Intermittent fasting

Today I'm going to try intermittent fasting. Any advice for that?

Replies

  • sijomial
    sijomial Posts: 19,811 Member
    There are many different forms of IF so would be helpful to know which one you are referring to and why you are chosing it.

    e.g.
    You could be eating nothing at all today, or 500 cals or your fully daily calorie allowance for whatever your goal is to lose, maintain or gain weight.
  • Deipneus
    Deipneus Posts: 1,862 Member
    I intermittently fast instinctively and only recently learned it's a thing.