JUST GIVE ME 10 DAYS ~ ROUND 86

ConfidentRaven · August 2019

Round 86 (my 18th)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6

OSW 382.0
RSW 301.6

08/11 300.4 So close.

08/12 299.2 Yay!

08/13 299.8 First thank you everyone!! I’m far from the finish line, but it’s so nice to hit this point in my journey. It’s been a long time since I’ve been under 300. My next big goal is 250, that will be my lowest weight in about 20 years.
I’m not surprised by a bounce, I’m just happy that it’s not higher. Yesterday I was hungry and craving high calorie, high sodium foods. I knew that I wasn’t thirsty so I ended up opting for some high sodium soup that I could fit into my calories. I felt a lot better afterwards. My nsv yesterday was listening to what my body needed without going on a binge.

08/14
08/15
08/16
08/17
08/18
08/19
08/20

quiltingjaine · August 2019

@musicsax Glad you found us! Ignore the “shoutout” at the end of 85! 😁

angela1980r · August 2019

I’d like to join a little late please?

This'll be my very first round

Female. Age: 38 Salisbury, UK.
Height: 5’11”
SW: 186
CW: 157.8
GW: 155

Day/Weight/Comment
08/11 – No weight recorded. Disgustingly hungover. Like, worst ever! Ugh.

08/12-- 159.6- Not as bad as I’d thought. Hit the gym hard this morning. Chest/Back day + Body combat. Feeling much better. Life's better with Les Mills.

08/13- 159- Still working off my poor choices from the weekend. This morning was a treadmill workout and leg day! Treadmill felt like I was running through mud. Much more difficult than the last time I did this workout. This time, my heart rate hit peak super early and it all felt like a real struggle. Oh well. Good days and bad days I suppose… Wedding Anniversary today! Please God, don’t let me drink all the wine!

08/14
08/15
08/16
08/17
08/18
08/19
08/20

quiltingjaine · August 2019

@RecommittingNYC HAPPY BIRTHDAY!

quiltingjaine · August 2019

@angela1980r

quiltingjaine · August 2019

Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5

SW Rnd 86 120.5

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD

Eric Westman Keto Made Simple 58 min

https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/

NEVER GIVE UP! You can surprise yourself! I have.

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

8/10 120.5
###########
08/11 121.0
08/12 120.0 Flying home this afternoon. Looking forward to hugging my DH, scratching my cat, and sleeping in my own bed, as well as seeing other family, friends, and neighbors. I will miss @Mbabydoll.
08/13 121.0 Day after travel day. Ate a really not Keto lunch yesterday at Taco Bueno before heading to the airport. Did not have nearly enough water and had one adult beverage on the plane. I was exhausted when I got home. Going to lunch with friends today.

abowersgirl · August 2019

GOAL. This month I am planning a non stop dieting month. August 1-September 1 (5 day exception)

Round 86
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎
Round 79 SW 138.8 Ew 138.6 (-.2) 😥👎
Round 80 SW 138.6 Ew 138 (-.6)👎
Round 81 SW 138 EW 135.8 (-2.2) 👎
Round 82 SW 135.8 EW 137 (+1.2)👎
Round 83 SW 137 Ew 138 (+1)👎
Round 84 SW 138 Ew 139 (+1) 👎
Round 85 Sw 139 Ew 139 (0) 👎

Round 41
SW 139
GW 135
UGW 125

08/11 - 139 9/31 I am really getting so frustrated I can cry. This isn't fair anymore... If anyone pulled my activity, constant moving and eating habits they would be withering to nothing... I am really starting to hate this. I am working way to hard to see no results. This is not fair!!!! I have even dropped foods and replaced them with fruits and veggies last week... I haven't eaten this healthy in almost two months but I seem to see steadily be climbing. I dont know what to do anymore 😭😭

08/12 - 140 10/31 something has to change. I have been watching my macros and they seem fine. Super frustrated. Going to try one last thing. Hopefully that helps or else I am going to need a nutritionist or something to really beat this weight

08/13 -
08/14 -
08/15 -
08/16 -
08/17 -
08/18 -
08/19 -
08/20 -

leni1us · August 2019

Day/Weight/Comment

08/13 - 168.2
08/14
08/15
08/16
08/17
08/18
08/19
08/20

shunggie · August 2019

@abowersgirl There are few things more frustrating than what you're going thru. Big Hugs to you.

