.1
    Cycling Distance (km): 32.7
    Cycling Time (min): 137.0
    Flights Stairs Climbed Number: 47.0
    Flights Stairs Climbed Time (min): 37.6
    Rowing Distance (km): 2.6
    Rowing Time (min): 18.0
    Other Distance: 0.0
    Other Time: 30.0

    Totals
    Total Distance (km): 84.2
    Total Distance (miles): 52.3
    Total Time (min): 821.7
    Total Time (hr): 13:41:44


    Last month of winter ... trying to get the energy going again in time for spring. :)

  • allison8668allison8668 Posts: 784Member Member Posts: 784Member Member
    ...
    8/15 : 30min yoga, 15min walk
    8/16 : 60min walk
    8/17 : 35min walk, 30min yoga, 30min swim

    Total : 1260/1440min
  • MadisonMolly2017MadisonMolly2017 Posts: 4,117Member Member Posts: 4,117Member Member
    August is going to be a great month!!

    Aug 1-Aug 12 15 hours 14 minutes.
    Beast Mode is BbbbaaacccKkkk!!!!

    8/13-8/15 2:22 + 92 (that didn’t record(
    3:54+ 15:14

    8/14-8/17 5:13

    24:21 17 days

    14 days to go!
  • USAFProudUSAFProud Posts: 691Member Member Posts: 691Member Member
    36 hours per month August

    Aug 1 - 146 mins cycling
    Aug 2 - 104 mins cycling, 20 mins calisthenics
    Aug 3 - 120 mins cycling, 43 mins kayaking
    Aug 4 - 74 mins kayaking, 150 min cycling
    Aug 5 - 30 mins brisk walking
    Aug 6 - 57 mins cycling, 30 mins dancing
    Aug 7 - 20 mins brisk walking
    Aug 8 - 125 mins cycling
    Aug 9 - 68 mins cycling, 60 mins walking briskly
    Aug 10 - 181 mins cycling, 47 mins kayaking
    Aug 11 - 180 mins walking (really 8 hrs on and off at a trade show but lots of standing, so we’ll call it 3 hrs)
    Aug12 - 166 mins cycling (really)
    Aug 13 - 60 mins beach walk, 30 mins cleaning, 30 mins calisthenics
    Aug 14 - 30 mins dancing
    Aug 15 - 127 mins cycling
    Aug 16 - 30 mins calisthenics, 10 mins jumping jacks, 60 minutes bs house cleaning
    Aug 17 - 121 mins cycling, 30 mins calisthenics
    Aug 18 - 173 mins cycling

    Total mins 2,322/2,160 Goal
  • kschildrothkschildroth Posts: 502Member Member Posts: 502Member Member
    8/1 - 60 minutes lifting; 60 minutes cycling; 60 minute softball game

    Total: 180 minutes/3000 minutes

    8/2 - 60 minutes lifting

    Total: 240 minutes/3000 minutes

    8/3 - 138 minutes cycling
    8/4 - 242 minutes cycling
    8/5 - 60 minutes bootcamp

    Total: 680 minutes/3000 minutes

    8/6 - 60 minutes lifting; 77 minutes cycling

    Total: 817 minutes/3000 minutes

    8/7 - 60 minutes bootcamp; 20 minutes lifting; 10 minutes running

    Total: 907 minutes/3000 minutes

    8/8 - 60 minutes lifting/cardio; 60 minutes softball game

    Total: 1027 minutes/3000 minutes

    8/9 - 30 minutes walking
    8/10 - 30 minutes sprint cycle class; 60 minutes bootcamp; (3) 60 minute softball games
    8/11 - rest day
    8/12 - 60 minutes bootcamp

    Total: 1387 minutes/3000 minutes

    8/13 - 60 minutes lifting; 30 minutes walking

    Total: 1477 minutes/3000 minutes

    8/14 - 60 minutes bootcamp; 30 minutes walking

    Total: 1567 minutes/3000 minutes

    8/15 - 60 minutes walking

    Total: 1627 minutes/3000 minutes

    8/16 - 60 minutes lifting; 30 minutes cycling
    8/17 - 60 minutes walking
    8/18 - 243 minutes cycling
    8/19 - 102 minutes cycling

    Total: 2122 minutes/3000 minutes
  • allison8668allison8668 Posts: 784Member Member Posts: 784Member Member
    ...
    8/15 : 30min yoga, 15min walk
    8/16 : 60min walk
    8/17 : 35min walk, 30min yoga, 30min swim
    8/18 : REST
    8/19 : 30min treadmill, 15min swim

    Total : 1305/1440min
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