JUST GIVE ME 10 DAYS ~ ROUND 86

@musicsax Glad you found us! Ignore the “shoutout” at the end of 85! 😁

@RecommittingNYC HAPPY BIRTHDAY!

Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968) SW Rnd 86 120.5


We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -
NEVER GIVE UP! You can surprise yourself! I have.

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

8/10 120.5
###########
08/11 121.0
08/12 120.0 Flying home this afternoon. Looking forward to hugging my DH, scratching my cat, and sleeping in my own bed, as well as seeing other family, friends, and neighbors. I will miss @Mbabydoll.
08/13 121.0 Day after travel day. Ate a really not Keto lunch yesterday at Taco Bueno before heading to the airport. Did not have nearly enough water and had one adult beverage on the plane. I was exhausted when I got home. Going to lunch with friends today.

Day/Weight/Comment

08/13 - 168.2
08/14
08/15
08/16
08/17
08/18
08/19
08/20

Female 5'4""
Highest Weight:148.8 lbs
Most of my life; 125 lbs
Goal: 125 lbs

Round 85 SW 147.2 EW 145.2 (- 2 lbs)

Day/Weight/Comment
08/11 145 lbs ( good start)
08/12. 145 lbs
08/13 No Scale. Focused!!!!
08/14
08/15
08/16
08/17
08/18
08/19
08/20

Height: 5'0" (152cm)
SW: 168.4lbs on 6/23/19
GW: 100 lbs (If no weight training)
Round SW: 157.2 lbs (Last weigh-in before trip)

Earlier this round:
08/13 161.4 lbs (+4.2 lbs)
Wow! “Only” 4lbs gain. I was sure my Vegas trip had done more damage than that. Not fun to restart my milestone I already reached, but hey. I knew it would, it was my choice. I enjoyed the trip, and now I just have to get back at it.

08/14
08/15
08/16
08/17
08/18
08/19
08/20

Earlier Rounds:

My highest weight was 197# at 5’4”. I’m 48 years old.
I was 189# when I first started keto (1/1/18), and had gotten down to 150# before I let life interrupt me.

Round 83 (my round 1) SW - 165.5, AW - 163.25
Round 84 (my round 2) SW - 160, AW - 161.2
Round 85 (my round 3) SW - 159.5, AW - 158.75

Round 86 (my round 4)
8/11 - 158.5 - holding steady with very gradual loss. Last day with mom @quiltingjaine here. She flies home tomorrow leaving me with a freezer full of keto meals/entrées.
8/12 - 158 - and then the tummy revolted. And then @quiltingjaine & I had a carb-full meal before she left to go home. Been eating some emotions today. Tomorrow it’s gym & sun and clean eating.
8/13 - 158 - glucose was up, but the rest of the numbers are good so far. May not get much sun today, but I’ll still hit the gym & watch my mouth!

MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 44 FOR ME.

“I have not failed. I’ve just found 10,000 ways that won’t work.” ~Thomas Edison




MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R85 EW= 197.0
R86 EW= TBD

Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 187.X by Labor Day using the same plan as above.
My Second Long Term Weight Goal: To weigh 175 by Halloween. (new revised & realistic goal)
My Third Long Term Weight Goal: Weigh 165 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********



Day/Weight/Comment
08/10 …..197.0….. ENDING WEIGHT LAST ROUND
08/11 …..197.0 ….. Yesterday’s stats: 1152 Calories In / 2428 Calories Out. 27 Net Carbs. 13,909 Total Steps & 5.89 Total Miles. 12/13 Fitbit Step Hours. I slept 3 hours & 56 minutes. I walked for 52 minutes & did yard work for 67 minutes. A successful day. My NSV today is that, even with my ups & downs, I am still wearing my clothes, they are not wearing me. It wasn’t always that way! Good luck this round everyone!

08/12 …..199.8 ….. Horrible binge very late last night. I didn’t realize until this morning that I didn’t even have dinner. It was my heavy work day in this tourist business & I did not plan my meals well. I talked to a late arriving customer who set up a contract for some road workers to be in multiple cabins this week & I forgot about eating until the hunger & sugar drop hit me hard & fast. Calories In 2863 / Calories Out 3286. 260 Net Carbs. Ouch! 22,009 Total Steps & 9.31 Total Miles. 13/13 Fitbit Step Hours & I slept 4 hours & 4 minutes and I’ve woke up this morning feeling like I’ve been hit by a Mack Truck. I rigorously cleaned cabins for 217 minutes & I walked for 40 minutes at moderate pace. I hope I can pull out of this carb-induced, overworked & exhausted state. However, No Matter What, my diet will be on point today!


08/13 …..196.6 ….. BAM! There it is. I’m so happy to see that number today! I hope not to ruin it, however, as I am making a trip out-of-town for my brother’s specialist appointment. There will be a restaurant involved. His choice to pick. However, I am going to try to limit my extravagances to JUST THE ONE MEAL and not let it blow the entire day. So I am thawing out my prepped dinner for later tonight. I’m also taking a protein snack in case I need it. Yesterday was a great day. Yesterday’s stats: 1150 Calories In / 2645 Calories Out. 23 Net Carbs. 14,757 Total Steps & 6.24 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 19 minutes forcing myself back to sleep after just 3 hours. The extra has made me feel great. I did about 15 minutes of yard work and I walked for 20 minutes around my property. I couldn’t leave for a neighborhood walk as I had to wait for a customer’s late arrival. Everyone is doing great & I’m so glad to see all the progress!


08/14 …..xxxxx …..
08/15 …..xxxxx …..
08/16 …..xxxxx …..
08/17 …..xxxxx …..
08/18 …..xxxxx …..
08/19 …..xxxxx …..
08/20 …..xxxxx …..

Age: 45
Height: 5'4"
OW - 153 lbs
UGW - 130 lbs
RGW - 136 lbs

Round 80 (round 1 for me): SW 139.6, EW 137.4 (2.2 lb loss)
Round 81 (round 2 for me): SW 137.4, EW 137.0 (0.2 lb loss)
***Out of town, no internet access***
Round 84 (round 3 for me): SW 139.6, EW 136.8 (2.8 lb loss)
Round 85 (round 4 for me): SW 136.8, EW 137.4
Round 86 (round 4 for me): SW 137.4, EW ??

Day/Weight/Comment:

08/11 - 137.4 lbs: I've been off track for a while, just riding it out.
08/12 - 138.0 lbs: TOM finally started, that explains the week of cravings. I think I'm over it. Of course, I start every day strong and sort of go off the rails around 3pm. Need to break that habit!

08/13 - 137.8 lbs: Feeling pretty good about where I'm at today. I did not go off the rails at 3pm yesterday for the first time in a long time, progress! Spent a couple hours cleaning out the garage instead and before I knew it, it was after 5pm. Maybe I just need to distract myself each day around 3pm... Heading out to play some pickleball in a few. Enjoy your day everyone!

08/14
08/15
08/16
08/17
08/18
08/19
08/20

@matratazola Thank you so much. Yes, I keep y'all posted. 🤗