ShopGirl9999 · August 2019

Female 5'4""
Highest Weight:148.8 lbs
Most of my life; 125 lbs
Goal: 125 lbs

Round 85 SW 147.2 EW 145.2 (- 2 lbs)

Day/Weight/Comment
08/11 145 lbs ( good start)
08/12. 145 lbs
08/13 No Scale. Focused!!!!
08/14
08/15
08/16
08/17
08/18
08/19
08/20

debbie7373 · August 2019

Round 4/86
Age 60, 5'3"

Round 85 SW 222.9 EW 215.8 (- 7.1 lbs)

SW (MFP): 232.0
EW for round 85: 215.8
SW for round 86: 217.6
GW for round 86: 211.8
UGW: 150

Day/Weight/Comment
08/11: 217.6 (up 1.8 from yesterday😢)
08/12: 216.7 Still not down to my EW in round 85, but at least the number is going down.

08/13: 215.4 I did a water fast yesterday. I've been having some cramping which is not normal after menopause, so I'm having to go in for a Hysterosonography tomorrow. I'm feeling pretty nervous about it. Have any of you had this procedure?
08/14:
08/15:
08/16:
08/17:
08/18:
08/19:
08/20:

Ahanaz · August 2019

Height: 5'0" (152cm)
SW: 168.4lbs on 6/23/19
GW: 100 lbs (If no weight training)
Round SW: 157.2 lbs (Last weigh-in before trip)

Earlier this round:

08/11 No scale - traveling
08/12 No scale - traveling
This round is gonna be weird as last ended, and this started in Las Vegas, where all my discipline, rules, plans, diets and what-not seemed to have stayed on the plane when I arrived in Vegas. I’ve probably gained all my weight back which I’ve lost since June. So my guess is my first weigh-in being back is around 165lbs. (168 was my highest!) We’ll see tomorrow how much damage Vegas means to me 🤣

08/13 161.4 lbs (+4.2 lbs)
Wow! “Only” 4lbs gain. I was sure my Vegas trip had done more damage than that. Not fun to restart my milestone I already reached, but hey. I knew it would, it was my choice. I enjoyed the trip, and now I just have to get back at it.

08/14
08/15
08/16
08/17
08/18
08/19
08/20

Earlier Rounds:

Round 85
SW: 155.8lbs — EW: ? lbs —> ?lbs Note: Defcon week

Round 84
SW: 157.8lbs — EW: 155.8lbs —> 2.0lbs

Round 83
SW: 162.4lbs — EW: 157.8lbs —> 4.6lbs ↓

171lake · August 2019

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 85 end: 33.6 lbs
UGW: 120 lbs

Round 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)

Goals for Round 86 (21st Round)
End weight for round 86 at or below 137.5
Drink 72 oz of water
Sleep 7+ hours every day
3 day juice pressed juice cleanse from Monday-Wednesday to counter the music festival food

08/11 139.5, walked 32,000 steps yesterday during the festival, and woke up thirsty so need to drink more water. Today I’m on one stage mostly so my legs can have a much deserved rest!
08/12 140, had a really fun weekend, but got sunburnt so aloe is my best friend right now. Back to regular eating and exercise.
08/13 139.7, back on my way down. It should be a good day of eating and have a exercise class after work. I have a happy hour with my sorority alum group in the city so going to join for a bit, but will get a club soda since had too much drinking over the weekend and really want a good sleep so can power through the rest of the week and make up for the weekend.
08/14
08/15
08/16
08/17
08/18
08/19
08/20

MBabydoll · August 2019

My highest weight was 197# at 5’4”. I’m 48 years old.
I was 189# when I first started keto (1/1/18), and had gotten down to 150# before I let life interrupt me.

Round 83 (my round 1) SW - 165.5, AW - 163.25
Round 84 (my round 2) SW - 160, AW - 161.2
Round 85 (my round 3) SW - 159.5, AW - 158.75

Round 86 (my round 4)
8/11 - 158.5 - holding steady with very gradual loss. Last day with mom @quiltingjaine here. She flies home tomorrow leaving me with a freezer full of keto meals/entrées.
8/12 - 158 - and then the tummy revolted. And then @quiltingjaine & I had a carb-full meal before she left to go home. Been eating some emotions today. Tomorrow it’s gym & sun and clean eating.
8/13 - 158 - glucose was up, but the rest of the numbers are good so far. May not get much sun today, but I’ll still hit the gym & watch my mouth!

