500 days with MFP

Started on 170 kg - 375 pounds, lost so far 41 kg - about 90 pounds. Walking a short distance used to be difficult, now I can walk 3 to 4 hours a day and I walk every second day. Great support from MFP and all those encouraging members, thank you. Now I understand my "trigger food" - in my case bread: 2 large loaves at lunch time used to be no problem, eating much healthier now. Learning about "food stacking" - sounds very familiar and I am going to work on that. Initially I started with carbs/fat/protein macros 25 % / 35 % / 40 % and by now my body seems to be happiest with about 35 % / 30 % / 35 %. One thing I have realized: I could have done nothing 500 days ago and by now might be even heavier. OR....thank you MFP and all those supporting members! Still a long way to go, let's have some fun for the next 500 days!