Protein intake

jessjess411
jessjess411 Posts: 5 Member
edited December 2024 in Chit-Chat
Hello,
Has anyone noticed the amount of protein they need drop drastically? I needed over 100 grams yesterday, but now today says I only need 84.
Any ideas?

Replies

  • Cowsfan1
    Cowsfan1 Posts: 7,937 Member
    I think it’s based up or down on your activity level - enter in an exercise and see if it raises it
  • thanos5
    thanos5 Posts: 513 Member
    yeah, if you exercise, your numbers will go up. unless you have premium and tell it to not adjust your goals due to exercise.
  • RevGym2
    RevGym2 Posts: 252 Member
    Meat is a great source of protein. Eat as many grams per day that matches your weight

    For example, if you weigh 120 pounds and you should eat 120 g of meat.

    I hope you found this helpful.
  • nooshi713
    nooshi713 Posts: 4,877 Member

    RevGym2 wrote: »
    Meat is a great source of protein. Eat as many grams per day that matches your weight

    For example, if you weigh 120 pounds and you should eat 120 g of meat.

    I hope you found this helpful.

    Plants are also a source of protein.
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