Shaystack · August 2019

I am in for my third round!
Female 35 years 5’3”

SW: 158
CW 156
Short term goal: get under 150
Ultimate goal: maintain weight mid 130’s

Round 86 goals- I have been inspired from others in this group to stop eating after 6:30. I will also be adding a minimum of 30 minutes of spinning each day I am home. I will be out of town 3.5 days this challenge for a fun trip and I want to maintain healthy eating choices and limit alcohol. I would like to lose 2 lbs this round

08/11- 157 lbs- up since yesterday but I am not surprised. Had a late dinner celebration with friends, drinks and dessert. The beginning of the day went well with spinning and healthy eating.
08/12 157 lbs-
08/13 156 lbs-
08/14
08/15
08/16
08/17
08/18
08/19
08/20

deepwoodslady · August 2019

MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 44 FOR ME.

“I have not failed. I’ve just found 10,000 ways that won’t work.” ~Thomas Edison

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R85 EW= 197.0
R86 EW= TBD

Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 187.X by Labor Day using the same plan as above.
My Second Long Term Weight Goal: To weigh 175 by Halloween. (new revised & realistic goal)
My Third Long Term Weight Goal: Weigh 165 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW=197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
R81 EW=194.6 LOSS I finally made goal! A 3.1 lb Loss. I’m beaming!!!!
R82 EW=196.7 GAIN Holiday & Travel. All a normal part of life. I must learn to do better during these re-occurring moments!
R83 EW=195.4 LOSS
R84 EW=199.7 GAIN
R85 EW=197.0 LOSS
R86 EW=xxxxx

Day/Weight/Comment
08/10 …..197.0….. ENDING WEIGHT LAST ROUND
08/11 …..197.0 ….. Yesterday’s stats: 1152 Calories In / 2428 Calories Out. 27 Net Carbs. 13,909 Total Steps & 5.89 Total Miles. 12/13 Fitbit Step Hours. I slept 3 hours & 56 minutes. I walked for 52 minutes & did yard work for 67 minutes. A successful day. My NSV today is that, even with my ups & downs, I am still wearing my clothes, they are not wearing me. It wasn’t always that way! Good luck this round everyone!

08/12 …..199.8 ….. Horrible binge very late last night. I didn’t realize until this morning that I didn’t even have dinner. It was my heavy work day in this tourist business & I did not plan my meals well. I talked to a late arriving customer who set up a contract for some road workers to be in multiple cabins this week & I forgot about eating until the hunger & sugar drop hit me hard & fast. Calories In 2863 / Calories Out 3286. 260 Net Carbs. Ouch! 22,009 Total Steps & 9.31 Total Miles. 13/13 Fitbit Step Hours & I slept 4 hours & 4 minutes and I’ve woke up this morning feeling like I’ve been hit by a Mack Truck. I rigorously cleaned cabins for 217 minutes & I walked for 40 minutes at moderate pace. I hope I can pull out of this carb-induced, overworked & exhausted state. However, No Matter What, my diet will be on point today!

08/13 …..196.6 ….. BAM! There it is. I’m so happy to see that number today! I hope not to ruin it, however, as I am making a trip out-of-town for my brother’s specialist appointment. There will be a restaurant involved. His choice to pick. However, I am going to try to limit my extravagances to JUST THE ONE MEAL and not let it blow the entire day. So I am thawing out my prepped dinner for later tonight. I’m also taking a protein snack in case I need it. Yesterday was a great day. Yesterday’s stats: 1150 Calories In / 2645 Calories Out. 23 Net Carbs. 14,757 Total Steps & 6.24 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 19 minutes forcing myself back to sleep after just 3 hours. The extra has made me feel great. I did about 15 minutes of yard work and I walked for 20 minutes around my property. I couldn’t leave for a neighborhood walk as I had to wait for a customer’s late arrival. Everyone is doing great & I’m so glad to see all the progress!

08/14 …..xxxxx …..
08/15 …..xxxxx …..
08/16 …..xxxxx …..
08/17 …..xxxxx …..
08/18 …..xxxxx …..
08/19 …..xxxxx …..
08/20 …..xxxxx …..

geauxtigerlily · August 2019

geauxtigerlily wrote: »

Coming in a little late after a weekend out of town, but ready to start Round 86!

