Ultimate Accountability Challenge August 2019

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  • BuddysSurrogateGrandpa1
    BuddysSurrogateGrandpa1 Posts: 64 Member
    am_change wrote: »
    BuddysSurrogateGrandpa1 wrote: »
    I went to bed tonight with binoculars in on hand. I am on a mountain. The stars. I look at the equatorial plane. Planets? I am at 10250 feet. My new watch has an altimeter in it. This is sublime. I think there is too much moonlight to be able to see Galaxy tonight. But hey. I got data service here!

    Lucky you! The Perseid meteor shower was at its peak here last night... and we had clouds! Did you see any it are you too far south?

    I saw some but didn't realize it was Perseid

  • w8goal4life
    w8goal4life Posts: 1,375 Member
    edited August 2019
    am_change wrote: »
    BuddysSurrogateGrandpa1 wrote: »
    I went to bed tonight with binoculars in on hand. I am on a mountain. The stars. I look at the equatorial plane. Planets? I am at 10250 feet. My new watch has an altimeter in it. This is sublime. I think there is too much moonlight to be able to see Galaxy tonight. But hey. I got data service here!

    Lucky you! The Perseid meteor shower was at its peak here last night... and we had clouds! Did you see any it are you too far south?

    We were overcast, too, last night. This past weekend was, supposedly, also good for viewing. Went out once...but light pollution from Rochester in the northeastern sky made it difficult to focus.
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Congratulations to your son, @JTreasures!! <3
  • TerriRichardson112
    TerriRichardson112 Posts: 19,065 Member
    edited August 2019
    😎
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Aug 1 ex✅cal goal✅track all✅ 🏡
    Aug 2 ex✅cal goal✅track all✅ 🏡
    Aug 3 ex✅cal goal✅track all✅ 🏡
    Aug 4 ex❌cal goal✅track all✅
    Aug 5 ex✅cal goal❌track all✅
    Aug 6 ex✅cal goal✅track all✅ 🏡
    Aug 7 ex✅cal goal✅track all✅ 🏡
    Aug 8 ex✅cal goal✅track all✅ 🏡
    Aug 9 ex✅cal goal✅track all✅ 🏡
    Aug 10 ex✅cal goal✅track all✅ 🏡
    Aug 11 ex✅cal goal✅track all✅ 🏡
    Aug 12,ex✅cal goal✅track all✅ 🏡
    2/3 Pass Days used.

    Eating well at HOME & exercising like a FIEND! Finally in the FLOW!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    edited August 2019
    RangerRickL wrote: »
    t1g0lcpiyiz4.jpg
    The UAC is designed to help each of us become more thoughtful about both caloric intake and exercise.
    Consider the thoughtful self-talk questions regarding eating.
    Are you doing well in some areas and not in others?
    Thoughtfulness really falls apart whenever I am invited to someone else's home.
    Do you have a struggle?

    @RangerRickL
    Why do I eat? For energy & nutrients & taste
    When do I want to eat? 9:30, 3:30, 7:30
    What? Healthy foods & some dark chocolate...
    How? Mindfully, mostly solo.
    How much? Weighed & tracked - under calorie goals & meetingmicro/macros

    Where do I invest my energy?
    My Health & my husband’s (prepping lunches for work etc.).
    Exercise. PT exercises. Daily.
    Household tasks, appointments.
    My Art Practice & imaginative thinking.
    My friends & family

    My struggle(s):
    In remission at the moment, but eating out. So far, so good. Effects social engagements & travel.

    And eating at another’s home with conversation. Difficult to focus on the food.

    Unexpected food. For ex: if I go to a meeting, and there is food on the table.
  • dforeman08
    dforeman08 Posts: 56 Member
    Did I exercise for at least 20 minutes? YES JM Body Shred cardio
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • digger61
    digger61 Posts: 4,051 Member
    Did I exercise for at least 20 minutes? Weights ang walking
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes
  • Lliggy
    Lliggy Posts: 50 Member
    Exercise - yes
    Calories - yes
    Track - yes
    The last few weeks I haven't been mindful in my food choices.
  • mmsiems425
    mmsiems425 Posts: 63 Member
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    1/3 pass days taken
  • abowersgirl
    abowersgirl Posts: 3,408 Member
    3x yes

    10 yes
    2 no

    1. May 22 yes 9 no/31
    2. June 22 yes 8 no/30
    3. July 23 yes 8 no/31

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