Age: 31
Height: 5'8"
OSW - 169.8 lbs (Sep 2018)
RSW - 146.6 lbs
RGW - 145.0 lbs
UGW: 140 lbs

Round 81: SW 150.2, EW 149.6 (- 0.6 lb), Round Avg = 149.7
Round 82: SW 148.4, EW 148.2 (-0.2 lb), Round Avg = 148.3 (-1.4 lb)
Round 83: SW 148.0, EW 148.0 (+/- 0.0 lb), Round Avg = 148.2 (-0.1 lb)
Round 84: SW 148.4, EW 147.8 (-0.6 lb), Round Avg = 147.9 (-0.3 lb)
Round 85: SW 146.8, EW 146.6 (-0.2 lb), Round Avg = 145.1(-2.8 lb)

Round 86 Goals:
- Practice push-ups every day. I want to be able to do at least 5 on my toes without stopping by the end of August.
- 3 tumblers of water at work/day, 3 workouts/week, and 3 times walking around the neighborhood/round.
- Track every (remaining) day this round!

Day / Weight / Comment

08/11 - 146.6
08/12 - 147.2 My weekend out of town wasn't a total free-for-all, but it did push the scale up a little more than I would have liked. Tired and not feeling well today, but using that as a reason to and not an excuse to not get back on track today!
08/13 - 145.8Back down a little and physically feeling much better. Yesterday I could feel how slow and out of it I was, but I completed my boxing class as best I could, which helped a lot. I ate a frozen dinner but tracked it, and went to sleep early. Feeling like a new person today - and wearing yet another old pencil skirt to work! We have a family dinner out tonight so I have checked out the menu already and I have a few healthier options in mind for ordering so I don't set myself back too much.
08/14:
08/15:
08/16:
08/17:
08/18:
08/19:
08/20:

Goals

Practice Push-ups: 0️⃣5️⃣⏺⏺⏺⏺⏺⏺⏺⏺
Water: 💦💦⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️
Walking:⬜️⬜️⬜️
Workouts: ☑️⬜️⬜️|⬜️⬜️⬜️
Track Every Day: ❌✅⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️

designerdiscounts · August 2019

Age: 45
Height: 5'4"
OW - 153 lbs
UGW - 130 lbs
RGW - 136 lbs

Round 80 (round 1 for me): SW 139.6, EW 137.4 (2.2 lb loss)
Round 81 (round 2 for me): SW 137.4, EW 137.0 (0.2 lb loss)
***Out of town, no internet access***
Round 84 (round 3 for me): SW 139.6, EW 136.8 (2.8 lb loss)
Round 85 (round 4 for me): SW 136.8, EW 137.4
Round 86 (round 4 for me): SW 137.4, EW ??

Day/Weight/Comment:

08/11 - 137.4 lbs: I've been off track for a while, just riding it out.
08/12 - 138.0 lbs: TOM finally started, that explains the week of cravings. I think I'm over it. Of course, I start every day strong and sort of go off the rails around 3pm. Need to break that habit!

08/13 - 137.8 lbs: Feeling pretty good about where I'm at today. I did not go off the rails at 3pm yesterday for the first time in a long time, progress! Spent a couple hours cleaning out the garage instead and before I knew it, it was after 5pm. Maybe I just need to distract myself each day around 3pm... Heading out to play some pickleball in a few. Enjoy your day everyone!

08/14
08/15
08/16
08/17
08/18
08/19
08/20

matratazola · August 2019

debbie7373 wrote: »

Round 4/86
Age 60, 5'3"

Round 85 SW 222.9 EW 215.8 (- 7.1 lbs)

SW (MFP): 232.0
EW for round 85: 215.8
SW for round 86: 217.6
GW for round 86: 211.8
UGW: 150

Day/Weight/Comment
08/11: 217.6 (up 1.8 from yesterday😢)
08/12: 216.7 Still not down to my EW in round 85, but at least the number is going down.

08/13: 215.4 I did a water fast yesterday. I've been having some cramping which is not normal after menopause, so I'm having to go in for a Hysterosonography tomorrow. I'm feeling pretty nervous about it. Have any of you had this procedure?
08/14:
08/15:
08/16:
08/17:
08/18:
08/19:
08/20:

Sorry I haven't had that procedure but I hope it'll be alright! Keep us posted ❤

debbie7373 · August 2019

@matratazola Thank you so much. Yes, I keep y'all posted. 🤗

JUST GIVE ME 10 DAYS ~ ROUND 86

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